Make an inventory in 2005 The hottest the ten weight-reducing sports in the gymnasium

Make an inventory in 2005 The hottest the ten weight-reducing sports in the gymnasium
And the snap of the fingers that have grown up, can understand time more and more " passes " Meaning. Time that pass hurriedly, from mean sew, slip away from cheek, very much hopeless feeling, hold time, like catching the wind. What fixing mark free does wind pass? The fashion wind extends people's eyes to another height from a height, sometimes " Kazakhstan is beautiful " ,Sometimes " Kazakhstan and Korea S. " ,Sometimes restore ancient ways, sometimes it is strange to do. Even sport of the gymnasiums are infected, the same fitness way, should choose a pleasant name, transmit a unique idea. Meet people's requirement, need to look for some gags, this is agitation of building up body. 2005 has not appeared in the new way of building up body, the inventor takes those various course arranged on the school timetable and has a look in course of innovating, what sports are ranked foremost? 10 balanced boardsThe reason that listed on board: Temper people's equilibrium ability, does not increase burden for the respiratory apparatus, the hot one moulds shape course. Help to hold the power thrusts of muscles with the simplest apparatus, improve the control, it is very helpful to mould two we with key position of waist and thigh these first. It is a plank that can be rocked to equilibrate the board, can be used for training the disease patient's equilibrium function, usually the panel length is 60- 180 centimetres, width is 60- 90 centimetres; From panel to the intersection of ground and 10- 16 of height, made up of the panel above and bottom part of arcual board two, some balanced board underparts are a hemisphere, such balanced assurance is more difficult. 9 swithingThe reason that listed on board: There is popularity in America and Europe, Beijingers are studying. 8~15 people play games with the coach together, " play " All over 10 parts of apparatus, do exercises to the heart and lungs functions to do exercises from muscles and all involve. The designs of 10 parts of apparatus are because of human anatomy and physiology, the daily movements done of simulation, for example draw, push away, have and lift, squat down etc., stimulate stiff muscle and joint there are ordersing. In the middle of the apparatus in addition, the aerobic training station, emphasize the stability of the belly centre and stabilize the enhancement of muscles; Rely mainly on the fact that appearance is trained at the station, lighten the oppression of the backbone; Many people interdynamic, divide into groups, train, the intersection of apparatus and person who train, stand and cooperate to go on by centralized training barracks, aerobic training, full of fun. 8 dumb-bell is heldThe reason that listed on board: It is a faster weight-reducing sport that the dumb-bell is held, a section of dumb-bell for 60 minutes speaks the class and lets men consume 556 calories, women and consume 390 calories of heat on average on average. Hot course of reducing weight, there can't be few naturally rolls. The meaning spoken in English is that there is dumb-bell of oxygen " The body is charged " ,Course chooses the dumb-bell of the appropriate weight, add the music with strong rhythm, is injecting vigor into oneself constantly in reducing the friends' scream sound. It shoulder a heavy task dumb-bell and the calisthenics has been made up. Although intensity is low, it is very interesting. Everybody can choose the disk of different weight according to one's own physical condition. Main movement that temper the dumb-bell in the repeated upper and lower acts of front, then has lifted the top of the head is placed on the backed, under lifting in lifting repeatedly behind. Dumb-bell speak use one standardized the intersection of training and method usually, carry on a series of the intersection of freedom and weighted exercise, can let the persons who train obtain more passion while training from the dumb-bell of colony. 7 is fought with and heldThe reason that listed on board: Emphasize the explosive force in the twinkling of an eye and lead mood off, reduce weight fast, handsome and the sensation of movement is sheer. One a intact one have oxygen, fought with and will be consumed to hold ' Usually an hour) 600 calories of heat. Oxygen has fought with and held and merged boxing, karate, tae kwon do, Chinese Gonfu, even some dance movements, speed and beat are all more hot. In shaking one's fists, the leg appears, shouting loudly, reduce weight while giving vent to. The player needs to imitate the boxing player, keep the flexible movable and quick left and right sides of lower extremities shaking one's fists, repeating the boxing of the high frequency, kicking movement in course constantly. Oxygen fights with and holds the persons who build up body while spreading the Chinese boxing, require the perfect combination of speed and efforts. So, on the straight fist, cancel the fist, wave fist, playing, side playing, side to pedal etc. and fight with movements, the side waist, belly, thigh, arm, shoulder of the body are carried,etc. every one muscles in the area participate in sports, and had an effecting requires swiftly and violently, there are explosive forces, so the elasticity, flexibility and sensitivity of the health have been all improved. 6 funky stepsThe reason that listed on board: Came over from U.S.A. popularly suddenly, played with the body on the footboard and jumped and rotated movements, very applicable when lacking the person that temper as to the lower extremities. Funky steps are sports of a medium-sized intensity, it binds the step exercise in physical stamina with the movements of the aerobics and the paces, put on the purpose-built footboard and finish. The footboard is usually 100 centimetres long, 35 centimetres wide, it is 8 centimetres high. High foundation movement level, footboard technology, bending degree of the knee joint of the footboard are regulated, the persons who build up body can control the effective intensity of keeping fit through sports effectively voluntarily. The most basic movements of funky steps are listed on board, lower ski, buttock muscles can get abundant massage, it is very beneficial as to the thing that the person of the work sits for a long time, can make it tight across the seat and cause fast while improving a thigh shape. Set foot on and step on the movements of turning and jumping through various, reach the exercise of the heart and lungs function. In movement of the weight, the belly of waist can do exercises effectively

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