The white collar suffers from the diabetic chance relatively tallly
An investigation reveals, often sits in the office. Lack the white collar of sports, except the trouble having pains in the loins and back, it is also endangering a patient high of diabetes. Hong Kong diabetic joint conference goes on in August " The diabetic inducement of the civilian post personage " Questionnaire investigation, in 1,322 interviewees coming from different age category, more than 40% of the people fat proportions are a bit high, more than 80% of the people amount of exercise is insufficient, more than 60% of the people's eating habit is also unbalanced. This causes the main reason of diabetes. Four because one interviewee heredity it interviews the intersection of white collar and general diet to be very much serious in unbalanced feeling, they often go out to have a meal, eat high heat. High sugar. Fatty food, the pastime all takes static activity as the core in spare time, and about 26% of the interviewees, there are relatives for the diabetic even more, will be influenced by inherent cause. All sorts of factors, increase the danger that personage of this group of civilian posts suffers from diabetes greatly. Kwun Tong endocrine glycosuria department's advisor and doctor of United Christian Hospital were once gentle and pointed out, diabetes, mainly by heredity and unhealthy habits and customs, or lack manual labor,etc. to cause while being overweight for instance, though hereditary gene can't change, many to study, prove, keep the normal weight and do more physical exercises, can reduce the chance to suffer from diabetes, so the white collar can't adopt a casual attitude to its habits and customs. Can cause many kinds of complications to be gentle and saying, diabetes could cause a lot of complications, such as renal failure. Apoplexy. Heart disease. Roll over the foot. Eyesight fails, even lose one's sight. Resistance is lowered etc.. But have symptom when the a lot patient, appear so-called " whether more than three little " The phenomenon, namely many urine. Drink more. Eat more. Lose weight, it is later period. It is high should pay attention to the weight to endanger the diabetic personage further. Keep the good eating habit, the few meat of many dishes, eat high heat little. High sugar. Fatty for food,should right amount of every day movement,last weight, be lasted physical examinationed regularly.
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Monday, December 31, 2012
The white collar turns into quietly " L Rubber people " R The work has not pursued going to work to drift along aimlessly
The white collar turns into quietly " L Rubber people " R The work has not pursued going to work to drift along aimlessly
" L This state now of mine, it is one " R Rubber people " L, leader scold several on several of scolding, what achievement colleague make, I have what is called. " L Mr. Chen works in one public institution of Changzhou, he tells reporters, around oneself, the such one " R Rubber people " L And not small number. " Do not itch to any thing without aching, should often participate in treating with courtesy, have no time to charge at all, always feel very tired, but it is very boring to have a rest. " L The reporter finds in the interview, have all appeared " R The rubber " .
Work what pursue, go to work, think only " L Drift along aimlessly " R
" Where I have something now to court, the hooligan. Work go back thing, unit whom my home turn on, do where where it is " L 29 -year-old little Li it works to be already 7 years in Changzhou this year, he says frankly, has not had for a long time on oneself " After 80 " L Dash,yes let's work together China often Israel " R Rubber people " L Pose as. Xiao Li who has already reached thirty years of age quickly takes " L Barely satisfactory " R Describe one's own life state: " Work fairly steady, have five six Wan one year, it is not very arduous. Though the house is bought by the loan, fortunately buy earlier, the pressure is not big. The leaders in the unit are all young, retired and still far, the rookie less than oneself has already begun to show up prominently too. " L Xiao Li shows, what oneself cares about most is no longer leader and colleague to one's own appraisal and achievement in the unit now, " It will be better so long as the salary, bonus of each month are issued to me on time, other things do not all matter. "
Little Li of the past is not so, while just working, will participate in some training at one's own expense frequently, it is oneself " L Charge " . " Where to also go to train now? Unless is a unit organization . Let myself draw the money, I am sure that does not go. " Xiao Li says, it is not the expenses unwilling to train to pour, do not mainly have this attention at all oneself.
The pressure is too large, there is one that has relaxation " L The rubber " R One time
" L Working pressure is really very great now, once in a while" R Rubber " It is necessary too, there is one that has relaxation to work better. " L Miss Wang serving as the civilian in enterprises says frankly, in the highly competitive job market, want, become rubber completely people at all " R It is impossible to finish " L Task,but once in a while" R The rubber " L , adjust one's own state is essential. " I think many people should become rubber people once in a while, must work conscientiously in most of the time. "
The reporter knows in the interview, much " L Rubber people " R Oneself " L The rubber " R Main reason come down to " L Oneself is not to strive to make progress " R Sum " L The work is too boring " . " In youth, when discovering the problems while working, will also make great efforts to change, see now that will not see, always think that can not change anything either hard even if oneself. " L In the view of Miss Wang, if really within the range of one's own ability, that will be done hard naturally, but if is beyond one's ability, do calmly once " R Rubber people " ,Don't look for trouble for oneself. Such a view, recognize much the intersection of career and personage with too.
Influence undertaking and future, refuse voluntarily " L The rubber " R
" " Rubber people " L Very common in many enterprises and institutions, though this is nothing " L The disease " L is but from a person to watch, the intersection of job and prospect of him bear anxiety, if rise to the aspects of enterprises, have much influence on efficiency of enterprises . " L The expert tells reporters, " R Rubber people " L Cause getting more complicated,be born it pressures larger because for a long time some,some person because there aren't unit, other to lose the interest to the work. The expert proposes, enterprises should establish the system of rational appraisal " L Reward according to attribution " ,Let the staff's income be proportional to devotion. Meanwhile, find " L Rubber people " R Want, go on, communicate in time, untie his heart marry, help it to resist" L The rubber " .
The expert still proposes " L Rubber people " R Also adjust one's own state as soon as possible, " L The present social development is too fast, the very easy one may be full of competitions tomorrow when working to today, the chance will only belong to those preparative persons. " L In the course of adjusting, it is one of the important means to make one's own performance goal, detailed procedure, plan, " Every day's working progress, the deadline date of every job should be clear, and what such a plan can't be booked can't do without any pressure too loosely. " The expert says, the insistance for some time, rubber people's symptom will mostly be relieved to some extent. Guo JingYu
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" L This state now of mine, it is one " R Rubber people " L, leader scold several on several of scolding, what achievement colleague make, I have what is called. " L Mr. Chen works in one public institution of Changzhou, he tells reporters, around oneself, the such one " R Rubber people " L And not small number. " Do not itch to any thing without aching, should often participate in treating with courtesy, have no time to charge at all, always feel very tired, but it is very boring to have a rest. " L The reporter finds in the interview, have all appeared " R The rubber " .
Work what pursue, go to work, think only " L Drift along aimlessly " R
" Where I have something now to court, the hooligan. Work go back thing, unit whom my home turn on, do where where it is " L 29 -year-old little Li it works to be already 7 years in Changzhou this year, he says frankly, has not had for a long time on oneself " After 80 " L Dash,yes let's work together China often Israel " R Rubber people " L Pose as. Xiao Li who has already reached thirty years of age quickly takes " L Barely satisfactory " R Describe one's own life state: " Work fairly steady, have five six Wan one year, it is not very arduous. Though the house is bought by the loan, fortunately buy earlier, the pressure is not big. The leaders in the unit are all young, retired and still far, the rookie less than oneself has already begun to show up prominently too. " L Xiao Li shows, what oneself cares about most is no longer leader and colleague to one's own appraisal and achievement in the unit now, " It will be better so long as the salary, bonus of each month are issued to me on time, other things do not all matter. "
Little Li of the past is not so, while just working, will participate in some training at one's own expense frequently, it is oneself " L Charge " . " Where to also go to train now? Unless is a unit organization . Let myself draw the money, I am sure that does not go. " Xiao Li says, it is not the expenses unwilling to train to pour, do not mainly have this attention at all oneself.
The pressure is too large, there is one that has relaxation " L The rubber " R One time
" L Working pressure is really very great now, once in a while" R Rubber " It is necessary too, there is one that has relaxation to work better. " L Miss Wang serving as the civilian in enterprises says frankly, in the highly competitive job market, want, become rubber completely people at all " R It is impossible to finish " L Task,but once in a while" R The rubber " L , adjust one's own state is essential. " I think many people should become rubber people once in a while, must work conscientiously in most of the time. "
The reporter knows in the interview, much " L Rubber people " R Oneself " L The rubber " R Main reason come down to " L Oneself is not to strive to make progress " R Sum " L The work is too boring " . " In youth, when discovering the problems while working, will also make great efforts to change, see now that will not see, always think that can not change anything either hard even if oneself. " L In the view of Miss Wang, if really within the range of one's own ability, that will be done hard naturally, but if is beyond one's ability, do calmly once " R Rubber people " ,Don't look for trouble for oneself. Such a view, recognize much the intersection of career and personage with too.
Influence undertaking and future, refuse voluntarily " L The rubber " R
" " Rubber people " L Very common in many enterprises and institutions, though this is nothing " L The disease " L is but from a person to watch, the intersection of job and prospect of him bear anxiety, if rise to the aspects of enterprises, have much influence on efficiency of enterprises . " L The expert tells reporters, " R Rubber people " L Cause getting more complicated,be born it pressures larger because for a long time some,some person because there aren't unit, other to lose the interest to the work. The expert proposes, enterprises should establish the system of rational appraisal " L Reward according to attribution " ,Let the staff's income be proportional to devotion. Meanwhile, find " L Rubber people " R Want, go on, communicate in time, untie his heart marry, help it to resist" L The rubber " .
The expert still proposes " L Rubber people " R Also adjust one's own state as soon as possible, " L The present social development is too fast, the very easy one may be full of competitions tomorrow when working to today, the chance will only belong to those preparative persons. " L In the course of adjusting, it is one of the important means to make one's own performance goal, detailed procedure, plan, " Every day's working progress, the deadline date of every job should be clear, and what such a plan can't be booked can't do without any pressure too loosely. " The expert says, the insistance for some time, rubber people's symptom will mostly be relieved to some extent. Guo JingYu
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What shank sport is inflammation shoulder week the white collar suffer from? dept. of orthopedics
What shank sport is inflammation shoulder week the white collar suffer from? dept. of orthopedics
The possibility that the work brings to office clan is a cervical vertebra disease, shoulder week occupational diseases such as inflammation,etc. by the computer for a long time. Often consciously ground " Look smug or conceited " ,Carry on shank sports, have good results in preventing and curing this kind of occupational disease.
View weather of head of facing upward at first.Fetch upright body posture, dual tactics flagging, two foot and shoulder with wide, hair lifted slowly, look up at the sky, face upward visual angle try hard the intersection of Damien and maximum, eyes keep a close watch on one goal, keep the 15 posture about second.
Secondly massage the shank.Fetch standing upright or sitting type, press and rub the backside of shank with both hands thumb, according to the middle position first, and then according to both sides muscles, from top to bottom, from bottom to top, press and rub for 15 times repeatedly.
Then two mesh is looked with convetous eyes.Prop up the ground with brothers, make the body bow-shaped. Then transfer it to the neck later, glance right and left, 15 times of every turning of left and right sides. The main point is: Focus on transferring to the shank while glancing right and left, it is not only eyeball in an instant.
The fourth looks smug or conceited.The order of carrying on the previous, back, Left deviation, Right deviation of the head rocks. Rock the head for one week like this, and then wave in the reverse direction. Do for 10 times respectively in Left deviation, right.
Fight for strength each other finally.The tenth dual tactics mean crossing, behind the palm locates in the neck, exert oneself the shank to push forward, the neck is straight and upright backward, two strength is in opposite direction. Meanwhile, turn round and rock 5 times from side to side. Relax, stop for a moment, repeat.
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The possibility that the work brings to office clan is a cervical vertebra disease, shoulder week occupational diseases such as inflammation,etc. by the computer for a long time. Often consciously ground " Look smug or conceited " ,Carry on shank sports, have good results in preventing and curing this kind of occupational disease.
View weather of head of facing upward at first.Fetch upright body posture, dual tactics flagging, two foot and shoulder with wide, hair lifted slowly, look up at the sky, face upward visual angle try hard the intersection of Damien and maximum, eyes keep a close watch on one goal, keep the 15 posture about second.
Secondly massage the shank.Fetch standing upright or sitting type, press and rub the backside of shank with both hands thumb, according to the middle position first, and then according to both sides muscles, from top to bottom, from bottom to top, press and rub for 15 times repeatedly.
Then two mesh is looked with convetous eyes.Prop up the ground with brothers, make the body bow-shaped. Then transfer it to the neck later, glance right and left, 15 times of every turning of left and right sides. The main point is: Focus on transferring to the shank while glancing right and left, it is not only eyeball in an instant.
The fourth looks smug or conceited.The order of carrying on the previous, back, Left deviation, Right deviation of the head rocks. Rock the head for one week like this, and then wave in the reverse direction. Do for 10 times respectively in Left deviation, right.
Fight for strength each other finally.The tenth dual tactics mean crossing, behind the palm locates in the neck, exert oneself the shank to push forward, the neck is straight and upright backward, two strength is in opposite direction. Meanwhile, turn round and rock 5 times from side to side. Relax, stop for a moment, repeat.
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The white collar is ill Result from will not drink water ing mostly
The white collar is ill Result from will not drink water ing mostly
Summary: American authority studies to reveal, eat the iron content that the iron included of a pork equals 8000 cups of mineral water, and microelement in the water to measure, mark with microgram, from drink nutrition that win can be totally ignored in the water; Should be rational to treat and drink the statement that water supplements microelement, mineral.
Drinking the water puzzles and needs solving one of the problems badly as the working clan in the city, we might as well listen to the expert's view.
Q: Have often heard about from colleague " The safe water " The concept, what is really pointed?
A: " safe water " The ones that rose in recent years, to the abbreviation that the health drinks the water, regarding some unsafe drinking water at present mainly. " drinking water water quality criterion " that World Health Organization makes stipulates: The ones that accorded with 31 items of water quality index among them are " The safe water " (safewater) ,To be simple, it drinks water unharmful to human body; For example the bottled, draught water (big brand is a key) up to standard on the market ,Reach, drink standard, undergo running water of boiling, can call as partly " The safe water " .
Q: Can really supplement vitamins, microelement while drinking water? Say and drink the hydroenergy and supplement the microelement on the net, and it is salubrious to drink more slightly alkaline water, is it true?
A: This kind of statement has mistaken idea, but the concept which some trade companies propagandize. Science proves, minerals such as calcium which the human body needs every day, microelement,etc. mainly rely on the daily diet to get.
American authority studies to reveal, eat the iron content that the iron included of a pork equals 8000 cups of mineral water, and microelement in the water to measure, mark with microgram, from drink nutrition that win can be totally ignored in the water; Should be rational to treat and drink the statement that water supplements microelement, mineral.
In addition, some drinking water brands declare it is slightly alkaline, there is suspicion propagandized now, because water is sour and alkaline and extremely apt to be influenced by weather, season, how does water quality keep invariable? Unless has added other materials in the course of processing. Firmly believe the big brand, of high quality while proposing buying the draught water, needn't spend too much attention on microelement and pH value.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:" terrible " Food most raise people
The editor recommends:Coffee of Starbucks The caffeine has the highest content
The editor recommends:It has seven kinds of rice of popularity most that in the world
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Summary: American authority studies to reveal, eat the iron content that the iron included of a pork equals 8000 cups of mineral water, and microelement in the water to measure, mark with microgram, from drink nutrition that win can be totally ignored in the water; Should be rational to treat and drink the statement that water supplements microelement, mineral.
Drinking the water puzzles and needs solving one of the problems badly as the working clan in the city, we might as well listen to the expert's view.
Q: Have often heard about from colleague " The safe water " The concept, what is really pointed?
A: " safe water " The ones that rose in recent years, to the abbreviation that the health drinks the water, regarding some unsafe drinking water at present mainly. " drinking water water quality criterion " that World Health Organization makes stipulates: The ones that accorded with 31 items of water quality index among them are " The safe water " (safewater) ,To be simple, it drinks water unharmful to human body; For example the bottled, draught water (big brand is a key) up to standard on the market ,Reach, drink standard, undergo running water of boiling, can call as partly " The safe water " .
Q: Can really supplement vitamins, microelement while drinking water? Say and drink the hydroenergy and supplement the microelement on the net, and it is salubrious to drink more slightly alkaline water, is it true?
A: This kind of statement has mistaken idea, but the concept which some trade companies propagandize. Science proves, minerals such as calcium which the human body needs every day, microelement,etc. mainly rely on the daily diet to get.
American authority studies to reveal, eat the iron content that the iron included of a pork equals 8000 cups of mineral water, and microelement in the water to measure, mark with microgram, from drink nutrition that win can be totally ignored in the water; Should be rational to treat and drink the statement that water supplements microelement, mineral.
