The daily life of making an inventory cooks the _'s nutrition guidance of the small skill healthily

The daily life of making an inventory cooks the _'s nutrition guidance of the small skill healthily
The daily life cooks TIPS healthily ----In how much is controlled the hour oil of stir-fry is warm? Whether true " Oil much not bad dishes " ? " smoke the fire and burn " What influence is there on life? Seemingly simple homely kitchen question, in fact but concern family's diet security, health and nutrition.
1,Should not put the salt too early while cooking the meat: Principal ingredients sodium chloride of the salt, it is apt to make protein in the meat solidify, make the piece of meat shrink, the meat goes bad hard, and difficult to burn rottenly.
2,The oil cauldron is unsuitable to burn too prosperously: Can often cross the prosperous fried dish, produce the low acid stomach or gastric ulcer easily, if the canceration will also take place if not treating in time.
3,The meat, bone burn and boil and avoid adding the cold water: Contained a large number of proteins and fat in the meat, bone, burnt and added the cold water while boiling suddenly, decoction it is right to drop for temperature to gather, protein and fat to will solidify rapidly, meat, space of bone assemble right to shrink but will become rotten too. And the delicious bad smell of meat, bone will be influenced.
4,The soya bean not well-done is unsuitable to eat: Containing one kind in the soya bean will hinder the material of tryptic activity in the human body. People have eaten the soya bean not well-done, difficult to digest and absorb to the soya bean and protein, will even suffer from diarrhoea. And eat the well-done soya bean that cooked completely, will not go wrong.
5,It is unsuitable to put the gourmet powder to cook the egg: Egg contains composition glutaminic acid the same as gourmet powder. So set free and then gourmet powder while being unnecessary at the Omelette, the gourmet powder will destroy the fresh bad smell in nature of the egg, certainly it is a kind of waste even more.
6,The sour alkali food is unsuitable to put the gourmet powder: Acid food put gourmet powder the high temperature is heated meanwhile, the gourmet powder (glutaminic acid) Will turn into burnt two sodium glutaminic acid because of losing moisture, though is nonpoisonous, there is not a little fresh flavor. In the alkaline food, when solution is in the alkaline condition, the gourmet powder (sodium glutaminic acid) Will change into two sodium glutaminic acid, will not have fresh flavor.
7,It is unsuitable to eat that the ones that fry cross the oil repeatedly: Oil his heat energy's utilization ratio fried repeatedly, there are only about 1/3 of general oil. Through heat, can produce various harmful polymer saturated fat in the edible oil, this material can make the human body grow and stagnate, the liver is swelling. In addition, vitamin and fatty acid in this kind of oil is destroyed.
8,The frozen meat should not be unfreezed under the high temperature: Put the frozen meat by the stove, unfreeze in the boiling water, flow out because the moisture in the meat is organized can not be absorbed by cells rapidly, can't resume its original quality, meet the high temperature, the surface of the frozen pork will also form the hard membrane, have influenced the diffusion of the temperature within the meat, has caused the chance bred to bacterium, the meat is apt to deteriorate. The frozen meat had better be unfreezed naturally at room temperature.
9,It is unsuitable to remove the peel to eat eggplants: Vitamin P is to a kind of very useful vitamins of human body, in all vegetables in our country, vitamins contained are P highest in the eggplant. And the vitamin P most centralized place links the place with meat in its purple epidermis in the eggplant, so, the edible eggplant is eaten in conformity with the gross weight, and unsuitable to peel.
10,The aluminium iron cooking utensil is unsuitable to mix: The aluminum products are softer than the ironwork, the pan such as the stir-fry is made of the iron, the shovel is made of aluminium, softer aluminium shovel will be abraded and entered stir-fry China soon, too much aluminium under person's food is very unfavorable with the body.
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