Check 6 kinds of beans nutrition magical health care efficiency _ nutrition and eat the material

Check 6 kinds of beans nutrition magical health care efficiency _ nutrition and eat the material
There is " eat three qian of beans every day, wouldn't take medicine year after year " among the people Proverb,mean it take the foods every day for some beans people,can't can far away from by the puzzlements of disease not merely, can also assist and treat some diseases. Everybody might as well come, know of different bean characteristic, until food dual-purpose according to their own the intersection of health and medicine. The nutritive value of the beans is very high, the traditional diet of our country stresses " the five cereals should be in order to raise ", bad when losing the beans" ,Mean the five cereals are nutritious, but will overbalance if there are no beans. Modern nutrition verifies too, insist on the food of edible beans every day, need only 2 weeks, the human body can reduce the fat content, increases immunity, reduce ill probability. A very large number of of kind of the bean, each kind of function of nutrient component and food therapy included is different. Eat several kinds of beans more at ordinary times, find out about the nutritive value of each kind of bean, choose the suitable bean, favorable to health care.
Ormosia
Ormosia have clear away heat, detoxify, invigorate the spleen the intersection of benefit and stomach, diuresis subside swelling, keep in touch with except that irritated efficiency, can treat, urinate unfavorable, timid edema of the spleen, tinea pedis,etc., Li Shizhen calls ormosia " valley of the heart " . Boil soup, eat ormosia and carp, have the intersection of food therapy and function to edema, tinea pedis, urinate difficult,etc., still can treat liver cirrhosis, liver ascites, the complement is empty; The decoction after ormosia and wax gourd are boiled together is the food therapy good merchantable brand with hydropic whole body; The ormosia, French beans, Job's tears core are boiled together, can treat and suffer from diarrhoea; The ormosia mixes forsythia and Chinese angelica and fries the soup, can treat liver abscess; The ormosia mixes with the dandelion, licorice root and fries the soup, can treat acute appendicitis,etc..
Mung bean
The mung bean includes abundant vitamin A, thiamine, vitamin C, there is function of lowering blood pressure, to tired, swelling, having very good efficiency at the same time. Green bean powder can treat the sore swollenly to scald, green skin of beancurd can make eyes bright, the mung bean sprouts can also relieve alcoholic intoxication. Often drink the sweet mung bean soup in summer, not only can increase nutrition, the disease of but also failing to nephritis, diabetes, hypertension, arteriosclerosis, gastroenteritis, angina and eyesight etc. has certain curative effect.
Soya bean
The soya bean contains abundant protein, fat, there are lecithin and many kinds of vitamins. Compared with other food, only the protein and a soya bean are 1 more time than the red meat, 2 times more than eggs, 1 more time than ox's milk. According to studying, soap grass glucoside in the soya bean can delay the human body oldly and feebly; The lecithin in the soya bean can remove cholesterol on the blood vessel wall, soften the blood vessel; Restraining pancreas enzyme in the soya bean, there is certain curative effect on diabetes; Phosphorus content is considerable in the soya bean, very beneficial to the nerve of brain, neurasthenia and the weak one of physique, it is beneficial to often eat; The iron contain rich amount of in the soya beaned, of great advantage to the iron deficiency anemia patient.
Black soya bean
Chinese medicine thinks, the flavor of the black soya bean is sweet and flat, strengthening the body, blood circulation promoting favourable water, efficiency of detoxifying that invigorate the kidney, especially suitable for the persons who suffer from a deficiency of the kidney to eat. The black soya bean is nutritious, there are " kings in the beans " , " flower of nutrition " Its laudatory title. The ancient expert in health preserving thinks: "Swallow 14 black soya beans every morning, the five internal organs valley called, does not wane until old. " Black soya bean have invigorate the spleen kidney, the intersection of benefit and overcast blood circulation promoting, the intersection of Ann and the intersection of gods and eye, remove dampness coherent to drench, clear away heat efficiency that detoxify, have obeyed the black soya bean and can also prevent the skin from producing black spot for a long time, can make the skin delicate and glossy. Suffer from a deficiency of the kidney pain in the back that lead to the fact, the intersection of tinnitus person and desirable the intersection of black soya bean and 50, dog meat 500 gram well-done together, add flavoring agent to eat. In addition, the black soya bean has " the crow sends to wives " Laudatory title,soya-bean milk, bean curd,etc. that be made by it,it is beard and hair caused to suffer from a deficiency of the kidney is getting whiter for a long time and depilating by food therapy good merchantable brand of patient.
Pea
The efficiency that it is angry that the pea has benefit while mending, the profit urinates, it is a food therapy good merchantable brand of low symptom in proctoptosis, chronic diarrhoea, uterine prolapse,etc.. There are peas in " of daily expenses herbal " " Cook and add the milk " Record,so, eat more women of nursing period pea can last milk quantity. In addition, the pea contains abundant - carrotene, can turn into vitamin A in the body after eating, there is function of caring skin, the dry one of skin should be eaten more. But the pea has eaten easy abdominal distension too much, the indigestion person should not be eaten in a large amount.
Kidney bean
The kidney bean also calls the Kidney bean, kidney bean, the flavor is sweet and flat, the sex is warm, have angry, favourable stomach under Wen Zhong, stop mending efficiency such as primordial qi with hiccup, kidney of benefit. It is not merely rich in many kinds of microelements such as protein, calcium, iron, and the characteristic of high potassium, high magnesium, low sodium, it needs low sodium and low potassium diet person to eat to especially suitable for a heart disease patient and suffer from nephropathy, hypertension etc.. The kidney bean also contains unique compositions such as glucoside of soap, urea enzyme and many kinds of globulin,etc., improve human one's own immune ability, strengthen the resistance against diseases, activate lymphocytic T cells, promote the function such as being synthetic of DNA, there is inhibitory activity on development of tumour cells, paid attention to by the medical circle. Urea enzyme included by it is applied to a hepatic coma patient very effectively. Pay attention to boiling, well-done while eating, otherwise will cause and poisoned
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