In addition, some drinking water brands declare it is slightly alkaline, there is suspicion propagandized now, because water is sour and alkaline and extremely apt to be influenced by weather, season, how does water quality keep invariable? Unless has added other materials in the course of processing. Firmly believe the big brand, of high quality while proposing buying the draught water, needn't spend too much attention on microelement and pH value.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:" terrible " Food most raise people
The editor recommends:Coffee of Starbucks The caffeine has the highest content
The editor recommends:It has seven kinds of rice of popularity most that in the world
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The white collar becomes the high hair crowd of haemorrhoids It is easiest to sit still to become for a long time to have " Pile " Person
The white collar becomes the high hair crowd of haemorrhoids It is easiest to sit still to become for a long time to have " Pile " Person
The white collar becomes the high hair crowd of haemorrhoids
Attach to the sixth hospital (Guangdong Province intestines and stomach rectum hospital) according to Zhongshan University Vice President, anus intestines head of the department of surgery Professor Ren DongLin introduce, the morbidity of haemorrhoids is high, this relates to walking in human upright, the rectum bears the largest pressure position as the pelvis. And the white collar, driver, teacher these persons who has sat for a long time, stood for a long time become the sending to crowds high of haemorrhoids more easily. The office clan who have sat still for a long time, because keep the position of sitting for a long time, lead to the fact speed of blood flow of the belly is slowed down, the blockage of blood circulation, it is expanded that the intravenous clump of the rectum position is incident, the blood is deposited, form haemorrhoids. Especially sit on soft sofa and seat for a long time, the blood circulation is apter to be obstructed, thus bring out or aggravate haemorrhoids and condition. So, Ren DongLin advises office clan to choose a little harder seat, working for an hour should stand up and move about appropriately for about 10 minutes. Increase sports are the best method to prevent haemorrhoids and take place.
In addition, the emergence of haemorrhoids is also involved in health, such as person of the long-term constipation, outgrowth person of prostate being easy haemorrhoids. It is difficult for the person of the long-term constipation to defecate, the stool hardened may damage the anal canal during discharge. The emergence of haemorrhoids has relations with also diet, the probability that the person liking eating the spicy food or liking drinking gets haemorrhoids is high, the food will cause the blood vessel to expand, and easy kindling haemorrhoids break out.
It is taken good care of that careful yours " Export "
Talk about the rectum question, Professor Ren DongLin says very wittily, people, to " entry " to the digestive tract ---The mouth cares very much, will often wipe the mouth and will wipe and moisten the lipstick for the mouth. But as to the thing that the digestive tract one " Export " Indifferent, even a little rude, for example some people defecate and finish, polish hard, in fact the skin, mucous membrane of the rectum place are very soft, easy to cause damaging to polish hard. Take the post as the professor and propose people's careful care " Export " ,It is washed with the warm water that conditional after defecating, there is not the polishing gently with the soft roll paper of condition.
Neglect in rectum, display in a lot of people defecating, used to well, pair arrange the intersection of boxed meal and " the proper business " ,Do while going to toilet " Sideline production " ---Read to see that listens to the music in newspaper, certainly will lengthen the time of defecating in this way, it is apt to cause the rectum to congest and press and increase with the belly, influence the intravenous reflux of rectum of rectum, thus cause haemorrhoids to break out. Miss Chen know to doctor one's own haemorrhoids defecate time to be too long and relevant and for a long time just consult.
The ones that cherish you " Export " Still mean you should pay attention to the diet, adjust the working way, often vary the body posture or participate in sports more, the one that care about you " Relieve oneself " ,Keep the stool unobstructed, do these well, early haemorrhoids actually can be healed by oneself.
Do not diagnose haemorrhoids oneself
Have some people see when matter, defecated haemorrhoids that there is blood, left and diagnosed oneself, the medicine to buy lotion of haemorrhoids,etc. is managed to go by oneself. As to this, Professor Ren DongLin says having thoughts and feelings very much, in the clinic, they often run into the patient and say once sitting down: "Doctor, I come to see haemorrhoids! " Look, a lot of people diagnose oneself early. Ren DongLin says, diagnoses oneself it is very dangerous, because haemorrhoids are similar to early rectum cancer, if does not let specialists check and make a definite diagnosis of, may cause the leaking and examining and misdiagnosing of cancer, delay treating the opportunity.
Just not long ago, taking the post as the professor meets and examines a patient, less than 40 years old, because defecated to bleed to think it was haemorrhoids, several leave, come, disappear, take a favorable turn month, just come to let the doctor check, check, it was low-order rectal cancer originally. There are materials that reveal, a lot of rectal cancer cases are misdiagnosed as haemorrhoids in initial stage.
Ren DongLin proposes, if there is question of having blood in one's stool, no matter age, should go the training is checked, make the rectum once and mean examining for less than half minute, only need 5 yuan, it is haemorrhoids or cancer, the doctor can have been judged tentatively by one.
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The white collar becomes the high hair crowd of haemorrhoids
Attach to the sixth hospital (Guangdong Province intestines and stomach rectum hospital) according to Zhongshan University Vice President, anus intestines head of the department of surgery Professor Ren DongLin introduce, the morbidity of haemorrhoids is high, this relates to walking in human upright, the rectum bears the largest pressure position as the pelvis. And the white collar, driver, teacher these persons who has sat for a long time, stood for a long time become the sending to crowds high of haemorrhoids more easily. The office clan who have sat still for a long time, because keep the position of sitting for a long time, lead to the fact speed of blood flow of the belly is slowed down, the blockage of blood circulation, it is expanded that the intravenous clump of the rectum position is incident, the blood is deposited, form haemorrhoids. Especially sit on soft sofa and seat for a long time, the blood circulation is apter to be obstructed, thus bring out or aggravate haemorrhoids and condition. So, Ren DongLin advises office clan to choose a little harder seat, working for an hour should stand up and move about appropriately for about 10 minutes. Increase sports are the best method to prevent haemorrhoids and take place.
In addition, the emergence of haemorrhoids is also involved in health, such as person of the long-term constipation, outgrowth person of prostate being easy haemorrhoids. It is difficult for the person of the long-term constipation to defecate, the stool hardened may damage the anal canal during discharge. The emergence of haemorrhoids has relations with also diet, the probability that the person liking eating the spicy food or liking drinking gets haemorrhoids is high, the food will cause the blood vessel to expand, and easy kindling haemorrhoids break out.
It is taken good care of that careful yours " Export "
Talk about the rectum question, Professor Ren DongLin says very wittily, people, to " entry " to the digestive tract ---The mouth cares very much, will often wipe the mouth and will wipe and moisten the lipstick for the mouth. But as to the thing that the digestive tract one " Export " Indifferent, even a little rude, for example some people defecate and finish, polish hard, in fact the skin, mucous membrane of the rectum place are very soft, easy to cause damaging to polish hard. Take the post as the professor and propose people's careful care " Export " ,It is washed with the warm water that conditional after defecating, there is not the polishing gently with the soft roll paper of condition.
Neglect in rectum, display in a lot of people defecating, used to well, pair arrange the intersection of boxed meal and " the proper business " ,Do while going to toilet " Sideline production " ---Read to see that listens to the music in newspaper, certainly will lengthen the time of defecating in this way, it is apt to cause the rectum to congest and press and increase with the belly, influence the intravenous reflux of rectum of rectum, thus cause haemorrhoids to break out. Miss Chen know to doctor one's own haemorrhoids defecate time to be too long and relevant and for a long time just consult.
The ones that cherish you " Export " Still mean you should pay attention to the diet, adjust the working way, often vary the body posture or participate in sports more, the one that care about you " Relieve oneself " ,Keep the stool unobstructed, do these well, early haemorrhoids actually can be healed by oneself.
Do not diagnose haemorrhoids oneself
Have some people see when matter, defecated haemorrhoids that there is blood, left and diagnosed oneself, the medicine to buy lotion of haemorrhoids,etc. is managed to go by oneself. As to this, Professor Ren DongLin says having thoughts and feelings very much, in the clinic, they often run into the patient and say once sitting down: "Doctor, I come to see haemorrhoids! " Look, a lot of people diagnose oneself early. Ren DongLin says, diagnoses oneself it is very dangerous, because haemorrhoids are similar to early rectum cancer, if does not let specialists check and make a definite diagnosis of, may cause the leaking and examining and misdiagnosing of cancer, delay treating the opportunity.
Just not long ago, taking the post as the professor meets and examines a patient, less than 40 years old, because defecated to bleed to think it was haemorrhoids, several leave, come, disappear, take a favorable turn month, just come to let the doctor check, check, it was low-order rectal cancer originally. There are materials that reveal, a lot of rectal cancer cases are misdiagnosed as haemorrhoids in initial stage.
Ren DongLin proposes, if there is question of having blood in one's stool, no matter age, should go the training is checked, make the rectum once and mean examining for less than half minute, only need 5 yuan, it is haemorrhoids or cancer, the doctor can have been judged tentatively by one.
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The white collar looks for a partner in marriage which point is valued most?
The white collar looks for a partner in marriage, which point is valued most?
According to the report a few days ago of the media, the business of matrimonial agency that this city had faced the white collar personage has been quite flourishing recently, thousands of of white collar members of many matrimonial agencies among them. The single white collar's standard of choosing spouse has compared with before already had many changes, finds the knowing the real situation of the member according to one matrimonial agency: When men choose spouse, appearance has already withdrawn to the second, education, intension rise and occupy the first, the third comes from family; And women choose spouse and ask moral standing for the first time, secondly it is relevant factors such as the intension,etc.. The standard change to choosing spouse, How is your view? If you are also in choosing spouse " The key " In period, how about your standard systematic arrangement of choosing spouse? " pleasing to the eye " First it has already been some years since I am engaged in white collar matchmaking services, really saw some changes of they in choosing spouse. Education, intension are conditions that everybody pays attention to very much, but because of we " happy life " Do white collar matchmaking service while being full-time, in this respect is out of question generally. What the male white collar emphasized to the wife very much feels at the first sight, this is not but beauty required simply is " pleasing to the eye " ---Comprehensive embodiment of appearance, intension, makings. This has determined whether he would like to continue the contacts, could realize the other side's inherent virtue to a great extent. So speaking from the time order, " pleasing to the eye " List before conditions such as education, intension,etc.. Have some change worth mentioning, white collar man that we receive it exceeds one's own women to be no longer " cold " as before to education, income (used after a verb to indicate the completion of an action). Nowadays, women's integration capability will produce very great influence on two people's standard of living in future too, certainly the association resisting the life storm even more is very more popular. As for women, they are influenced by respects such as family,etc. older, so seem more rational in choosing spouse: Ability, education, intension, personality are factors that they consider synthetically. But under equal conditions, women incline to choose " carefully, attentively " even more Man. There is a story: A girl feels in first appointment the other side is too introversive, want to refuse originally, have never expected the other side has sent a red and big apple here and made commemorating specially at that night, then consider that determines to continue the contacts one night later. They two have already fixed quickly now. Beautiful cold who who does it love that the standard like needing to make the standard in advance alone? This too dogma! Everybody is the modern young people, so inflexible? Want me say the intersection of love and it, have surprised to take place at any time, all set standards can not catch up with " situation " Change and fail completely,clear-cut without being it would be bettered and indefinite standard, who loved then, whose condition is my standard. To be frank, standard, it, shows others, persons loved suit oneself, only know oneself. That first list people not thought that oneself take first, I'm afraid that can not find the satisfactory remaining half slowly because of this. The so-called one " Love the standard who is of someone " Do not say that there is not standard, but object to empty talk and dogma. Having received so many education by oneself, there are the feeling of self-confident and minimum aesthetic and observation peoples. According to personality of me, fall in love with one really, education, intension, moral standing of him know what's what in me already then, since he is exactly " The emperor ordained by Heaven " ,I do not just need to muddle up again, the so-called standard is him! (virgin bell) Must be capable I had once had a failed marriage, young at that time, lack the social experience, the thought is simple, so long as the other side is a person of excellent character, just take good care of some to me. Though parents oppose, act wilfully and marry him by oneself, this marriage became my eternal pain finally. After marriage, the difficulty not expected comes one after another, because husband's ability is bad, so small that changes an electric bulb, draws a telephone, put through sewer, is even as big as having dealings with external world, some thing that show up, want me go, do, he speak plausibly and volubly dish still: "Able people should do more work. " I am always busy, do day and night, has already influenced one's own work finally, do exhaustedly, really very arduous again, work hard very much. If life can give the chance to me once again, I think men the most important thing is ability, knowledge, secondly come from family, must be well-matched in social and economic status, the education which both sides receive, family background should be similar, it can't be with a wide gap and too big, woman's strong man's weak family can not be happy, happy. Life is realistic and cruel after all. Defended red in order to pass the appearance auspicious day can only step back since ancient times ing, well-matched pair are standards of choosing the happily married couple. But as the change of the society develops, people's thinking begins to change, does not choose the girl friend how to give priority to appearance again, and more consideration ability and insight and jobs, this the situation makes rightly The modern's life is larger and larger in pressure, the expenditure of every expenses is getting more and more too, pursue high-quality life, only realize by young couple's great efforts, it is obviously unable to realize by the husband's income only. Unit benefit that I belong to all right, under the girls in the unit let the boy in the unit basically, say jokingly at the same time: Rich water wear the intersection of stranger and field. Their choice has no fault absolutely. Get married, buy house, acquire furniture, and even child huge to educate, invest afterwards, totally want with the solid economic base to be backing. In the face of reality, though beautiful appearance make people to be pleasing, too have to make way for other. (king pomegranate wind) A person of excellent character to share in trouble before this Spring Festival, a distant relative comes to my home, invite me to participate in the wedding banquet of his daughter. While chatting idly, I find this relative is not very satisfied with the target that the daughter chooses, the main reason is that this man has got married, divorce because the former wife have extramarital relation. Inquire after moral standing of son-in-law their as me, he agree repeatedly, daughter and son-in-law in the intersection of Huangpu and the same units of job along the river. One day, the daughter falls into the river because of carelessness, the man sees this, disregard own safety and leap to the river, save the daughter. From then on, the daughter would always cherish the memory of the kindness of saving someone's life, will think deeply he had noble moral standing, such as making body and him, can be happy definitely I think, the relative's daughter really has " eyes " to choose spouse . You know, after setting up the family, should make two people healthier in long life, permeated with the inclination, imbued with value, its basic pillar lies in moral standing. Only so, ability, while meeting the changeful thing in the future, busy and trader, stick together through thick and thin, share in trouble, live a long life together. The Liu 's rejects " fat " Become I am partial and fat innately for the stumbling-block, the overweight person has a lot of difficulties in this popular and slim era. Because is fatter, can't buy the beautiful clothes which suit oneself size, it is unable to let oneself seem beautiful, vigorous. Though have Well educated and gentle personality, but my persons who have never pursued at one's side. Parents give me introduce several, meet, have no message while being too far away to be readily accessible always each time. Now, I can only Try one's utmost
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According to the report a few days ago of the media, the business of matrimonial agency that this city had faced the white collar personage has been quite flourishing recently, thousands of of white collar members of many matrimonial agencies among them. The single white collar's standard of choosing spouse has compared with before already had many changes, finds the knowing the real situation of the member according to one matrimonial agency: When men choose spouse, appearance has already withdrawn to the second, education, intension rise and occupy the first, the third comes from family; And women choose spouse and ask moral standing for the first time, secondly it is relevant factors such as the intension,etc.. The standard change to choosing spouse, How is your view? If you are also in choosing spouse " The key " In period, how about your standard systematic arrangement of choosing spouse? " pleasing to the eye " First it has already been some years since I am engaged in white collar matchmaking services, really saw some changes of they in choosing spouse. Education, intension are conditions that everybody pays attention to very much, but because of we " happy life " Do white collar matchmaking service while being full-time, in this respect is out of question generally. What the male white collar emphasized to the wife very much feels at the first sight, this is not but beauty required simply is " pleasing to the eye " ---Comprehensive embodiment of appearance, intension, makings. This has determined whether he would like to continue the contacts, could realize the other side's inherent virtue to a great extent. So speaking from the time order, " pleasing to the eye " List before conditions such as education, intension,etc.. Have some change worth mentioning, white collar man that we receive it exceeds one's own women to be no longer " cold " as before to education, income (used after a verb to indicate the completion of an action). Nowadays, women's integration capability will produce very great influence on two people's standard of living in future too, certainly the association resisting the life storm even more is very more popular. As for women, they are influenced by respects such as family,etc. older, so seem more rational in choosing spouse: Ability, education, intension, personality are factors that they consider synthetically. But under equal conditions, women incline to choose " carefully, attentively " even more Man. There is a story: A girl feels in first appointment the other side is too introversive, want to refuse originally, have never expected the other side has sent a red and big apple here and made commemorating specially at that night, then consider that determines to continue the contacts one night later. They two have already fixed quickly now. Beautiful cold who who does it love that the standard like needing to make the standard in advance alone? This too dogma! Everybody is the modern young people, so inflexible? Want me say the intersection of love and it, have surprised to take place at any time, all set standards can not catch up with " situation " Change and fail completely,clear-cut without being it would be bettered and indefinite standard, who loved then, whose condition is my standard. To be frank, standard, it, shows others, persons loved suit oneself, only know oneself. That first list people not thought that oneself take first, I'm afraid that can not find the satisfactory remaining half slowly because of this. The so-called one " Love the standard who is of someone " Do not say that there is not standard, but object to empty talk and dogma. Having received so many education by oneself, there are the feeling of self-confident and minimum aesthetic and observation peoples. According to personality of me, fall in love with one really, education, intension, moral standing of him know what's what in me already then, since he is exactly " The emperor ordained by Heaven " ,I do not just need to muddle up again, the so-called standard is him! (virgin bell) Must be capable I had once had a failed marriage, young at that time, lack the social experience, the thought is simple, so long as the other side is a person of excellent character, just take good care of some to me. Though parents oppose, act wilfully and marry him by oneself, this marriage became my eternal pain finally. After marriage, the difficulty not expected comes one after another, because husband's ability is bad, so small that changes an electric bulb, draws a telephone, put through sewer, is even as big as having dealings with external world, some thing that show up, want me go, do, he speak plausibly and volubly dish still: "Able people should do more work. " I am always busy, do day and night, has already influenced one's own work finally, do exhaustedly, really very arduous again, work hard very much. If life can give the chance to me once again, I think men the most important thing is ability, knowledge, secondly come from family, must be well-matched in social and economic status, the education which both sides receive, family background should be similar, it can't be with a wide gap and too big, woman's strong man's weak family can not be happy, happy. Life is realistic and cruel after all. Defended red in order to pass the appearance auspicious day can only step back since ancient times ing, well-matched pair are standards of choosing the happily married couple. But as the change of the society develops, people's thinking begins to change, does not choose the girl friend how to give priority to appearance again, and more consideration ability and insight and jobs, this the situation makes rightly The modern's life is larger and larger in pressure, the expenditure of every expenses is getting more and more too, pursue high-quality life, only realize by young couple's great efforts, it is obviously unable to realize by the husband's income only. Unit benefit that I belong to all right, under the girls in the unit let the boy in the unit basically, say jokingly at the same time: Rich water wear the intersection of stranger and field. Their choice has no fault absolutely. Get married, buy house, acquire furniture, and even child huge to educate, invest afterwards, totally want with the solid economic base to be backing. In the face of reality, though beautiful appearance make people to be pleasing, too have to make way for other. (king pomegranate wind) A person of excellent character to share in trouble before this Spring Festival, a distant relative comes to my home, invite me to participate in the wedding banquet of his daughter. While chatting idly, I find this relative is not very satisfied with the target that the daughter chooses, the main reason is that this man has got married, divorce because the former wife have extramarital relation. Inquire after moral standing of son-in-law their as me, he agree repeatedly, daughter and son-in-law in the intersection of Huangpu and the same units of job along the river. One day, the daughter falls into the river because of carelessness, the man sees this, disregard own safety and leap to the river, save the daughter. From then on, the daughter would always cherish the memory of the kindness of saving someone's life, will think deeply he had noble moral standing, such as making body and him, can be happy definitely I think, the relative's daughter really has " eyes " to choose spouse . You know, after setting up the family, should make two people healthier in long life, permeated with the inclination, imbued with value, its basic pillar lies in moral standing. Only so, ability, while meeting the changeful thing in the future, busy and trader, stick together through thick and thin, share in trouble, live a long life together. The Liu 's rejects " fat " Become I am partial and fat innately for the stumbling-block, the overweight person has a lot of difficulties in this popular and slim era. Because is fatter, can't buy the beautiful clothes which suit oneself size, it is unable to let oneself seem beautiful, vigorous. Though have Well educated and gentle personality, but my persons who have never pursued at one's side. Parents give me introduce several, meet, have no message while being too far away to be readily accessible always each time. Now, I can only Try one's utmost
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The white collar turns into quietly " Rubber people " Psychology of job market of _ that the work has not pursued going to work to drift along aimlessly
The white collar turns into quietly " Rubber people " Psychology of job market of _ that the work has not pursued going to work to drift along aimlessly
"The intersection of I and now the state, one ' the intersection of rubber and people ', leader scold several the intersection of scolding and a few words right away, the colleagues have made some achievement, I do not matter either. " Mr. Chen works in one public institution of Changzhou, he tells reporters, around oneself, the such one " Rubber people " And not small number. "Do not itch to any thing without aching, should often participate in treating with courtesy, have no time to charge at all, always feel very tired, but it is very boring to have a rest. " The reporter finds in the interview, all " rubber " has appeared .
