Check anticancer star's vegetables and fruits

Check anticancer star's vegetables and fruits
Brief content:Vegetables and fruit are right to prevent epithelial tissue cancer such as lung cancer, uterus cancer, cancer of the esophagus, gastric carcinoma, large intestine cancer and pancreas cancer etc. to be the most effective.
Scientific research verifies the person taking vegetables fruit as staple food every day, its cancer has disease rate and mortality can all be obviously reduced
" eat more sweet potatoes, it is said that can give protection against cancer! " "Why? Isn't it that the asparagus is a anticancer star? " All the time, as to what food has had anticancer efficiency, it is the topic that the citizens make earnest efforts to discuss after dinner. Really, a large amount of science discovers, the person taking vegetables fruit as staple food every day, cancer its have disease rate and mortality may lower obviously. For this reason, World Health Organization has been calling upon people to eat more fresh vegetables and fruit to prevent cancer all the time for many years, and claim this kind of method is more naturally compared with to rely on the health product to give protection against cancer, more feasible. But against cancer and vegetables and fruits way to eat want, stress science appropriate amount of too, miss food and the intersection of oneself and vegetables and fruits that physique run counter to, there is a minus effect instead.
Anticancer vegetables and fruits Sweet potato ranks the first
The Professor in Chinese Medicine University of Guangzhou, chief physician Lin LiZhu tell reporters: "The natural cancer-resisting substance in the nature, widely exist in fresh fruit and vegetables, the food is rich in vitamin A, B, C, D, E, and microelement, many carbohydrate and edible fiber. " In 15 pieces of food and healthy research report in U.S.A., over 80% all draw the same conclusion, namely how edible vegetables and fruit can prevent many kinds of diseases, the person taking vegetables fruit as staple food every day, cancer its have disease rate and mortality may lower obviously.
Professor Lin points out, vegetables and fruit are right to prevent epithelial tissue cancer such as lung cancer, uterus cancer, cancer of the esophagus, gastric carcinoma, large intestine cancer and pancreas cancer etc. to be the most effective. In Greece, through discover to over 4400 the intersection of people and investigation not made, take, suffer from probability of breast cancer, reduce by nearly 50% by 4~5 woman of vegetables every day, take, suffer from chance of breast cancer, take to take, reduce 35% 2 fruit than every day by 6 woman of fruit at least every day. She especially emphasizes, various vegetables and fruits can supply the coarse fibre of a certain amount of human body, it is unobstructed in order to keep stool, have positive meaning to preventing intestinal cancer.
According to the introduction of Professor Lin, Japan's state-run cancer prevents once diet life and relation census of cancer to 260,000 people of research institute, proved finally really there was anti-cancer function in the vegetables. They and restrain the cancer experiment, discharge 20 kinds of vegetables lists inhibiting the effect notably from high to low through an analysis of 40 multi-type anticancer compositions, including: Well done sweet potato, raw sweet potato, asparagus, cauliflower, cabbage, cauliflower, celery, eggplant peel, sweet pepper, carrot, bur clover, big dish, firefly are blue, leaf mustard, mustard greens, tomato, shallot, garlic, cucumber, pakchoi.
Anticancer " star's vegetables and fruits " Chase the number
[Vegetables ]
Sweet potato: Vitamin that it includes is up to 7%- 8%, contribute to preventing and curing diabetes, haemorrhoids, appendicitis and rectal cancer. Contain one can prevent cancer and make the intersection of people and long-lived material in the sweet potato - -Take off hydrogen table androsterone, it is called " imitative hormone " by the scientist ,It can slow aging, and can inhibit the emergence of breast cancer.
Asparagus: Contain many kinds of nutrition key elements, there are obvious anticancer, function of inhibiting growth of cancer cell. Anticancer its the intersection of organization and albumen, folic acid, core that composition suck in the asparagus mainly sour, etc.
Bitter gourd: Have physiological active substance of obvious anticancer in the bitter gourd, can activate the vigor of immune cells in the body. Inhibit the growth of the cancer cell or kill the cancer cell, thus prevent the growth of malignant tumour. But the empty one of body of stomach cold is careful used.
Tomato: Institute's scientist of the public health of Harvard University thinks after being through carrying on the investigation of the 9 - year long eating habit to 47,000 men, often eat to the men who regard tomato as the food made of the main adjuvants, it is obviously lower than other people to erupt the danger of prostate cancer simultaneously. The investigation finds, eat this kind of food 10 times at least every week, the morbidity possibility of prostate cancer can be reduced by 45%.
Cabbage: Vitamin k and carrotene with abundant vitamin C, vitamin B1, B2 and volume. Whom vitamin C can prevent inferior the intersection of nitre and amine from in human body effectively synthetic, prevent inferior the intersection of nitre and amine from enable leather hyperplasia at the esophagus, prevent the occurrence of normal cell and cancerate and make unusual cells transfer to normally. The growth that two sulphur hydrogen sulphur ketone can inhibit tumour included in the cabbage, play good anticancer function.
Yi's benevolence: In Yi's benevolence, except containing general protein, fat, carbohydrate, a few vitamins and inorganic substances, it is plain that there are vinegar of Yi's benevolence, Yi's benevolence, the valley is deep and remote effective compositions such as alcohol, alkaloid,etc., have work of outstanding anticancer, but many kinds of cancers such as auxiliary therapeutic gastric carcinoma, cervical cancer, laryngeal carcinoma, digestive tract cancer. Stool dry to form and spermatorrhea, pregnant woman, seminal fluid insufficient urinating, should not take Yi's benevolence while being getting large.
Soya bean: Already been found that there are 5 kinds of anticancer compositions at least, someone has made and counted, the cancer morbidity which likes Japanese eating the soybean is the lowest in the world. Scientist find eat soybean quantity whether the intersection of common people and women of twice it suffers from risks of breast cancer to be only the common people's half, take the risk rate that the person of food of beans suffers from pancreas cancer once to reduce by 40% less than once person compared with every week every week.
Carrot: The lignin in the carrot, improve the organism anticancer immunity and function of eliminating the cancer cell. But the excessive edible carrot can cause the yellow leather disease, this relates to carrotene, parking the food generally will disappear by oneself in 2~3 months. The patient should not eat raw.

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