Check five kinds of vitamins that Chinese lack most

Check five kinds of vitamins that Chinese lack most
Though our country is with abundant resources, compared with small countries such as Japan,etc., the residents of our country generally all existMalnutritivePhenomenon. Stamp out an investigation to discover, the looks is relatively compared in the other countries,ChineseIt is generally scarceVitaminIt is b1, b2, c, the most serious one is the crowd in middle-aged and old period that among them lack the intensity.


The following is five kinds of vitamins which Chinese lack most at present:
Vitamin A is known as " beautiful vitamin having shining eyes and white teeth. " This is because its main function is to keep skin, hair, skeleton, mucomembranous health growing, strengthen eyesight and reproduction function. Vitamin A only exists in the animal food, the forebody material that there is not vitamin A in the plant food, there is only vitamin A --Can turn into carrotene of vitamin A in the human body.
Deficiency disease of vitamin D usually happens to the baby, pregnant woman and women breast-feeding their children of l very exact age on one's body 2 months after being born in. Once children lack vitamin D, very getting easy rickets. The simplest method to supplement vitamin D is to get sun. Because there is a material that is named in people's skin " 7- go to hydrogen cholesterol " ,It can be changed into vitamin D under ultraviolet shining, and is utilized by the human body. Certainly, it is very beneficial too to take some more cod liver oil, egg yolk, liver.
Vitamin B1 in plumule and the intersection of chaff and leather the intersection of grain and most high content under products of having. Present wheaten food refined to process, in this case, most Vitamin B1 loss lose in not processing, very regrettable. The nutritionist that no wonder has says: "The poor's food of the house hit and contained Vitamin B1 enriched in the past, present conditions of people were ready, nutrition is not so high as a family horizontally but instead. "
The main source of riboflavin is animal's liver, and egg, milk, meat, fish, green vegetables, beans,etc.. In our country, meal riboflavin in the structure content less, can only reach standard half, especially in vegetables slack period, this kind of situation is very serious. So, the 82nd deficiency disease of vitamin of our country is more general.
Vitamin C is main raw materials which forms the intercellular substance, its main function is to connect cells together, keep the normal functions of tooth, blood vessel, skeleton, muscle, promote the wound to heal, strengthen the strength insensitive to disease. Vitamin C most common deficiency disease bleed gingivae and skin lay point-like to bleed.
As toFunction and function of vitamin,It is believed that a lot of people have certain understanding, especially to some women friends, as to the thing that vitamin A, Vitamin E,etc. are understood to be more abundantly, because they have a very good oneCosmetic function. But will cause the production of different diseases if lacking the vitamin to some middle-aged and old friends, so must take more food with vitamin in the daily diet.
The editor recommends:Do not drink the milk while taking vitamin CAvoid taking the vitamin medicine before a mealWho be which has work up me Vitamin B1 ' Thiamine is plain)
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