What pursuit work does not have, go to work one wants to " drift along aimlessly "
"Where I have something now to court, the hooligan. Work go back thing, unit whom my home turn on, do where where it is " 29 -year-old little Li it works to be already 7 year in Changzhou this year, he say frankly, have " after the 80 " for a long time on the oneself Dash,at colleague Israel often " the rubber people " Pose as. Xiao Li who has already reached thirty years of age quickly takes " Barely satisfactory " Describe one's own life state: "Work fairly steady, have five six Wan one year, it is not very arduous. Though the house is bought by the loan, fortunately buy earlier, the pressure is not big. The leaders in the unit are all young, retired and still far, the rookie less than oneself has already begun to show up prominently too. " Xiao Li shows, what oneself cares about most is no longer leader and colleague to one's own appraisal and achievement in the unit now, "it will be better so long as the salary, bonus of each month are issued to me on time, other things do not all matter. "
Little Li of the past is not so, while just working, will participate in some training at one's own expense frequently, it is oneself " Charge " . "Where to also go to train now? Unless is a unit organization. Let myself foot a bill, I am sure that does not go. " Xiao Li says, it is not the expenses unwilling to train to pour, do not mainly have this attention at all oneself.
The pressure is too large, there is one that has relaxation " rubber " One time
"Working pressure is really very big now, ' the rubber ' is necessary too once in a while, there is one that has relaxation to work better. " Miss Wang serving as the civilian in enterprises says frankly, in the highly competitive job market, want, become rubber completely people at all " It is impossible to finish " Task,but once in a while"rubber " , adjust one's own state is essential. "I think many people should become rubber people once in a while, must work conscientiously in most of the time. "
The reporter knows in the interview, many " rubber people " Oneself " The rubber " Main reason come down to " Oneself is not to strive to make progress " " the work is too boring " for sum . "In youth, when discovering the problems while working, will also make great efforts to change, see now that will not see, always think that can not change anything either hard even if oneself. " In the view of Miss Wang, if really within the range of one's own ability, that will be done hard naturally, but if is beyond one's ability, make " rubber person " once calmly ,Don't look for trouble for oneself. Such a view, are approved by much career personages too.
Influence undertaking and future, refuse " rubber " voluntarily
"' the intersection of rubber and people ' very common in many enterprises and institutions, this though nothing ' disease ', but according to a person, his job prospect causes anxiety, if rise to the aspects of enterprises, have much influence on efficiency of enterprises. " The expert tells reporters, " rubber people " Cause getting more complicated,be born it pressures larger because for a long time some,some person because there aren't unit, other to lose the interest to the work. The expert proposes, enterprises should establish the system of rational appraisal to " reward according to attribution " ,Let the staff's income be proportional to devotion. Meanwhile, find " rubber people " And then communicate in time, untie its heart to form, help it to resist " rubber " .
The expert still proposes " Rubber people " Also adjust one's own state as soon as possible, " the present social development is too fast, the very easy one may be full of competitions tomorrow when working to today, the chance will only belong to those preparative persons. " In the course of adjusting, it is one of the important means to make one's own performance goal, detailed procedure, plan, "every day's working progress, the deadline date of every job should be clear, and what such a plan can't be booked can't do without any pressure too loosely. " The expert says, the insistance for some time, rubber people's symptom will mostly be relieved to some extent.
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"The intersection of I and now the state, one ' the intersection of rubber and people ', leader scold several the intersection of scolding and a few words right away, the colleagues have made some achievement, I do not matter either. " Mr. Chen works in one public institution of Changzhou, he tells reporters, around oneself, the such one " Rubber people " And not small number. "Do not itch to any thing without aching, should often participate in treating with courtesy, have no time to charge at all, always feel very tired, but it is very boring to have a rest. " The reporter finds in the interview, all " rubber " has appeared .
What pursuit work does not have, go to work one wants to " drift along aimlessly "
"Where I have something now to court, the hooligan. Work go back thing, unit whom my home turn on, do where where it is " 29 -year-old little Li it works to be already 7 year in Changzhou this year, he say frankly, have " after the 80 " for a long time on the oneself Dash,at colleague Israel often " the rubber people " Pose as. Xiao Li who has already reached thirty years of age quickly takes " Barely satisfactory " Describe one's own life state: "Work fairly steady, have five six Wan one year, it is not very arduous. Though the house is bought by the loan, fortunately buy earlier, the pressure is not big. The leaders in the unit are all young, retired and still far, the rookie less than oneself has already begun to show up prominently too. " Xiao Li shows, what oneself cares about most is no longer leader and colleague to one's own appraisal and achievement in the unit now, "it will be better so long as the salary, bonus of each month are issued to me on time, other things do not all matter. "
Little Li of the past is not so, while just working, will participate in some training at one's own expense frequently, it is oneself " Charge " . "Where to also go to train now? Unless is a unit organization. Let myself foot a bill, I am sure that does not go. " Xiao Li says, it is not the expenses unwilling to train to pour, do not mainly have this attention at all oneself.
The pressure is too large, there is one that has relaxation " rubber " One time
"Working pressure is really very big now, ' the rubber ' is necessary too once in a while, there is one that has relaxation to work better. " Miss Wang serving as the civilian in enterprises says frankly, in the highly competitive job market, want, become rubber completely people at all " It is impossible to finish " Task,but once in a while"rubber " , adjust one's own state is essential. "I think many people should become rubber people once in a while, must work conscientiously in most of the time. "
The reporter knows in the interview, many " rubber people " Oneself " The rubber " Main reason come down to " Oneself is not to strive to make progress " " the work is too boring " for sum . "In youth, when discovering the problems while working, will also make great efforts to change, see now that will not see, always think that can not change anything either hard even if oneself. " In the view of Miss Wang, if really within the range of one's own ability, that will be done hard naturally, but if is beyond one's ability, make " rubber person " once calmly ,Don't look for trouble for oneself. Such a view, are approved by much career personages too.
Influence undertaking and future, refuse " rubber " voluntarily
"' the intersection of rubber and people ' very common in many enterprises and institutions, this though nothing ' disease ', but according to a person, his job prospect causes anxiety, if rise to the aspects of enterprises, have much influence on efficiency of enterprises. " The expert tells reporters, " rubber people " Cause getting more complicated,be born it pressures larger because for a long time some,some person because there aren't unit, other to lose the interest to the work. The expert proposes, enterprises should establish the system of rational appraisal to " reward according to attribution " ,Let the staff's income be proportional to devotion. Meanwhile, find " rubber people " And then communicate in time, untie its heart to form, help it to resist " rubber " .
The expert still proposes " Rubber people " Also adjust one's own state as soon as possible, " the present social development is too fast, the very easy one may be full of competitions tomorrow when working to today, the chance will only belong to those preparative persons. " In the course of adjusting, it is one of the important means to make one's own performance goal, detailed procedure, plan, "every day's working progress, the deadline date of every job should be clear, and what such a plan can't be booked can't do without any pressure too loosely. " The expert says, the insistance for some time, rubber people's symptom will mostly be relieved to some extent.
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The white collar suffers from " L Network reliance disease " R Fall ill and does not ask a doctor to ask " L One hundred degrees " R
The white collar suffers from " L Network reliance disease " R Fall ill and does not ask a doctor to ask " L One hundred degrees " R
Recently, doctors of every large hospital of newly developed area of strand found a kind of strange phenomenon. The young people coming to see the doctor have all become " L The expert " ,Do not talk about symptom after entering the door, have oneself first " L The disease " R The name has been spoken out, and the word term is analogous to " L The speciality " ,Some are even more uncommon disease. Originally, these patients got used to before diagnosing the illness " L One hundred degrees " R One's own symptom, give one's own first " L Diagnose " .
" I think I am the deficiency of yang of kidney, you prescribe some medicines for me and mend, the doctor. " " Doctor, I should American the intersection of Neil and syndrome, take medicine of no use even, you think you want the operation. " In the face of such opening remarks, a lot of doctors do not often know whether to laugh and cry. Coming to see the doctor young people wear clothes the body, polite, know once seeing it is the young and promising white collar. The people are uncomfortable, will not come to the hospital to examine at once, but surf the Net and contrast one's own symptom to search for, understand cause of disease and therapeutic method . Some people can according to own even " L Diagnose " Go to the pharmacy to buy some health products or medicines to treat for oneself.
As to this kind of method of young people's, the doctor says it is not totally bad thing. Understand more medical knowledge, is beneficial to improving health consciousness as to people, also will help people to form some health habits . But a lot of different diseases, there may be similar disease, the same kind of disease may be on different life, different symptoms appear . When the doctor is in diagnosis, is a inspection to that the patient carried on the whole. And the amateur personage is just through consulting the materials on the net, it is very apt to take a part for the whole to make the wrong judgement. If buy medicines to treat blindly according to one's own judgement again, may have danger of suring even more. So young people are uncomfortable, can understand on the net, but how to treat specifically, also should get hospital go, send for a doctor, make, determine judge. (The Bohai Sea the intersection of morning newspaper and Liu wash )
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Recently, doctors of every large hospital of newly developed area of strand found a kind of strange phenomenon. The young people coming to see the doctor have all become " L The expert " ,Do not talk about symptom after entering the door, have oneself first " L The disease " R The name has been spoken out, and the word term is analogous to " L The speciality " ,Some are even more uncommon disease. Originally, these patients got used to before diagnosing the illness " L One hundred degrees " R One's own symptom, give one's own first " L Diagnose " .
" I think I am the deficiency of yang of kidney, you prescribe some medicines for me and mend, the doctor. " " Doctor, I should American the intersection of Neil and syndrome, take medicine of no use even, you think you want the operation. " In the face of such opening remarks, a lot of doctors do not often know whether to laugh and cry. Coming to see the doctor young people wear clothes the body, polite, know once seeing it is the young and promising white collar. The people are uncomfortable, will not come to the hospital to examine at once, but surf the Net and contrast one's own symptom to search for, understand cause of disease and therapeutic method . Some people can according to own even " L Diagnose " Go to the pharmacy to buy some health products or medicines to treat for oneself.
As to this kind of method of young people's, the doctor says it is not totally bad thing. Understand more medical knowledge, is beneficial to improving health consciousness as to people, also will help people to form some health habits . But a lot of different diseases, there may be similar disease, the same kind of disease may be on different life, different symptoms appear . When the doctor is in diagnosis, is a inspection to that the patient carried on the whole. And the amateur personage is just through consulting the materials on the net, it is very apt to take a part for the whole to make the wrong judgement. If buy medicines to treat blindly according to one's own judgement again, may have danger of suring even more. So young people are uncomfortable, can understand on the net, but how to treat specifically, also should get hospital go, send for a doctor, make, determine judge. (The Bohai Sea the intersection of morning newspaper and Liu wash )
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Sunday, December 30, 2012
Nutritive breakfast of 300 seconds which the white collar must study
Nutritive breakfast of 300 seconds which the white collar must study
A captivating breakfast of meticulous preparation is no doubt not thick, but the time in the morning is to the white collar, especially too valuable to working clan with ordinary working hours, everyone would like to sleep for one more minute. I recommend a breakfast recipe for you, only need to cost 300 seconds (5 minutes) Time make,balanced in but nutrition, peculiar in delicious, novel, mouthfeel.
Recipe materials: 1 slice of bread of toast, a cup of yoghurt, 1 cucumber, 1 egg.
Make attack strategy: Fetch 1 slice of bread of toast, cut the salad dressing the mouth and crowd in the toast rusk all around (make into like city wall) ,Break the egg, while putting into. The toast rusk will be put into the oven, toast for about 3 minutes after processing. Mix and slice cucumber and yoghurt to eat after making.
Nutrient component: The carbohydrate comes from the bread of toast, protein comes from egg and yoghurt, vitamin C comes from the cucumber.
Make, take: Crowd the salad dressing (nearly take 60 seconds) ; Harvest the egg and wipe on the bread (nearly take 60 seconds) ,Toast the intersection of toast and simultaneous washing cucumber of bread and prepare the yoghurt ' It nearly takes 180 seconds) .
The health is realized: The cucumber is the healthy weight-reducing food, can offer various microelements for human body, heat is low, very tasty and refreshing; It is fried, can reduce heat through toasting that the egg needn't be oily; Yoghurt nutrition is balanced; Soft warm-heat evil, cooperate with cold food such as the yoghurt, cucumber to help the stomach to be comfortable after the bread of toast is toasted. (Contributor: Liu WeiLi)
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The fried food sends a human letter
The editor recommends:What snacks let people eat thinner and thinnerThe editor recommends:How does the mutton cook nutrition to maximize?
