Check the way to eat of 7 kinds of food health: The potato led the leather heat and poached guidance of _'s nutrition

Check the way to eat of 7 kinds of food health: The potato led the leather heat and poached guidance of _'s nutrition
1.The carrot is eaten entirely
The scientist of Britain Newcastle university points out, poaches or eats baking the carrot entirely, will make health and chemical material which the human body obtains increase 25%, including some known cancer-resisting substances.
2.The beans can be eaten and quick-freezed
The beans if quick-freeze in two hours, can lock the nutriment effectively after plucking and peeling. By contrast, the fresh beans take three four days at least to the dining table from plucking, vitamin and other nutriment will be lost seriously.
3.The potato brought heat of peels to poach
Use the fried potato of animal fat to be the most terrible way to eat. The healthiest way to eat is, the whole potato gross weight is baked or boiled. Vitamin that the peel lower floor of potato includes is up to 80%. While poaching, had better use hot water boiled potatoes, in case soluble vitamin is lost.
4.Cook tomatoes and refuel
Tinned tomato, tomato soup even tomato ketchup are all the food good for health. Can increase human body's absorption of lycopene to refuel while cooking tomatoes.
5.The cabbage will add the salt while cooking
Boiling this kind of leaf vegetables had better add some salt at time, it should not be too long, otherwise know nutrition to lose, there is not the mouthfeel completely, it is most nutritious to grow and eat or cook a little.
6.Eat more fruits and drink little fruit juice
Fruit should eat as soon as possible pluck, in order to keep among them vitamin, antioxidant and mineral,etc.. The fruit juice not only lets people get fat, but also will cause intestines and stomach bloated air, decayed tooth,etc..
7.Nutrition too of popcorn
The corn is rich in carrotene and cellulose. The nutrition of the popcorn is easier to be absorbed by the human body. The popcorn is unhealthy, the question does not lie in the corn, but lie in salt, fat and candy that add.
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