Check the table delicacies _'s nutrition guidance of the thin waist of 7 kinds of abundant chests

Check the table delicacies _'s nutrition guidance of the thin waist of 7 kinds of abundant chests
Everybody hopes to have a perfect stature oneself, but it is what everybody is cared about how there is perfect stature. Introduces 7 kinds of table delicacies with thin waist of abundant chest to everybody if perfect today, it is not the dream to let you have good stature.




1,Broccoli

The water content of the broccoli is high, but heat is very low, a broccoli heat is 23~32 calories, can offer full sense quickly, reduce you take, enter, will cause fat dangerous chance of food while being too much, will not get fat to and eaten too much either oh; And it causes edema one of the fat reasons to want to beat back, will absorb nutrient such as vitamin C, E, iron, molybdenum soon.

And there is the nutrient broccoli; Broccoli suck high the intersection of food and fiber, can promote stomach wriggle, contribute to, drive night out to relieve oneself, let the internal wastes be discharged smoothly, improve constipation symptom, it is loose to make your belly belly no longer have one's mind filled with!

In addition, it help hormone to secrete that the broccoli is rich in vitamin A, help breast development.

TIPS: While selecting the broccoli, should select the whole to be firm, tighten up, central dense, dark green (white broccoli is milky white) ,broccoli on exactly it is fine in quality. Because vitamin B, C easy to run off because of being heated and dissolved out, boil broccoli, want be careful not to boil a long time, you had better boil and drag for at once, it is a good method too to steam the broccoli with the microwave oven.
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