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A captivating breakfast of meticulous preparation is no doubt not thick, but the time in the morning is to the white collar, especially too valuable to working clan with ordinary working hours, everyone would like to sleep for one more minute. I recommend a breakfast recipe for you, only need to cost 300 seconds (5 minutes) Time make,balanced in but nutrition, peculiar in delicious, novel, mouthfeel.
Recipe materials: 1 slice of bread of toast, a cup of yoghurt, 1 cucumber, 1 egg.
Make attack strategy: Fetch 1 slice of bread of toast, cut the salad dressing the mouth and crowd in the toast rusk all around (make into like city wall) ,Break the egg, while putting into. The toast rusk will be put into the oven, toast for about 3 minutes after processing. Mix and slice cucumber and yoghurt to eat after making.
Nutrient component: The carbohydrate comes from the bread of toast, protein comes from egg and yoghurt, vitamin C comes from the cucumber.
Make, take: Crowd the salad dressing (nearly take 60 seconds) ; Harvest the egg and wipe on the bread (nearly take 60 seconds) ,Toast the intersection of toast and simultaneous washing cucumber of bread and prepare the yoghurt ' It nearly takes 180 seconds) .
The health is realized: The cucumber is the healthy weight-reducing food, can offer various microelements for human body, heat is low, very tasty and refreshing; It is fried, can reduce heat through toasting that the egg needn't be oily; Yoghurt nutrition is balanced; Soft warm-heat evil, cooperate with cold food such as the yoghurt, cucumber to help the stomach to be comfortable after the bread of toast is toasted. (Contributor: Liu WeiLi)
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The fried food sends a human letter
The editor recommends:What snacks let people eat thinner and thinnerThe editor recommends:How does the mutton cook nutrition to maximize?
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How does the white collar prevent the chest from being flagging effectively
How does the white collar prevent the chest from being flagging effectively
Summary:Women whose majority does not maintain the chest will generally be flagging from chest at the beginning of 25 years old. It has many kinds of reasons that the chest is flat, spreads, overflows, except congenital factor, some are due to not wearing bras for a long time, if a lot of women think the winter apparel relatively thick, dress bra mind, right away lead to the fact your chest not to have a strong point so, cause the chest to swim and go arbitrarily, thus form the chest and overflow. The flagging one of chest often because the chest is relatively high, but of flaccid muscles breast, or fear it is comfortable and wearing Devon's chest to compress, ask the chest, it is flagging to produce the chest easily in this way.
OL are having an admirable jobing that is facing some small puzzlement too at the same time. It is one day to sit in front of the computer, the wonderful stature is " run off " unconsciously (used after a verb to indicate the completion of an action). A damage is that much MM consciousness was less than, that is that the chest is flagging. Women whose majority does not maintain the chest will generally be flagging from chest at the beginning of 25 years old. Maintenance on how be could simple and practical chest tall and straight raising, having flagging chests?
Underwear page
Check whether the underwear that oneself dresses is suitable at first. Can judge whether one's own underwear is suitable according to 4 following points:
(1) According to your breast choice
1. The chest is flat, spreads, overflows, how to choose the bra?
It has many kinds of reasons that the chest is flat, spreads, overflows, except congenital factor, some are due to not wearing bras for a long time, if a lot of women think the winter apparel relatively thick, dress bra mind, right away lead to the fact your chest not to have a strong point so, cause the chest to swim and go arbitrarily, thus form the chest and overflow. Women like the above three kinds of situations select centralized type gentle chest, only 3/4 of the gentle chests which cover the cup for use, please, it can set off out the tall and straight curve of chest.
2. How to choose the bra the chest is flagging?
The flagging one of chest often because the chest is relatively high, but of flaccid muscles breast, fear chest have compress, ask comfortable wearing the intersection of Devon and chest, produce chest to be flagging easily in this way. If want to overcome and correct these shortcomings, you will choose the gentle chest of a larger size than usual at first, and try hard to use steel rim and side portion to have gentle chest which strengthens the function, strengthen it to set off, played supporting to Shangdi, but should consider, the width of the shoulder harness can accord with the weight asked satisfactorily, make the position of the breast improve, and should notice that fills all breasts in covering in the cup, can choose to cover the cup gentle chest completely, because can't have the ability to set off your flagging chest unless covering the cup gentle chest completely.
3. How to choose the bra the chest is petite?
It is really congenital type that the chest is petite, but can remedy with function gentle chest, pay attention to dressing suitably by oneself at ordinary times, don't be thought one's own chest to be too small, needn't wear the gentle chest or wear more close-fitting gentle chest. To spoiling women with small-scale chest, present a lot of and is good for chest style for you to choose on the market, have massage type, can promote little element of blood circulation weave cotton cloth gentle chest, they all have certain function in good for the chesting, in addition you can also choose to finalize the design and cover the cup gentle chest, they are all relatively suitable for women with petite chest.
But remember, if have an obvious result behind your abundant chest, the gentle chest changed big a little more.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Massage and promote the skin to arrange maliciously like this
The editor recommends:14 kinds of ways to eat of nutrition the most of the abundant chest papaya
The editor recommends:The abundant chest sports which the white collar can make too in work hours
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Summary:Women whose majority does not maintain the chest will generally be flagging from chest at the beginning of 25 years old. It has many kinds of reasons that the chest is flat, spreads, overflows, except congenital factor, some are due to not wearing bras for a long time, if a lot of women think the winter apparel relatively thick, dress bra mind, right away lead to the fact your chest not to have a strong point so, cause the chest to swim and go arbitrarily, thus form the chest and overflow. The flagging one of chest often because the chest is relatively high, but of flaccid muscles breast, or fear it is comfortable and wearing Devon's chest to compress, ask the chest, it is flagging to produce the chest easily in this way.
OL are having an admirable jobing that is facing some small puzzlement too at the same time. It is one day to sit in front of the computer, the wonderful stature is " run off " unconsciously (used after a verb to indicate the completion of an action). A damage is that much MM consciousness was less than, that is that the chest is flagging. Women whose majority does not maintain the chest will generally be flagging from chest at the beginning of 25 years old. Maintenance on how be could simple and practical chest tall and straight raising, having flagging chests?
Underwear page
Check whether the underwear that oneself dresses is suitable at first. Can judge whether one's own underwear is suitable according to 4 following points:
(1) According to your breast choice
1. The chest is flat, spreads, overflows, how to choose the bra?
It has many kinds of reasons that the chest is flat, spreads, overflows, except congenital factor, some are due to not wearing bras for a long time, if a lot of women think the winter apparel relatively thick, dress bra mind, right away lead to the fact your chest not to have a strong point so, cause the chest to swim and go arbitrarily, thus form the chest and overflow. Women like the above three kinds of situations select centralized type gentle chest, only 3/4 of the gentle chests which cover the cup for use, please, it can set off out the tall and straight curve of chest.
2. How to choose the bra the chest is flagging?
The flagging one of chest often because the chest is relatively high, but of flaccid muscles breast, fear chest have compress, ask comfortable wearing the intersection of Devon and chest, produce chest to be flagging easily in this way. If want to overcome and correct these shortcomings, you will choose the gentle chest of a larger size than usual at first, and try hard to use steel rim and side portion to have gentle chest which strengthens the function, strengthen it to set off, played supporting to Shangdi, but should consider, the width of the shoulder harness can accord with the weight asked satisfactorily, make the position of the breast improve, and should notice that fills all breasts in covering in the cup, can choose to cover the cup gentle chest completely, because can't have the ability to set off your flagging chest unless covering the cup gentle chest completely.
3. How to choose the bra the chest is petite?
It is really congenital type that the chest is petite, but can remedy with function gentle chest, pay attention to dressing suitably by oneself at ordinary times, don't be thought one's own chest to be too small, needn't wear the gentle chest or wear more close-fitting gentle chest. To spoiling women with small-scale chest, present a lot of and is good for chest style for you to choose on the market, have massage type, can promote little element of blood circulation weave cotton cloth gentle chest, they all have certain function in good for the chesting, in addition you can also choose to finalize the design and cover the cup gentle chest, they are all relatively suitable for women with petite chest.
But remember, if have an obvious result behind your abundant chest, the gentle chest changed big a little more.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Massage and promote the skin to arrange maliciously like this
The editor recommends:14 kinds of ways to eat of nutrition the most of the abundant chest papaya
The editor recommends:The abundant chest sports which the white collar can make too in work hours
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Healthy drink which the white collar must drink
Healthy drink which the white collar must drink
The white collar is a favourite son in people working for others, well educated, high income, good working environment. But you know! Sit in front of the computer wanting to maintain healthily and beautifully everyday, and also it is very difficult to hold on firmly despite extreme adversity, pain, etc. with time, circulate bad position of sitting, three five o'clock stay up, if has in addition, not wiped out the food correctly, time is long but the health will be protested to you!
Help you to find out several kinds are most suitable for the tea-drinking that a white collar drank, or pastry here, not only can help you to oppose the infringement of radiation, but also can protect your eyes, it is agitated to resist!
Yi's benevolence soup of mung bean
The mung bean can clear away heat detoxifying, diuresis subsides swelling, Yi's benevolence can invigorate the spleen and stop rushing down, make light of one's life by commiting suicide benefit to be angry, as to need, stay up rash worker or vexed air often and mouth do dry tongue and constipation, at the long youthful small pox, besides eating more vegetables fruits and supplementing the moisture content, treat Yi's benevolence soup of mung bean as the pastry is eaten, except that irritated and very helpful for relieving summer heat.
Green tea
The green tea has been health care drinks dwelt upon with great relish the most in recent years, because include potent antioxidant Catechu phenol and vitamin C among them, not only can remove internal free radical, can also make cortex of a pair of kidney secrete out and oppose hormone of the tense pressure, a small amount of caffeine included can stimulate the nerve centre too in the natural green tea, spirit of inspiration. You had better drink it so as not to influence the sleep in the daytime.
Tea of Matrimony vine
The fruit of Chinese wolfberry contains abundant beta carotene, vitamin B1, vitamin C, calcium, iron, have nourishing the liver, kidney of benefit, function making eyes bright, because of having sweet taste itself, no matter make tea or come, take the intersection of eyes and sour and astringent, tired, issue that eyesight strengthen in computer clan, have very old help as snack like raisins.
Chrysanthemum scented tea
Make eyes bright on the function of the clear liver, it is drunk that some people steep together on clear-cut chrysanthemum in addition, Matrimony vine, it is strongly fragrant and very helpful or solve dispersing the depressed liver-energy with chrysant hemum scented tea of honey.
Tea of name
The name has function of clearing away heat, making eyes bright, enriching brains, diseases with such symptoms as costal pain,etc. of town, benefit muscles and bones, if the person with constipation can also drink at dinner after a meal, very effective for treating constipation.
Cortex Eucommiae tea
The function with the strong muscles and bones of enriching the blood of Cortex Eucommiae, as to often sitting for a long time, it is very helpful for although the waist to have a backache, men and women can all drink, if women friend can also take together with four thing soup in latter stage in physiology one. The editor recommends: Medicated diet of health care: Make the lotion of fuling of tortoise by oneself at home
The editor recommends: There is knowledge to eat the fish Medical food therapies are variant
The editor recommends: Traditional distiller grains What efficiency of health care is there
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The white collar is a favourite son in people working for others, well educated, high income, good working environment. But you know! Sit in front of the computer wanting to maintain healthily and beautifully everyday, and also it is very difficult to hold on firmly despite extreme adversity, pain, etc. with time, circulate bad position of sitting, three five o'clock stay up, if has in addition, not wiped out the food correctly, time is long but the health will be protested to you!
Help you to find out several kinds are most suitable for the tea-drinking that a white collar drank, or pastry here, not only can help you to oppose the infringement of radiation, but also can protect your eyes, it is agitated to resist!
Yi's benevolence soup of mung bean
The mung bean can clear away heat detoxifying, diuresis subsides swelling, Yi's benevolence can invigorate the spleen and stop rushing down, make light of one's life by commiting suicide benefit to be angry, as to need, stay up rash worker or vexed air often and mouth do dry tongue and constipation, at the long youthful small pox, besides eating more vegetables fruits and supplementing the moisture content, treat Yi's benevolence soup of mung bean as the pastry is eaten, except that irritated and very helpful for relieving summer heat.
Green tea
The green tea has been health care drinks dwelt upon with great relish the most in recent years, because include potent antioxidant Catechu phenol and vitamin C among them, not only can remove internal free radical, can also make cortex of a pair of kidney secrete out and oppose hormone of the tense pressure, a small amount of caffeine included can stimulate the nerve centre too in the natural green tea, spirit of inspiration. You had better drink it so as not to influence the sleep in the daytime.
Tea of Matrimony vine
The fruit of Chinese wolfberry contains abundant beta carotene, vitamin B1, vitamin C, calcium, iron, have nourishing the liver, kidney of benefit, function making eyes bright, because of having sweet taste itself, no matter make tea or come, take the intersection of eyes and sour and astringent, tired, issue that eyesight strengthen in computer clan, have very old help as snack like raisins.
Chrysanthemum scented tea
Make eyes bright on the function of the clear liver, it is drunk that some people steep together on clear-cut chrysanthemum in addition, Matrimony vine, it is strongly fragrant and very helpful or solve dispersing the depressed liver-energy with chrysant hemum scented tea of honey.
Tea of name
The name has function of clearing away heat, making eyes bright, enriching brains, diseases with such symptoms as costal pain,etc. of town, benefit muscles and bones, if the person with constipation can also drink at dinner after a meal, very effective for treating constipation.
Cortex Eucommiae tea
The function with the strong muscles and bones of enriching the blood of Cortex Eucommiae, as to often sitting for a long time, it is very helpful for although the waist to have a backache, men and women can all drink, if women friend can also take together with four thing soup in latter stage in physiology one. The editor recommends: Medicated diet of health care: Make the lotion of fuling of tortoise by oneself at home
The editor recommends: There is knowledge to eat the fish Medical food therapies are variant
The editor recommends: Traditional distiller grains What efficiency of health care is there
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Psychology of 9 large traps of job markets of _ of job market which the white collar must know
Psychology of 9 large traps of job markets of _ of job market which the white collar must know
The job market is the place that a benefit exchanges, the person with good morality often sets others against oneself numerously, but the bad person has a favourable wind downstream. You needn't study the bad person to victimize like that, but protect one's own ability at least.
1,Don't become the cleverest person in a job market
You should remember, don't be afraid of becoming most stupid that one in a job market, but must not become the cleverest person. Some women have self-confident, it afraids of oneself to be the intersection of people and most stupid those one under eyes. In fact, mix in the job market the most badly, it is not usually most cumbersome, but those think very clever. Everybody's evaluation in one's own IQ, should make another fifty percent discount after making a fifty percent discount, this just approaches the truth. Although the idiot can't climb up the peak of power, can find the place to settle down and get on with one's work in the on-the-job field. But person that think oneself clever, often can squeeze, will become fail first appear birds. So, the talent is a kind of very dangerous state, it is safer instead to be cumbersome.
2,All want person that drift along aimlessly, will so busy that tire to death
It is not a kind of life to drift along aimlessly, but is a kind of treatment. In the on-the-job field, the boss gives you money to gain your labour, when obtain salaries, you must work. And only those persons with power, can get the salary in vain blindly and drift along aimlessly. The small potato in the ground floor, day depends on enduring instead of thoughtlessly, have no right in the hand, certainly it is not qualified to mix and eat waiting for death.
3,Make sure not to readily believe others
The job market is the place that a benefit exchanges, the person with good morality often sets others against oneself numerously, but the bad person has a favourable wind downstream. You needn't study the bad person to victimize like that, but protect one's own ability at least. Others will hurt you, the simplest way is to utilize your kind-heartedness, secondly because you readily believe to people. And in the on-the-job field, there should often be yardstick to believe in. Stand at one's own position, observe, should have interests, it believes to be should if believing, this ability lives better.
4,The hypocritical person is not alien
A lot of girl will think colleague too false at one's side, as if wear mask conduct oneself. And in fact, such in hypocritical person's on-the-job field is a mainstream, so a person telling the truth has become alien instead. Don't regard hypocritical person in the job market as the monster, they talk about a sentence of lies each time, all beneficial, and you can not do they are so false, a kind of shortcoming. So in the on-the-job field, you or learning to lie, or learn silence.
5,The person who masters your destiny is a boss
The job market is the place where one divide the grade with power, boss with supreme power, totally know your destiny. But your subordinate superior knows your destiny partly. Other colleagues, they just know your mood. So, as to a woman, the thing becomes very simple. So long as who know Mr. equal and know others' destiny. But if you are always controlled by mood, is equal to sending one's own destiny to colleague's hands. It is very difficult otherwise controlled by the boss, but at least, you should learn to be free of the colleague.
