Check the benefit iron mistaken idea that women are misled

Check the benefit iron mistaken idea that women are misled
And blood base of women, will lack the intersection of qi and blood and health of woman cool depletion, so we often see that much that it is dull and unglazed to lack women of qi and blood, and resistance is bad. But find, probably 50% of the girls, 20% of the adult women, 40% of the pregnant women will happen according to the investigation of World Health OrganizationIron deficiency anemia.
Women are sent to the colony by the head of anaemia, among them women's physilogical characteristic decides women's anaemia incident. Girl that in adolescence, because the time slot the intersection of women and vigorous period of growth, the organism is large in demand for iron, in addition, the tide comes in period, apt iron deficiency anemia take place; And women in nursing period for gestation, besides supplying one's own nutriment, also supply the fetus baby with nutriment, so the requirement of the iron is improved greatly, if does not supplement on the diet extraly, anaemia is nearly inevitable.

By middle age, woman are influenced by intrauterine device, uterus skin tumour,etc. in the palace, there is more period quantity thereupon the iron of the loss increase gradually too. By old stage, woman's gastrointestinal absorption function fails, the hematopoietic function is weak, the emergence of anaemia is growing on and on too. Besides one's own physilogical characteristics of women mentioned above, some existing in diet realizes mistaken idea and behavior habit, also a important reason for iron deficiency anemia.
1.The meat impairs one's health.
To the plant with media's advertisementHealth care of foodThe propaganda without restraint of the efficiency, there is some women's natural receiving some misleading, only pay attention to the health care efficiency of the plant food on the diet, thus lead to the fact the animal food rich in iron element is taken in too little. And the expert tells us, the animal food is not only with abundant iron, its absorption rate is also high. And the iron element in the plant food is received in the food phytate, oxalate,etc. included are interfered with, the absorption rate is very low. So, it is one of the important reasons for causing iron deficiency anemia not to eat the meat and only eat the plant food.
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