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The job market is the place that a benefit exchanges, the person with good morality often sets others against oneself numerously, but the bad person has a favourable wind downstream. You needn't study the bad person to victimize like that, but protect one's own ability at least.
1,Don't become the cleverest person in a job market
You should remember, don't be afraid of becoming most stupid that one in a job market, but must not become the cleverest person. Some women have self-confident, it afraids of oneself to be the intersection of people and most stupid those one under eyes. In fact, mix in the job market the most badly, it is not usually most cumbersome, but those think very clever. Everybody's evaluation in one's own IQ, should make another fifty percent discount after making a fifty percent discount, this just approaches the truth. Although the idiot can't climb up the peak of power, can find the place to settle down and get on with one's work in the on-the-job field. But person that think oneself clever, often can squeeze, will become fail first appear birds. So, the talent is a kind of very dangerous state, it is safer instead to be cumbersome.
2,All want person that drift along aimlessly, will so busy that tire to death
It is not a kind of life to drift along aimlessly, but is a kind of treatment. In the on-the-job field, the boss gives you money to gain your labour, when obtain salaries, you must work. And only those persons with power, can get the salary in vain blindly and drift along aimlessly. The small potato in the ground floor, day depends on enduring instead of thoughtlessly, have no right in the hand, certainly it is not qualified to mix and eat waiting for death.
3,Make sure not to readily believe others
The job market is the place that a benefit exchanges, the person with good morality often sets others against oneself numerously, but the bad person has a favourable wind downstream. You needn't study the bad person to victimize like that, but protect one's own ability at least. Others will hurt you, the simplest way is to utilize your kind-heartedness, secondly because you readily believe to people. And in the on-the-job field, there should often be yardstick to believe in. Stand at one's own position, observe, should have interests, it believes to be should if believing, this ability lives better.
4,The hypocritical person is not alien
A lot of girl will think colleague too false at one's side, as if wear mask conduct oneself. And in fact, such in hypocritical person's on-the-job field is a mainstream, so a person telling the truth has become alien instead. Don't regard hypocritical person in the job market as the monster, they talk about a sentence of lies each time, all beneficial, and you can not do they are so false, a kind of shortcoming. So in the on-the-job field, you or learning to lie, or learn silence.
5,The person who masters your destiny is a boss
The job market is the place where one divide the grade with power, boss with supreme power, totally know your destiny. But your subordinate superior knows your destiny partly. Other colleagues, they just know your mood. So, as to a woman, the thing becomes very simple. So long as who know Mr. equal and know others' destiny. But if you are always controlled by mood, is equal to sending one's own destiny to colleague's hands. It is very difficult otherwise controlled by the boss, but at least, you should learn to be free of the colleague.
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Weight-reducing method _ that it can be thin too that the white collar must learn to lie reduces weight
Weight-reducing method _ that it can be thin too that the white collar must learn to lie reduces weight
What is the weight-reducing method enjoyed least strenuously in the world and most? The healthy expert's answer is: Massage of precise oil. Massage is the course of a kind of passive consumed energy, while the massager presses your muscle repeatedly, you only can not release a large amount of calories, can also make metabolism accelerate, the fat is reduced naturally. There is discovering, for a long time, massage of medium-sized efforts that is consumed calorie even more than the massage of large intensity, short time. Generally speaking, enjoy massage for 60 minutes, the energy consumed is equal to with swimming for 45 minutes continuously, jog for 30 minutes in other words.
The precise oil moulds the body to basically divide into three steps:
Step one: Lie prone at cosmetic bed, beauty treat teacher can put a traditional Chinese medicine bag heated and help your warm body on the foot closely first, then both hands rub the precise oil used in hot massage with the hands, the suitable lymphocytic direction that circulates carries on the massage of position. With the opening of the point, collateral channels run and accelerate the circulation of the capillary, natural plant composition and energy are delivered to whole body in the precise oil, thus promote arranging poisonous ability of the lymphocytic system.
Step two: Make the energy of the precise oil further transform through massage, get the result of decomposing, consuming or shifting the fat. Usually the skin will begin to be ruddy to generate heat after massaging 20, this is that fat is being burnt and transformed.
Step three: Through promote tactics, can let muscle and skin become urgent and real, let U.S.A. treat teacher keep " down the highest " only Massage tactics,flagging to still can last buttock, oppose by terrestrial gravity.
It is attended to that the beautiful chest is full and round
As to the stature, the women will all behave a little " greedily " ,Any position can be thin, only scenery always hopes to attain a yet higher goal on the original foundation on the front. In addition, a lot of women have a hyperplasia question of mammary gland now, propose it is attended to that a set of beautiful chests of cooperation are full and round while pushing the oil and reducing weight, strengthen the muscle elasticity and toughness around the chest, it is lax to slow down the chest skin, get the result of making the chest more plump preventing chest disease.
Reduce weight precise oil take loud and different too
If want to see weight-reducing result as soon as possible, you also need one set and different precise oil products at ordinary times fully another. Following several reduce weight precise oil allocate precise oil according to different the intersection of stature and the intersection of demand and question, let you thin more pointedly.
Gentle and graceful fine leg massage oil of grapefruit
Composition: The grapefruit, cypress, fan change fragrant, Du Song, white sandalwood, ginger.
Efficiency: Utilize many kinds of precise oil in nature, improve the circulation of shank, it is surplus and humoral to discharge, dispel the tangerine peels of the thigh position and edema congestion phenomenon in the shank position, let lines of one pair of shanks be obvious, feel more slim and graceful.
Massage method: It daub from bottom to top at it is at one piece leg,to pushing away greatly, according to, if you can't rub, wipe, move from ankle, shank, thigh, buttock to belly, repeat this movement 7 times, and then use another leg of the same tactics massage.
Massage oil of trim figure
Composition: Grapefruit, it is wide cedar, geranium, fan of wrinkled giant hyssop, cypress, Du SongGuo, Virginia are changed fragrantly.
Efficiency: Burn the free fat in the body fast, promote lymphocytically to circulate, accelerate the body and drain off water, arrange the poison, improve the curve of body, increase the elastic and tight true feeling of skin.
Operation method: Fetch right amount of trim figure massage oil to the centre of the palm, after rubing with the hands hotly, daub in whole body (avoid the chest) evenly ,In order to loop the tactics, massage the body from bottom to top.
Oil of full and round quintessence of the chest
Composition: See grass, coloured glaze Ju, rose fruit, rose are precise in the rock rose, moon, cypress, wax chrysanthemum, sweet fennel, white sandalwood.
Efficiency: Pick it from the specialized prescription of the natural plant, promote women's chest type effectively, improve flaggingly and shrinking symptom; Long term administration can prevent mammary gland disease effectively, and make some skin finer and smoother and softer.
Operation method: Fetch, wipe on palm rubing with the hands hot by right amount of the intersection of massage and oil, by clavicular to begin, the palm is slipped downwards gently through the milk ditch, will definitely obey the palm is slipped to the breast lower side, and then along slipping upwards outside the breast, get back to the starting point, massage repeatedly.
Where the oil is fat to press to suit well oneself
Have a common composition in the above three kinds of precise oil --Cypress. It may be very strange that it sounds, but it may be said to mould the precise oil of body circle the reputation is outstanding. Have introduction of it in " the Compendium of Materia Medica ", cypress can put through collateral channels, internal organs, go wind detoxify, row angry to rank and hinders, living blood vessels, it is obvious it has stronger " coherent " With " arrange " Efficiency. Advise everybody can buy some the intersection of cypress and precise oil and carry on one's shoulder or back the intersection of fragrant plant and oil, go home, mix and allocate into the oil of massage, nowhere is fat to somewhere according to," fire by lipoprotein" The efficiency does not allow and look small.
Beat and get rid of the meat
Go gymnasium write sweat freely and easily instead of time of spending, might as well beat whole body at home, strike from the shoulder to the heel, beat and arrange poisonous depression result, gallbladder lying outside the thigh to pass especially, beat for 15-20 minutes every day, strike up to sweating slightly directly. Generally speaking, beat 20 minute along collateral channels, can get up, get, equivalent to, jog calorie of 10 minutes consume the result. It is early natural gifts every in you, of, beat after a late three times, then needn't go on a diet, you can deduct 3 kilograms at least during three months.
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What is the weight-reducing method enjoyed least strenuously in the world and most? The healthy expert's answer is: Massage of precise oil. Massage is the course of a kind of passive consumed energy, while the massager presses your muscle repeatedly, you only can not release a large amount of calories, can also make metabolism accelerate, the fat is reduced naturally. There is discovering, for a long time, massage of medium-sized efforts that is consumed calorie even more than the massage of large intensity, short time. Generally speaking, enjoy massage for 60 minutes, the energy consumed is equal to with swimming for 45 minutes continuously, jog for 30 minutes in other words.
The precise oil moulds the body to basically divide into three steps:
Step one: Lie prone at cosmetic bed, beauty treat teacher can put a traditional Chinese medicine bag heated and help your warm body on the foot closely first, then both hands rub the precise oil used in hot massage with the hands, the suitable lymphocytic direction that circulates carries on the massage of position. With the opening of the point, collateral channels run and accelerate the circulation of the capillary, natural plant composition and energy are delivered to whole body in the precise oil, thus promote arranging poisonous ability of the lymphocytic system.
Step two: Make the energy of the precise oil further transform through massage, get the result of decomposing, consuming or shifting the fat. Usually the skin will begin to be ruddy to generate heat after massaging 20, this is that fat is being burnt and transformed.
Step three: Through promote tactics, can let muscle and skin become urgent and real, let U.S.A. treat teacher keep " down the highest " only Massage tactics,flagging to still can last buttock, oppose by terrestrial gravity.
It is attended to that the beautiful chest is full and round
As to the stature, the women will all behave a little " greedily " ,Any position can be thin, only scenery always hopes to attain a yet higher goal on the original foundation on the front. In addition, a lot of women have a hyperplasia question of mammary gland now, propose it is attended to that a set of beautiful chests of cooperation are full and round while pushing the oil and reducing weight, strengthen the muscle elasticity and toughness around the chest, it is lax to slow down the chest skin, get the result of making the chest more plump preventing chest disease.
Reduce weight precise oil take loud and different too
If want to see weight-reducing result as soon as possible, you also need one set and different precise oil products at ordinary times fully another. Following several reduce weight precise oil allocate precise oil according to different the intersection of stature and the intersection of demand and question, let you thin more pointedly.
Gentle and graceful fine leg massage oil of grapefruit
Composition: The grapefruit, cypress, fan change fragrant, Du Song, white sandalwood, ginger.
Efficiency: Utilize many kinds of precise oil in nature, improve the circulation of shank, it is surplus and humoral to discharge, dispel the tangerine peels of the thigh position and edema congestion phenomenon in the shank position, let lines of one pair of shanks be obvious, feel more slim and graceful.
Massage method: It daub from bottom to top at it is at one piece leg,to pushing away greatly, according to, if you can't rub, wipe, move from ankle, shank, thigh, buttock to belly, repeat this movement 7 times, and then use another leg of the same tactics massage.
Massage oil of trim figure
Composition: Grapefruit, it is wide cedar, geranium, fan of wrinkled giant hyssop, cypress, Du SongGuo, Virginia are changed fragrantly.
Efficiency: Burn the free fat in the body fast, promote lymphocytically to circulate, accelerate the body and drain off water, arrange the poison, improve the curve of body, increase the elastic and tight true feeling of skin.
Operation method: Fetch right amount of trim figure massage oil to the centre of the palm, after rubing with the hands hotly, daub in whole body (avoid the chest) evenly ,In order to loop the tactics, massage the body from bottom to top.
Oil of full and round quintessence of the chest
Composition: See grass, coloured glaze Ju, rose fruit, rose are precise in the rock rose, moon, cypress, wax chrysanthemum, sweet fennel, white sandalwood.
Efficiency: Pick it from the specialized prescription of the natural plant, promote women's chest type effectively, improve flaggingly and shrinking symptom; Long term administration can prevent mammary gland disease effectively, and make some skin finer and smoother and softer.
Operation method: Fetch, wipe on palm rubing with the hands hot by right amount of the intersection of massage and oil, by clavicular to begin, the palm is slipped downwards gently through the milk ditch, will definitely obey the palm is slipped to the breast lower side, and then along slipping upwards outside the breast, get back to the starting point, massage repeatedly.
Where the oil is fat to press to suit well oneself
Have a common composition in the above three kinds of precise oil --Cypress. It may be very strange that it sounds, but it may be said to mould the precise oil of body circle the reputation is outstanding. Have introduction of it in " the Compendium of Materia Medica ", cypress can put through collateral channels, internal organs, go wind detoxify, row angry to rank and hinders, living blood vessels, it is obvious it has stronger " coherent " With " arrange " Efficiency. Advise everybody can buy some the intersection of cypress and precise oil and carry on one's shoulder or back the intersection of fragrant plant and oil, go home, mix and allocate into the oil of massage, nowhere is fat to somewhere according to," fire by lipoprotein" The efficiency does not allow and look small.
Beat and get rid of the meat
Go gymnasium write sweat freely and easily instead of time of spending, might as well beat whole body at home, strike from the shoulder to the heel, beat and arrange poisonous depression result, gallbladder lying outside the thigh to pass especially, beat for 15-20 minutes every day, strike up to sweating slightly directly. Generally speaking, beat 20 minute along collateral channels, can get up, get, equivalent to, jog calorie of 10 minutes consume the result. It is early natural gifts every in you, of, beat after a late three times, then needn't go on a diet, you can deduct 3 kilograms at least during three months.
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What the white collar must eat prevents the computer radiation food from being recommended
What the white collar must eat prevents the computer radiation food from being recommended
As to with the computer " Together from morning to night" People come it say is it in radiation last person the " the by-products " of the worries piece . Even scribble and isolate the frost, take a large amount of antioxidant every day, combine with the radiation -proof display screen cover, a lot of people think that does not feel at ease. However, British scientist discovers, drink two cups of green tea, take a tangerine every day, can help the person of the daily computer to resist computer radiation.
As computers enter the office in a large amount, people have to pay attention to the computer pollution and influence healthy to the user on environment of working. The intersection of computer and radiation can prevent from one enzyme synthetic in the human body, the enzyme will destroy among the brain cell transmitting the intersection of media and material of information. The person of the daily computer is besides touching electromagnetic radiation inevitably, frequently flickering stronger amazing function of the computer screen, uncomfortable symptom of letting people rise shedding tears, eyesight failing, giddy brain etc..
Scientific investigation find have, drink person that tea used to, damage radiation relatively light, blood disease morbidity lower, the mortality caused by radiation is relatively low too. Contain the radiation protection material in the tea, there is prominent protective action on hematopoietic function of the human body, can reduce the danger of computer radiation. In addition contain abundant vitamin A in the tea, still can make eyes think things to be clear when being dark and mere, can prevent nyctalopia and dry eyes. The scientist still analyzes, the tangerine contains the antioxidant composition, can strengthen human immunity, inhibit tumour from growing, the antioxidant content ranks the heads of all citrus fruits. Contain higher vitamin A and carrotene in the tangerine at the same time, can protect the skin of the persons who use the computer frequently.
The editor recommends:It is very protected from radiation to drink the yoghurt after lunch
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As to with the computer " Together from morning to night" People come it say is it in radiation last person the " the by-products " of the worries piece . Even scribble and isolate the frost, take a large amount of antioxidant every day, combine with the radiation -proof display screen cover, a lot of people think that does not feel at ease. However, British scientist discovers, drink two cups of green tea, take a tangerine every day, can help the person of the daily computer to resist computer radiation.
As computers enter the office in a large amount, people have to pay attention to the computer pollution and influence healthy to the user on environment of working. The intersection of computer and radiation can prevent from one enzyme synthetic in the human body, the enzyme will destroy among the brain cell transmitting the intersection of media and material of information. The person of the daily computer is besides touching electromagnetic radiation inevitably, frequently flickering stronger amazing function of the computer screen, uncomfortable symptom of letting people rise shedding tears, eyesight failing, giddy brain etc..
Scientific investigation find have, drink person that tea used to, damage radiation relatively light, blood disease morbidity lower, the mortality caused by radiation is relatively low too. Contain the radiation protection material in the tea, there is prominent protective action on hematopoietic function of the human body, can reduce the danger of computer radiation. In addition contain abundant vitamin A in the tea, still can make eyes think things to be clear when being dark and mere, can prevent nyctalopia and dry eyes. The scientist still analyzes, the tangerine contains the antioxidant composition, can strengthen human immunity, inhibit tumour from growing, the antioxidant content ranks the heads of all citrus fruits. Contain higher vitamin A and carrotene in the tangerine at the same time, can protect the skin of the persons who use the computer frequently.
The editor recommends:It is very protected from radiation to drink the yoghurt after lunch
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9 wonderful methods to oppose computer radiation which the white collar must know
9 wonderful methods to oppose computer radiation which the white collar must know
It is magnificent though ol has the admirable one " The coat " ,But they stay in front of the computer of the office all day, should pay attention to resisting radiation, health care.
First method: Put several basin cactuses by the computer, it can absorb radiation effectively.
Second method: To crowd that life is tense and busy, resisting the simplest method of computer radiation is to drink 2 to 3 cups of green tea every morning, eat a tangerine. It is original to contain abundant vitamin A in the tea, after it is absorbed by the human body, can turn into vitamin A rapidly. Vitamin A not only can synthetic rhodopsin, can also make eyes think things to be clear when being dark and mere, so, the green tea not only can dispel the danger of computer radiation, can also protect and improve eyesight. If not used to drinking the green tea, chrysanthemum scented tea can play a role in resisting computer radiation and regulating body function too, spiral algae, sea-buckthorn oil have function against radiation too.
Third method: Do a good job of skin care to isolate first before surfing the Net, can prevent infringement and radiation �� that polluted the environment secondly after the use of computer effectively, will absorb the particles of much electromagnetic radiation on the face, should use the clear water washing face in time, so to make and is lightened by more than 70% by radiation!
The family is everybody's dream, everybody's family has different styles, have a sincere one, there is a magnificent one, there is a brief one, no matter what kind of family it is, people pay attention to enjoying that relaxation that life bring at home even more now, unrestrained!Enjoy at home, please enter while sampling life:Channel of the house
The editor recommends:Surprising hidden danger in the bathroom
The editor recommends:Life knack --Smell apples fragrantly and relieve migraine headache
The editor recommends:Help the new house to have those to arrange the poisonous plant, OK?
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It is magnificent though ol has the admirable one " The coat " ,But they stay in front of the computer of the office all day, should pay attention to resisting radiation, health care.
First method: Put several basin cactuses by the computer, it can absorb radiation effectively.
Second method: To crowd that life is tense and busy, resisting the simplest method of computer radiation is to drink 2 to 3 cups of green tea every morning, eat a tangerine. It is original to contain abundant vitamin A in the tea, after it is absorbed by the human body, can turn into vitamin A rapidly. Vitamin A not only can synthetic rhodopsin, can also make eyes think things to be clear when being dark and mere, so, the green tea not only can dispel the danger of computer radiation, can also protect and improve eyesight. If not used to drinking the green tea, chrysanthemum scented tea can play a role in resisting computer radiation and regulating body function too, spiral algae, sea-buckthorn oil have function against radiation too.
Third method: Do a good job of skin care to isolate first before surfing the Net, can prevent infringement and radiation �� that polluted the environment secondly after the use of computer effectively, will absorb the particles of much electromagnetic radiation on the face, should use the clear water washing face in time, so to make and is lightened by more than 70% by radiation!
The family is everybody's dream, everybody's family has different styles, have a sincere one, there is a magnificent one, there is a brief one, no matter what kind of family it is, people pay attention to enjoying that relaxation that life bring at home even more now, unrestrained!Enjoy at home, please enter while sampling life:Channel of the house
The editor recommends:Surprising hidden danger in the bathroom
The editor recommends:Life knack --Smell apples fragrantly and relieve migraine headache
The editor recommends:Help the new house to have those to arrange the poisonous plant, OK?
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What reasons is the white collar pregnant difficult to have?
What reasons is the white collar pregnant difficult to have?
This year is in child-bearing peak period, it is reported, some has not run into the married couple of production are stepping up planning to give birth to the child next year too this year. As to work overtime, go on business, have the intersection of life and white collar but speech of law for a long time, want one healthy baby want, let the intersection of body and psychological adequate preparation even more, for this reason, the expert points out eight major habits influence bearing.
First, mobile phone put the trouser pocket
Most man to it puts in trouser pocket mobile phone to be or don't among waist, Dr. Wu point out, place trouser pocket on make testis to be apt to receive radiation of electromagnetic wave for a long time mobile phone, influence the movement ability of the sperm, thus will influence the quantity of the sperm.
Countermeasure: Put on the desk or take in hands.
Second, drive and sit for a long time
Driving for a long time or sitting still for a long time will oppress the pelvis, cause the blood supply to be insufficient, blood oxygen quantity is reduced, make the energy, nutriment reduce, cause sperm's ability to drop.
And white collar women, because has sat for a long time for a long time, and often pain vigorously in menstrual period before period, in addition, lack sports, so that angry blood circulation obstacle; Some stagnation of the circulation of vital energy blood silt easy to cause lymphocytic or the intersection of blood and competent thromboembolism of, make oviduct to be obstructed; There is because sitting for a long time and relation on the physique even more, form membrane malposition disease in the uterus, all these are infertile reasons.
Countermeasure: Stand up and move about for 5 minutes every 45 minutes; Should move about for 30 minutes every day.
Third, wear the close-fitting jeans
Man should wear too urgent jeans, especially good chemical fibre " wrap the intersection of crotch and trousers up " Wrapping up the scrotum, let the scrotum be in airtight state, the air does not circulate, makes the bacterium breed, cause inflammation of the reproduction one; Hinder the skin of scrotum from dispelling the heat and lowering the temperature at the same time, restrain the blood from circulating, hinder the intravenous reflux of spermatic cord, production and nutrition to the sperm are very unfavorable. If things go on like this, easy to cause the sterile bad consequence in the future, it is apt to cause the amount of blood supply to reduce, especially the scrotum will be relaxed in hot summer, the jeans of high strung will influence the suitable temperature that the scrotum needs.
Countermeasure: Wear the ventilative good and loose trousers.
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This year is in child-bearing peak period, it is reported, some has not run into the married couple of production are stepping up planning to give birth to the child next year too this year. As to work overtime, go on business, have the intersection of life and white collar but speech of law for a long time, want one healthy baby want, let the intersection of body and psychological adequate preparation even more, for this reason, the expert points out eight major habits influence bearing.
First, mobile phone put the trouser pocket
Most man to it puts in trouser pocket mobile phone to be or don't among waist, Dr. Wu point out, place trouser pocket on make testis to be apt to receive radiation of electromagnetic wave for a long time mobile phone, influence the movement ability of the sperm, thus will influence the quantity of the sperm.
Countermeasure: Put on the desk or take in hands.
Second, drive and sit for a long time
Driving for a long time or sitting still for a long time will oppress the pelvis, cause the blood supply to be insufficient, blood oxygen quantity is reduced, make the energy, nutriment reduce, cause sperm's ability to drop.
And white collar women, because has sat for a long time for a long time, and often pain vigorously in menstrual period before period, in addition, lack sports, so that angry blood circulation obstacle; Some stagnation of the circulation of vital energy blood silt easy to cause lymphocytic or the intersection of blood and competent thromboembolism of, make oviduct to be obstructed; There is because sitting for a long time and relation on the physique even more, form membrane malposition disease in the uterus, all these are infertile reasons.
Countermeasure: Stand up and move about for 5 minutes every 45 minutes; Should move about for 30 minutes every day.
Third, wear the close-fitting jeans
Man should wear too urgent jeans, especially good chemical fibre " wrap the intersection of crotch and trousers up " Wrapping up the scrotum, let the scrotum be in airtight state, the air does not circulate, makes the bacterium breed, cause inflammation of the reproduction one; Hinder the skin of scrotum from dispelling the heat and lowering the temperature at the same time, restrain the blood from circulating, hinder the intravenous reflux of spermatic cord, production and nutrition to the sperm are very unfavorable. If things go on like this, easy to cause the sterile bad consequence in the future, it is apt to cause the amount of blood supply to reduce, especially the scrotum will be relaxed in hot summer, the jeans of high strung will influence the suitable temperature that the scrotum needs.
Countermeasure: Wear the ventilative good and loose trousers.
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Saturday, December 29, 2012
The white collar acts as and defends lymphoma
The white collar acts as and defends lymphoma
Lymphocytic cancer if the intensity is not very serious, the lymphocytic cancer of China's minuent can make the good therapeutic effect through the positive treatment, so the key that lymphocytic cancer is therapeutic lies in finding in early days.The editor recommends:Do you find out about lymphocytic cancer?Lymphoma and clinical early symptom are hidden very much, it is difficult to perceive, it had already been later period when a lot of patients made a definite diagnosis of.
The high-risk group need it checking whether the top layer of body has swelling lymph nodes regularly.
In the morning of June 5, Luo Jing, famous announcer of CCTV, died of illness in Beijing because of suffering from lymphoma, dies at the age of 48 years old. It is reported, Mr. Huo Yingdong and young performer Li Yu (the person who plays fine jade of side in " feeling deep rain ") Because lymphoma, passing away with March of this year two years ago separately too. These celebrities suffered from malignant tumour the news that successively passed had already made the masses shocking, leave the infinite regret for its family again.
Lymphoma does not only favour Yu Ming people, the statistics show, the example that a lymphoma have illness coming on newly every 9 minutes in the whole world. It has already ranked among the top ten of malignant tumour of our country, has ranked the second in blood systematic malignant tumour. What is lymphoma on earth? What crowd have illness coming on the speed is increasing fast? How to prevent actively and find in early days? The reporter has interviewed Zhongshan University and attached to the second hospital south institute and synthesized head of the department of internal medicine associate professor Wu YuDan.
The document reporter applies the end jade reporter Yang Wen
The medical advice Zhongshan University attaches to the second hospital south institute and synthesizes head of the department of internal medicine associate professor Wu YuDan
Because lymphoma causes the heart to decline complication to pass away
As to Luo Jing's condition, there are many kinds of materials and statement on the net. According to report, Luo Jing has ever accepted hematopoietic stem cell of allosome transplants once, while reexamining at the end of March this year, Luo Jing's tumour cells disappear, the condition obviously takes a favorable turn, resume well; On May 29 this year, Luo Jing also spent one's own 48 -year-old birthday in the hospital. But but in several days, its condition turns and develops rapidly, fail to respond to any medical treatment and pass away on June 5. "It is reported Luo Jing is that an unexpected complication causes heart and circulatory system to be depleted, it causes the death that serious to worsen. " Wu YuDan says, it is very caused by disease that the heart declines complication, may be caused by side reaction of chemotherapy too, can't make wild guesses to this. "The intersection of he and concrete condition, how about does it treat, Luo Jing pass away should sound the alarm for us. " Wu YuDan says.
According to the introduction of Wu YuDan, recommend that there is one on lymph node of the human body to probably know at first before lymphoma: The lymph node is the place of producing the immune material of body, it and lymphoid tissue form the lymphocytic netted tissue to distribute over whole body, dispel the material harmful to organism. "The lymphoid tissue is different from entity organs such as the liver,etc., it spread all over whole body, and is closely related with with blood system and immune system, so, lymphoma can happen on each position of the body. " The expert introduces, lymphoma happens at malignant tumour of the lymph node, it is one of the very common ten major malignant tumour in our country, in blood systematic malignant tumour, its morbidity is second only to leukemia.
"Disease and two big classes of lymphoma of Hodgkin with can divide into Hodgkin according to the intersection of cell and composition its. Among them, it is not Hodgkin's lymphocytic cancer that is divided as B cells (B lymph node) again With T cells (T lymph node) Two kinds, belongs to this kind if what Luo Jing suffered from fills cell lymphoma of big B. " Wu YuDan introduces.
Symptom: Hide the similar cold in early symptom
"Lymphoma symptom hide very much clinical early period, difficult to perceive patient will the intersection of person who have a fever and symptom and cold obscure frequently, so, many patients have already been later period while making a definite diagnosis of all like Luo Jing. " YuDan Wu introduce, the intersection of lymphoma and most situation patient accidental to touch, get swelling lymph node find by oneself, it is early and often superficial. Over 60% of the patients find the enlargement of lymph nodes of one's own shank at first, it is only single and swelling at the very beginning, the number increases at the beginning slowly, the volume increases gradually too at the same time. Subsequently, the armpits, inguinal lymph nodes will be swelling too.
"Reach certain stage, patient will with have a fever with the intersection of weight and reduce, the intersection of figure and abnormal the intersection of person who become thin and symptom suddenly. If the weight does not change much at ordinary times, in a situation that diet,etc. does not change, reduce more than 20% of the original weight rapidly in short time, may indicate that suffered from lymphoma. "
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Lymphocytic cancer if the intensity is not very serious, the lymphocytic cancer of China's minuent can make the good therapeutic effect through the positive treatment, so the key that lymphocytic cancer is therapeutic lies in finding in early days.The editor recommends:Do you find out about lymphocytic cancer?Lymphoma and clinical early symptom are hidden very much, it is difficult to perceive, it had already been later period when a lot of patients made a definite diagnosis of.
The high-risk group need it checking whether the top layer of body has swelling lymph nodes regularly.
In the morning of June 5, Luo Jing, famous announcer of CCTV, died of illness in Beijing because of suffering from lymphoma, dies at the age of 48 years old. It is reported, Mr. Huo Yingdong and young performer Li Yu (the person who plays fine jade of side in " feeling deep rain ") Because lymphoma, passing away with March of this year two years ago separately too. These celebrities suffered from malignant tumour the news that successively passed had already made the masses shocking, leave the infinite regret for its family again.
Lymphoma does not only favour Yu Ming people, the statistics show, the example that a lymphoma have illness coming on newly every 9 minutes in the whole world. It has already ranked among the top ten of malignant tumour of our country, has ranked the second in blood systematic malignant tumour. What is lymphoma on earth? What crowd have illness coming on the speed is increasing fast? How to prevent actively and find in early days? The reporter has interviewed Zhongshan University and attached to the second hospital south institute and synthesized head of the department of internal medicine associate professor Wu YuDan.
The document reporter applies the end jade reporter Yang Wen
The medical advice Zhongshan University attaches to the second hospital south institute and synthesizes head of the department of internal medicine associate professor Wu YuDan
Because lymphoma causes the heart to decline complication to pass away
As to Luo Jing's condition, there are many kinds of materials and statement on the net. According to report, Luo Jing has ever accepted hematopoietic stem cell of allosome transplants once, while reexamining at the end of March this year, Luo Jing's tumour cells disappear, the condition obviously takes a favorable turn, resume well; On May 29 this year, Luo Jing also spent one's own 48 -year-old birthday in the hospital. But but in several days, its condition turns and develops rapidly, fail to respond to any medical treatment and pass away on June 5. "It is reported Luo Jing is that an unexpected complication causes heart and circulatory system to be depleted, it causes the death that serious to worsen. " Wu YuDan says, it is very caused by disease that the heart declines complication, may be caused by side reaction of chemotherapy too, can't make wild guesses to this. "The intersection of he and concrete condition, how about does it treat, Luo Jing pass away should sound the alarm for us. " Wu YuDan says.
According to the introduction of Wu YuDan, recommend that there is one on lymph node of the human body to probably know at first before lymphoma: The lymph node is the place of producing the immune material of body, it and lymphoid tissue form the lymphocytic netted tissue to distribute over whole body, dispel the material harmful to organism. "The lymphoid tissue is different from entity organs such as the liver,etc., it spread all over whole body, and is closely related with with blood system and immune system, so, lymphoma can happen on each position of the body. " The expert introduces, lymphoma happens at malignant tumour of the lymph node, it is one of the very common ten major malignant tumour in our country, in blood systematic malignant tumour, its morbidity is second only to leukemia.
"Disease and two big classes of lymphoma of Hodgkin with can divide into Hodgkin according to the intersection of cell and composition its. Among them, it is not Hodgkin's lymphocytic cancer that is divided as B cells (B lymph node) again With T cells (T lymph node) Two kinds, belongs to this kind if what Luo Jing suffered from fills cell lymphoma of big B. " Wu YuDan introduces.
Symptom: Hide the similar cold in early symptom
"Lymphoma symptom hide very much clinical early period, difficult to perceive patient will the intersection of person who have a fever and symptom and cold obscure frequently, so, many patients have already been later period while making a definite diagnosis of all like Luo Jing. " YuDan Wu introduce, the intersection of lymphoma and most situation patient accidental to touch, get swelling lymph node find by oneself, it is early and often superficial. Over 60% of the patients find the enlargement of lymph nodes of one's own shank at first, it is only single and swelling at the very beginning, the number increases at the beginning slowly, the volume increases gradually too at the same time. Subsequently, the armpits, inguinal lymph nodes will be swelling too.
"Reach certain stage, patient will with have a fever with the intersection of weight and reduce, the intersection of figure and abnormal the intersection of person who become thin and symptom suddenly. If the weight does not change much at ordinary times, in a situation that diet,etc. does not change, reduce more than 20% of the original weight rapidly in short time, may indicate that suffered from lymphoma. "
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The white collar psychology is narrated
The white collar psychology is narrated
The white collar is an extensive concept, in the modern society, the white collar means the layers of management of the enterprises and institutions. In contacting numerous white collar, I discover some the intersection of psychology and issue, of it to sum up, roughly have three kinds as follows: First, the heart is hard, work not intention. The numerous white collar is doing the work simple and repeating and fixing everyday, in their view, do more many faults, all is according to " rule " Act, the sun but as time passes, all enthusiasm, warm blood, " baptizing " enthusiastically by the life (used after a verb to indicate the completion of an action). Have no passion at all, have no intention at all to new things, are all " continuous productive process " ,Therefore most white collar tired to feel heart and work there are not a lot of meanings, just in order to survive. According to expert's analysis, two years after a new white collar enters the company, can judge he suits, want, become one qualified white collar, it requires at least the tempering of 5 years. Second, has not communicated, remained silent like shellfish. A friend of mine holds a post in one company, he is originally a " speech expert " ,A classmate gathering, I found suddenly he changed the original personality, did not become talkative. And then understood and just know, his communication assigned, come to the surface in that kind of simple uploading to the company is not interested in. We say: It is the basic training of enterprise's white collar to communicate, not communicating, enterprises are unable to operate, do not communicate, people can't live, have communication and service spirit of sincerity only, can get the customer's heart. Think others communicate with you, you should communicate with others by oneself at first, the philosopher Socrates says: It must move by first oneself to make the world move. The white collar should open the heart to lock, communicate with others voluntarily. Third, brave man, lose health like ghost. Much white collar worked in one day, came back home, wanted to do nothing, wanted to eat nothing, always feel very tired. White collar life is often as long as more than 30 years, like the protracted war of battle field, there is not stalwart physique, it is very difficult to be competent at fight in the future. It is said some want, come on one university student with great difficulty, but the university student come, register yet, die unfortunately early. Some companies do staff's physical examination, will all have two or three people to want to enter the hospital and recuperate unavoidably each time. The white collar body and mind wants the health, there must be balanced sleep, diet, movement and regular life, also there should be a positive psychology, should strike a proper balance between work and rest, excessive pressure, the sharp work will bring the opposite result very much. Select from centre halfback's network (find)
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The white collar is an extensive concept, in the modern society, the white collar means the layers of management of the enterprises and institutions. In contacting numerous white collar, I discover some the intersection of psychology and issue, of it to sum up, roughly have three kinds as follows: First, the heart is hard, work not intention. The numerous white collar is doing the work simple and repeating and fixing everyday, in their view, do more many faults, all is according to " rule " Act, the sun but as time passes, all enthusiasm, warm blood, " baptizing " enthusiastically by the life (used after a verb to indicate the completion of an action). Have no passion at all, have no intention at all to new things, are all " continuous productive process " ,Therefore most white collar tired to feel heart and work there are not a lot of meanings, just in order to survive. According to expert's analysis, two years after a new white collar enters the company, can judge he suits, want, become one qualified white collar, it requires at least the tempering of 5 years. Second, has not communicated, remained silent like shellfish. A friend of mine holds a post in one company, he is originally a " speech expert " ,A classmate gathering, I found suddenly he changed the original personality, did not become talkative. And then understood and just know, his communication assigned, come to the surface in that kind of simple uploading to the company is not interested in. We say: It is the basic training of enterprise's white collar to communicate, not communicating, enterprises are unable to operate, do not communicate, people can't live, have communication and service spirit of sincerity only, can get the customer's heart. Think others communicate with you, you should communicate with others by oneself at first, the philosopher Socrates says: It must move by first oneself to make the world move. The white collar should open the heart to lock, communicate with others voluntarily. Third, brave man, lose health like ghost. Much white collar worked in one day, came back home, wanted to do nothing, wanted to eat nothing, always feel very tired. White collar life is often as long as more than 30 years, like the protracted war of battle field, there is not stalwart physique, it is very difficult to be competent at fight in the future. It is said some want, come on one university student with great difficulty, but the university student come, register yet, die unfortunately early. Some companies do staff's physical examination, will all have two or three people to want to enter the hospital and recuperate unavoidably each time. The white collar body and mind wants the health, there must be balanced sleep, diet, movement and regular life, also there should be a positive psychology, should strike a proper balance between work and rest, excessive pressure, the sharp work will bring the opposite result very much. Select from centre halfback's network (find)
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The white collar should watch out for " Syndrome of the end of the year " Disturb
The white collar should watch out for " Syndrome of the end of the year " Disturb
Summary: The expert points out, should keep out " syndrome of the end of the year " Attack, the task of top priority is to learn to control the pressure in busy life. There are many kinds of methods to deal with pressure, for example learn to communicate with others rationally, keep in touch with others the more, meet and misunderstand and chance of the pressure is the fewer, set up a support system composed of relatives and friends; Guarantee that will not forget to look for fun; Keeping supporting oneself at work, the more one is used to thinking independently, the more difficult to be knocked down by the pressure; The society utilizes pondering, reverie, relaxing in order to deal with the pressure.
To most career middlemans in December, are all tense and heavy. On one hand that kind rising of itself " Time flies " ,Various summaries, scheme of the end and beginning of the year that on the other hand and examining. It is arrangement on New Year's Day, new year,etc. that will come one after another to have again soon, will do, thing that can not finish, think about, think, think thorough the intersection of festival and plan, let the intersection of people and the intersection of giddy and brain rise really, in a trance, short-tempered, then " syndrome of the end of the year " Walk close to he, you and me silently.
The reason initiates in the white collar colony what it is " Syndrome of the end of the year " ,By the look of relevant investigation and the expert's analysis: " syndrome of the end of the year " Mainly come from the pressure. The pressure intensity that individual bears is increasing constantly, the influence aspect of the long-term pressure is deep and broad day by day. At present, the speed that the pressure increased has already exceeded the speed that the society has advanced. Wide, intensity of the ranges of different recessive pressures is deep people's cognition gradually.
The expert points out, should keep out " syndrome of the end of the year " Attack, the task of top priority is to learn to control the pressure in busy life. There are many kinds of methods to deal with pressure, for example learn to communicate with others rationally, keep in touch with others the more, meet and misunderstand and chance of the pressure is the fewer, set up a support system composed of relatives and friends; Guarantee that will not forget to look for fun; Keeping supporting oneself at work, the more one is used to thinking independently, the more difficult to be knocked down by the pressure; The society utilizes pondering, reverie, relaxing in order to deal with the pressure.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Chinese medicine keeps in good health Know how " Getting better stops "
The editor recommends:The expert queries Where are men
The editor recommends:Simple massage lets women clear away heat and allay excitement
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Summary: The expert points out, should keep out " syndrome of the end of the year " Attack, the task of top priority is to learn to control the pressure in busy life. There are many kinds of methods to deal with pressure, for example learn to communicate with others rationally, keep in touch with others the more, meet and misunderstand and chance of the pressure is the fewer, set up a support system composed of relatives and friends; Guarantee that will not forget to look for fun; Keeping supporting oneself at work, the more one is used to thinking independently, the more difficult to be knocked down by the pressure; The society utilizes pondering, reverie, relaxing in order to deal with the pressure.
To most career middlemans in December, are all tense and heavy. On one hand that kind rising of itself " Time flies " ,Various summaries, scheme of the end and beginning of the year that on the other hand and examining. It is arrangement on New Year's Day, new year,etc. that will come one after another to have again soon, will do, thing that can not finish, think about, think, think thorough the intersection of festival and plan, let the intersection of people and the intersection of giddy and brain rise really, in a trance, short-tempered, then " syndrome of the end of the year " Walk close to he, you and me silently.
The reason initiates in the white collar colony what it is " Syndrome of the end of the year " ,By the look of relevant investigation and the expert's analysis: " syndrome of the end of the year " Mainly come from the pressure. The pressure intensity that individual bears is increasing constantly, the influence aspect of the long-term pressure is deep and broad day by day. At present, the speed that the pressure increased has already exceeded the speed that the society has advanced. Wide, intensity of the ranges of different recessive pressures is deep people's cognition gradually.
The expert points out, should keep out " syndrome of the end of the year " Attack, the task of top priority is to learn to control the pressure in busy life. There are many kinds of methods to deal with pressure, for example learn to communicate with others rationally, keep in touch with others the more, meet and misunderstand and chance of the pressure is the fewer, set up a support system composed of relatives and friends; Guarantee that will not forget to look for fun; Keeping supporting oneself at work, the more one is used to thinking independently, the more difficult to be knocked down by the pressure; The society utilizes pondering, reverie, relaxing in order to deal with the pressure.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Chinese medicine keeps in good health Know how " Getting better stops "
The editor recommends:The expert queries Where are men
The editor recommends:Simple massage lets women clear away heat and allay excitement
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The white collar should watch out for overworked (Fig.)
The white collar should watch out for overworked (Fig.)
On April 12, one is about " the master, beauty of Pricewaterhouse Coopers, overworks very much " A little arouse the attention from people,and it is transmit to get by that 20,000 over people. Claim, " the auditing department of Pricewaterhouse Coopers has overworked very much in the same way in this one is a little rich, because tired the acute meningitis of kindling it is said, die without treatment. "
It is reported woman of death the intersection of Pricewaterhouse Coopers and the intersection of Shanghai and elementary auditor of office in Pan, it is the Master degree candidate graduating from Shanghai Communications University, just entered the duty last year. Not long ago, her once ill toxic cold, but because the work was busier to have a good rest, just go to the hospital to go to a doctor at the lasting high fever, it is dead unfortunately to bring out acute meningitis finally. Reporter a little rich to see she take place a little rich to claim oneself " very much tired " many times since January of this year from individual of Jie Pan " a lot of work " .
The last renewal is April 1, she claims one's own leucocyte is up to 1800; March 31 is called while a little winning " Have piece will right away have a fever while being empty " . And a early one a little rich to reveal Jie Pan work and rest law, sleep yet at 4 o'clock in the morning sometimes.
According to " eastern morning newspaper ", one group of employees of auditing department of Pricewaterhouse Coopers of Pan Jie department, enter Pricewaterhouse Coopers in October of 2010 and take office, this year is only 25 years old.
In the morning of the 14th, the accounting firm of Pricewaterhouse Coopers is interviewed by reporter, denies Pan Jie is for " overworks very much " .
The relevant person in charge of Pricewaterhouse Coopers says, Pan entered the duty last October clean, worked in the auditing department. On March 31 this year, she calls in sick because of high fever, in city the fifth the People's Hospital treatment subsequently; On April 6, she becomes more serious and falls into a coma because of the condition, is changed over to Huashan hospital, pass for 5 days and treat with all strength, still passed away unfortunately.
Company say, receive sad news will it be morning April 11, catch clean house Pan condole his parents immediately, and arrange for the work group to help to arrange the funeral affairs. The company felt sorry to pass away about young staff, will arrange the staff's psychological consultation recently, instruct the staff how to strike a proper balance between work and rest, spend the grief one. Company improve, work constantly in the future, care staff to be physically and mentally healthy, pay help in time.
Want to prevent " Overwork very much " ,The one that must understand the body is sent out to us " Overwork very much " Signal. The scientific research personnel of the public hygiene research institute of Japan were once to Japan " Overwork very much " Finding alikely that has done detailed research high, from preventing the angle, they have enumerated 10 kinds of " overwork very much " Danger signal.
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On April 12, one is about " the master, beauty of Pricewaterhouse Coopers, overworks very much " A little arouse the attention from people,and it is transmit to get by that 20,000 over people. Claim, " the auditing department of Pricewaterhouse Coopers has overworked very much in the same way in this one is a little rich, because tired the acute meningitis of kindling it is said, die without treatment. "
It is reported woman of death the intersection of Pricewaterhouse Coopers and the intersection of Shanghai and elementary auditor of office in Pan, it is the Master degree candidate graduating from Shanghai Communications University, just entered the duty last year. Not long ago, her once ill toxic cold, but because the work was busier to have a good rest, just go to the hospital to go to a doctor at the lasting high fever, it is dead unfortunately to bring out acute meningitis finally. Reporter a little rich to see she take place a little rich to claim oneself " very much tired " many times since January of this year from individual of Jie Pan " a lot of work " .
The last renewal is April 1, she claims one's own leucocyte is up to 1800; March 31 is called while a little winning " Have piece will right away have a fever while being empty " . And a early one a little rich to reveal Jie Pan work and rest law, sleep yet at 4 o'clock in the morning sometimes.
According to " eastern morning newspaper ", one group of employees of auditing department of Pricewaterhouse Coopers of Pan Jie department, enter Pricewaterhouse Coopers in October of 2010 and take office, this year is only 25 years old.
In the morning of the 14th, the accounting firm of Pricewaterhouse Coopers is interviewed by reporter, denies Pan Jie is for " overworks very much " .
The relevant person in charge of Pricewaterhouse Coopers says, Pan entered the duty last October clean, worked in the auditing department. On March 31 this year, she calls in sick because of high fever, in city the fifth the People's Hospital treatment subsequently; On April 6, she becomes more serious and falls into a coma because of the condition, is changed over to Huashan hospital, pass for 5 days and treat with all strength, still passed away unfortunately.
Company say, receive sad news will it be morning April 11, catch clean house Pan condole his parents immediately, and arrange for the work group to help to arrange the funeral affairs. The company felt sorry to pass away about young staff, will arrange the staff's psychological consultation recently, instruct the staff how to strike a proper balance between work and rest, spend the grief one. Company improve, work constantly in the future, care staff to be physically and mentally healthy, pay help in time.
Want to prevent " Overwork very much " ,The one that must understand the body is sent out to us " Overwork very much " Signal. The scientific research personnel of the public hygiene research institute of Japan were once to Japan " Overwork very much " Finding alikely that has done detailed research high, from preventing the angle, they have enumerated 10 kinds of " overwork very much " Danger signal.
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The white collar takes care to suffer from seven kinds of occupational diseases
The white collar takes care to suffer from seven kinds of occupational diseases
Summary: The mouse area is too small, the radian is not big, will cause the unatural using the posture of wrist; Some mouse design improper to need the intersection of user and wrist bend, come " Yield to " It, long term administration will cause the damage at various degrees to muscles, the skeleton; Some mice are very easy to gather the dust on the ball, need to exert oneself to pull back and forth while using As time passes, cause the wrist to ache.
In a lot of human eyes, " white collar " It is a happy wording, it represents certain identity, position, income, life quality, working environment Wait a moment, in a word it is a pleasant word. But nowadays, " computer syndrome " , " syndrome that the job overworks " Wait for the neologisms to be more and more linked to it frequently. The clinical investigation shows, it is apt to suffer from many kinds of occupational diseases that the white collar of the office sits for a long time, the western scholar is referred to as this kind of occupational disease " White collar syndrome " (some countries are called too " Disease related to work " ).
Young people are unlikely to influence symptom of the work not to generally care to sour back pain of the shoulder,etc., because have to work a busy schedule, will not think of going to the hospital to go to a doctor, accumulate like this, symptom probably breaks out quickly in some day, become serious disease. This situation has already appeared in IT employees. For this reason, the experts have summed up white collar occupational disease, and put forward the pointed suggestion.
Hi-Tech office disease
Symptom:
Enter the modernized office, will feel headache uncomfortable in chest, to the afternoon, have a headache terribly. Worried, uncomfortable all over unexpectedly, do things and can not make spirit, bradyphrenia that the tinnitus, brain buzz, like wasting time and effort trying to study an insignificant or insoluble problem.
The cause of disease:
Computer, duplicator in the full room are all working ceaselessly, it is the waste gas which they produce that initiates diseases such as headache,etc.. It is a root of the trouble too that the ventilation of the office is bad.
Prescription:
The person who often has dealings with duplicator, should notice that puts the duplicator to ventilate the better room, also or keep in touch with if necessary, after the each times of operations in conformity with the installation exhaust fan, should wash the greasy dirt on hand conscientiously. The person engaged in the work of computer, can install the anion generator of an air in the operating room; Should supplement more protein, vitamin and phosphatide food on the diet, in order to increase to resist and radiate ability; Should also be to have a walk outdoors every one or two hours.
Bad disease of habits and customs
Symptom:
Old and feeble ahead of time and some diseases originally related to person getting on in years such as diabetes, hypertension and neurasthenia had appeared.
The cause of disease:
Work in the daytime, treat with courtesy in the evening, it will make people accelerate oldly and feebly to have enough sleep for a long time. In addition, having breakfast will not merely injure the stomach seriously, make people unable to work energetically, also accelerate old and feeble cause. And because have a meal into a part of the work, can often satiate (this unconsciously mainly food is meticulous, unless there are high in content on protein, fat, carbohydrate, it eats that time is long, let's drink, talk while taking due to) ,Dinner satiates, especially harmful to health.
Prescription:
Should keep the sufficient sleep. Don't be full to have a rest after the meal, influence the sleep night. The white collar personage not only wants to go on a diet also pay attention to the diet lightly, the meat and vegetables is given consideration to, if the sense is hungry, can drink a cup of milk, take two or three biscuits or a small bowl of soya-bean milk. Pay special attention to, don't have the hot bath immediately after moving and will make the blood increase to the flow of muscles and the skin in a large amount in this way, the remaining blood is not enough to supply the need of other organs of body, especially heart and brain, lead to the fact heart disease happens suddenly and brain oxygen deficiency. Persons who has potential heart disease crisis such as hypertension, overweight, smoke excessively,etc., should avoid the above-mentioned situation even more.
Wrist syndrome of neck shoulder
Symptom:
After working in front of the computer for some time, feel the neck, shoulder ache; The neck suddenly can't rotate; The fingers and palms are intermittent and numb, shouting pain; Palm, wrist or feeling of the bloated pain occasionally of forearm, especially serious in the evening; The thumb is not spread freely, and there are pain senses, finger and hand are all faint when being serious.
The cause of disease:
Engaged in the work of frequently using wrist and finger for a long time, the wrist joint takes shape and damages gradually because of intensive, repeated and excessive activity. Computer desk and not flexible mouse on the high side, heavier operator's shank, fatigue in the shoulder, bring larger presure to arm, wrist of frequent sports.
The mouse area is too small, the radian is not big, will cause the unatural using the posture of wrist; Some mouse design improper to need the intersection of user and wrist bend, come " Yield to " It, long term administration will cause the damage at various degrees to muscles, the skeleton; Some mice are very easy to gather the dust on the ball, need to exert oneself to pull back and forth while using As time passes, cause the wrist to ache.
Prescription:
The height of keyboard and mouse on the computer desk, had better be lower than the height of the elbow while adopting the position of sitting, most and elbow,etc. is high, could reduce the damage to positions such as the back, shank muscle and hand tendon sheath,etc. while operating the computer to the maximum extent in this way.
While buying the mouse, should select the radian for use high, be exposed to face width. Should keep the correct posture while using the mouse: The arm tries not to be unsettled, in order to lighten the pressure of the wrist; It is about 90 degrees that the upper arm is presented with the contained angle of the forearm; The wrist keeps the straight tendency naturally, don't be crooked; Move the mouse by the arm strength but don't use the wrist strength.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:How to oppose inferior health in the office
The editor recommends:It is a key that the elderly's scientific diet in winter keeps in good health
The editor recommends:" high-heeled clan " How to keep hot for the stomach
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Summary: The mouse area is too small, the radian is not big, will cause the unatural using the posture of wrist; Some mouse design improper to need the intersection of user and wrist bend, come " Yield to " It, long term administration will cause the damage at various degrees to muscles, the skeleton; Some mice are very easy to gather the dust on the ball, need to exert oneself to pull back and forth while using As time passes, cause the wrist to ache.
In a lot of human eyes, " white collar " It is a happy wording, it represents certain identity, position, income, life quality, working environment Wait a moment, in a word it is a pleasant word. But nowadays, " computer syndrome " , " syndrome that the job overworks " Wait for the neologisms to be more and more linked to it frequently. The clinical investigation shows, it is apt to suffer from many kinds of occupational diseases that the white collar of the office sits for a long time, the western scholar is referred to as this kind of occupational disease " White collar syndrome " (some countries are called too " Disease related to work " ).
Young people are unlikely to influence symptom of the work not to generally care to sour back pain of the shoulder,etc., because have to work a busy schedule, will not think of going to the hospital to go to a doctor, accumulate like this, symptom probably breaks out quickly in some day, become serious disease. This situation has already appeared in IT employees. For this reason, the experts have summed up white collar occupational disease, and put forward the pointed suggestion.
Hi-Tech office disease
Symptom:
Enter the modernized office, will feel headache uncomfortable in chest, to the afternoon, have a headache terribly. Worried, uncomfortable all over unexpectedly, do things and can not make spirit, bradyphrenia that the tinnitus, brain buzz, like wasting time and effort trying to study an insignificant or insoluble problem.
The cause of disease:
Computer, duplicator in the full room are all working ceaselessly, it is the waste gas which they produce that initiates diseases such as headache,etc.. It is a root of the trouble too that the ventilation of the office is bad.
Prescription:
The person who often has dealings with duplicator, should notice that puts the duplicator to ventilate the better room, also or keep in touch with if necessary, after the each times of operations in conformity with the installation exhaust fan, should wash the greasy dirt on hand conscientiously. The person engaged in the work of computer, can install the anion generator of an air in the operating room; Should supplement more protein, vitamin and phosphatide food on the diet, in order to increase to resist and radiate ability; Should also be to have a walk outdoors every one or two hours.
Bad disease of habits and customs
Symptom:
Old and feeble ahead of time and some diseases originally related to person getting on in years such as diabetes, hypertension and neurasthenia had appeared.
The cause of disease:
Work in the daytime, treat with courtesy in the evening, it will make people accelerate oldly and feebly to have enough sleep for a long time. In addition, having breakfast will not merely injure the stomach seriously, make people unable to work energetically, also accelerate old and feeble cause. And because have a meal into a part of the work, can often satiate (this unconsciously mainly food is meticulous, unless there are high in content on protein, fat, carbohydrate, it eats that time is long, let's drink, talk while taking due to) ,Dinner satiates, especially harmful to health.
Prescription:
Should keep the sufficient sleep. Don't be full to have a rest after the meal, influence the sleep night. The white collar personage not only wants to go on a diet also pay attention to the diet lightly, the meat and vegetables is given consideration to, if the sense is hungry, can drink a cup of milk, take two or three biscuits or a small bowl of soya-bean milk. Pay special attention to, don't have the hot bath immediately after moving and will make the blood increase to the flow of muscles and the skin in a large amount in this way, the remaining blood is not enough to supply the need of other organs of body, especially heart and brain, lead to the fact heart disease happens suddenly and brain oxygen deficiency. Persons who has potential heart disease crisis such as hypertension, overweight, smoke excessively,etc., should avoid the above-mentioned situation even more.
Wrist syndrome of neck shoulder
Symptom:
After working in front of the computer for some time, feel the neck, shoulder ache; The neck suddenly can't rotate; The fingers and palms are intermittent and numb, shouting pain; Palm, wrist or feeling of the bloated pain occasionally of forearm, especially serious in the evening; The thumb is not spread freely, and there are pain senses, finger and hand are all faint when being serious.
The cause of disease:
Engaged in the work of frequently using wrist and finger for a long time, the wrist joint takes shape and damages gradually because of intensive, repeated and excessive activity. Computer desk and not flexible mouse on the high side, heavier operator's shank, fatigue in the shoulder, bring larger presure to arm, wrist of frequent sports.
The mouse area is too small, the radian is not big, will cause the unatural using the posture of wrist; Some mouse design improper to need the intersection of user and wrist bend, come " Yield to " It, long term administration will cause the damage at various degrees to muscles, the skeleton; Some mice are very easy to gather the dust on the ball, need to exert oneself to pull back and forth while using As time passes, cause the wrist to ache.
Prescription:
The height of keyboard and mouse on the computer desk, had better be lower than the height of the elbow while adopting the position of sitting, most and elbow,etc. is high, could reduce the damage to positions such as the back, shank muscle and hand tendon sheath,etc. while operating the computer to the maximum extent in this way.
While buying the mouse, should select the radian for use high, be exposed to face width. Should keep the correct posture while using the mouse: The arm tries not to be unsettled, in order to lighten the pressure of the wrist; It is about 90 degrees that the upper arm is presented with the contained angle of the forearm; The wrist keeps the straight tendency naturally, don't be crooked; Move the mouse by the arm strength but don't use the wrist strength.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:How to oppose inferior health in the office
The editor recommends:It is a key that the elderly's scientific diet in winter keeps in good health
The editor recommends:" high-heeled clan " How to keep hot for the stomach
|
The white collar treats with courtesy more at the end of the year Watch out for the 4th big year-end disease
The white collar treats with courtesy more at the end of the year Watch out for the 4th big year-end disease
The modern's working way makes backbone disease more and more younger, the office personage must pay attention to one's own backbone health as soon as possible, once find neck, shoulder, carrying, lower extremities,etc. uncomfortable, should go to the hospital to check in time, long-term the intersection of posture and stiff functional question that lead to the fact on earth in order to distinguish oneself, structural change - -Namely the normal physiological song degree of cervical vertebra disappears or becomes straight, even become reverse.The editor recommends:Male health problem revealed secrets of the job
End of the year will come, the white collar's dinner party will increase, the dinner party is frequent, working pressure will be aggravated. The health is easy to present and uncomfortable at this moment, and then initiate all kinds of diseases, need to pay attention to one's own health constantly, suit the remedy to the case.
Gout
The patient who comes down with gout increases at the end and beginning of the year. Gout because a large amount of drinking, food are allergic,etc. to bring out, cause the joint red and swollen pain of whole body. Disease this, in age any, might take place, but how 's middle aged man is treating with courtesy over the 40 most common for being high to take place crowd.
Keep the good eating habit having illness coming on and preventing function to gout importantly. Eat more melon and fruit, vegetables, the acid food of few and carnivorous, fish,etc., make sure the diet is light, low fat and sugar, drink the water more, until urine acid excrete in the body.
Catch a cold repeatedly
Cold wave come, attack cause temperature difference to be large, repeatedly, cold will while timid entering. Especially the crowd in the office building is aptest to suffer from catching a cold repeatedly. A lot of at ordinary times scarce to temper white collar, it unwilling to get outdoor sport of going when being cold, body constitution drops, infect, it is good, aptest to suffer from catching a cold repeatedly that cold is difficult.
Prevent and catch a cold repeatedly, should avoid the densely populated place, contact few cold patients; Pay attention to the hygiene, keep the hardworking good habit of washing hands; Notice that opens the window and takes a breath frequently; Improve resistance, insist on doing exercises, the sports events in room that or can look for some.In daily life, we have many bad habits and customs, accumulating over a long period must endanger the health of the body. Don't think these small habits were worth mentioning, the health care should be set about from trifling matters of everyday life.Please enter while understanding healthy life style:Channel of health careThe editor recommends:Modern 35 year old the intersection of health and one bankThe editor recommends:16 pieces of health religious discipline which women can't ignore
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The modern's working way makes backbone disease more and more younger, the office personage must pay attention to one's own backbone health as soon as possible, once find neck, shoulder, carrying, lower extremities,etc. uncomfortable, should go to the hospital to check in time, long-term the intersection of posture and stiff functional question that lead to the fact on earth in order to distinguish oneself, structural change - -Namely the normal physiological song degree of cervical vertebra disappears or becomes straight, even become reverse.The editor recommends:Male health problem revealed secrets of the job
End of the year will come, the white collar's dinner party will increase, the dinner party is frequent, working pressure will be aggravated. The health is easy to present and uncomfortable at this moment, and then initiate all kinds of diseases, need to pay attention to one's own health constantly, suit the remedy to the case.
Gout
The patient who comes down with gout increases at the end and beginning of the year. Gout because a large amount of drinking, food are allergic,etc. to bring out, cause the joint red and swollen pain of whole body. Disease this, in age any, might take place, but how 's middle aged man is treating with courtesy over the 40 most common for being high to take place crowd.
Keep the good eating habit having illness coming on and preventing function to gout importantly. Eat more melon and fruit, vegetables, the acid food of few and carnivorous, fish,etc., make sure the diet is light, low fat and sugar, drink the water more, until urine acid excrete in the body.
Catch a cold repeatedly
Cold wave come, attack cause temperature difference to be large, repeatedly, cold will while timid entering. Especially the crowd in the office building is aptest to suffer from catching a cold repeatedly. A lot of at ordinary times scarce to temper white collar, it unwilling to get outdoor sport of going when being cold, body constitution drops, infect, it is good, aptest to suffer from catching a cold repeatedly that cold is difficult.
Prevent and catch a cold repeatedly, should avoid the densely populated place, contact few cold patients; Pay attention to the hygiene, keep the hardworking good habit of washing hands; Notice that opens the window and takes a breath frequently; Improve resistance, insist on doing exercises, the sports events in room that or can look for some.In daily life, we have many bad habits and customs, accumulating over a long period must endanger the health of the body. Don't think these small habits were worth mentioning, the health care should be set about from trifling matters of everyday life.Please enter while understanding healthy life style:Channel of health careThe editor recommends:Modern 35 year old the intersection of health and one bankThe editor recommends:16 pieces of health religious discipline which women can't ignore
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Job life in the white collar mind
Job life in the white collar mind
BJ Foreign Enterprises Service Corp and China serve what the magazine office jointly launch to the outside " The job life quality of the people of foreign enterprise is investigated " ,From the intersection of salary and level, working content, working atmosphere, personal development, work the intersection of stability and coefficient five angle weigh the intersection of foreign enterprise and the intersection of job and the intersection of life and quality of people, you might as well compare with, whether this is one's own ideal job life too. Individual has development, it is the most important The investigation shows, it is nearly the goal that all people of foreign enterprise enter the foreign enterprise to seek the personal development, it is extremely important that 96.9% of the persons investigated are thought the personal development; It is another main hope of the people of foreign enterprise to hope to obtain high remuneration, 96.8% of the people value the salary level; The good working atmosphere is another hope of the people of foreign enterprise, 93% of the people hope in one is good lead the following job. Comparatively speaking, foreign enterprise people lie in very much to work, 50% interviewee hope, engaged in social status to be high to work respect only, 23% of the interviewees do not consider whether oneself is interested in work, 55% of the interviewees do not mind work bearing and spiritual pressure at all at all; The worry is existing to work unstably that there are 33% people. 92.6% of the persons investigated are basically one's own satisfied existing salary level; Only 3.1% people are unsatisfied with one's own existing salary level very much, the very satisfied one only accounts for 2.1%. The most appropriate working time is 40 hours of every week According to investigation result, a lot of persons investigated are thought in long one's own working time; 66% of the people think the most appropriate working time is 40 hours of every week, the staff exceeding 40 hours in working time account for 77.3%, other 19.6% of the people even work for more than 48 hours every week, most persons investigated are thought the working pressure of foreign enterprise to be very great, it is busy and tense to work every day, dog-tired after coming off duty. Have promoted the chance? As to the work, most people of foreign enterprise say that it is sure to deserve, can realize personal value; The job that nearly half persons investigated claim to like oneself to be engaged in, over 90% of the people think the job of oneself is very important, and 71.1% of the job of person investigated can give full play to one's own ability. Develop the angle to look from a person, have 74.2% people who think in the person investigated the work of foreign enterprise help the personal undertaking to develop, the persons who totally deny only account for 6%, think the person with challenge of the work accounts for 59.8%. But to the person hoping to promote the chance, the foreign enterprise is not the best choice, 78.4% of the persons of foreign enterprise hope to get and promote the chance, only 7.2% having the opportunity to promote well, 21.6% of the persons investigated do not have any promotion chance at all. Environment and working atmosphere investigation result of working reveal, environments of working of the working atmosphere of foreign enterprise are generally better, 72.2% of the persons investigated are satisfied with its working environment and condition of working, the majority though the superior keep certain distance with it, but it is harmonious to get along; Most people and colleagues of foreign enterprise can live in harmony both, even there can also be several on good terms friends, have 40.2% people think complicated interpersonal relationships inside the foreign enterprise, have many people think interpersonal relationships nervous inside the foreign enterprise very much; In many human eyes of foreign enterprise, the foreign enterprise is organized by a democracy, there are more staff's chance of participating in decisions, and the atmosphere of encouraging individuals to issue one's own opinion exists. Select from centre halfback's network
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BJ Foreign Enterprises Service Corp and China serve what the magazine office jointly launch to the outside " The job life quality of the people of foreign enterprise is investigated " ,From the intersection of salary and level, working content, working atmosphere, personal development, work the intersection of stability and coefficient five angle weigh the intersection of foreign enterprise and the intersection of job and the intersection of life and quality of people, you might as well compare with, whether this is one's own ideal job life too. Individual has development, it is the most important The investigation shows, it is nearly the goal that all people of foreign enterprise enter the foreign enterprise to seek the personal development, it is extremely important that 96.9% of the persons investigated are thought the personal development; It is another main hope of the people of foreign enterprise to hope to obtain high remuneration, 96.8% of the people value the salary level; The good working atmosphere is another hope of the people of foreign enterprise, 93% of the people hope in one is good lead the following job. Comparatively speaking, foreign enterprise people lie in very much to work, 50% interviewee hope, engaged in social status to be high to work respect only, 23% of the interviewees do not consider whether oneself is interested in work, 55% of the interviewees do not mind work bearing and spiritual pressure at all at all; The worry is existing to work unstably that there are 33% people. 92.6% of the persons investigated are basically one's own satisfied existing salary level; Only 3.1% people are unsatisfied with one's own existing salary level very much, the very satisfied one only accounts for 2.1%. The most appropriate working time is 40 hours of every week According to investigation result, a lot of persons investigated are thought in long one's own working time; 66% of the people think the most appropriate working time is 40 hours of every week, the staff exceeding 40 hours in working time account for 77.3%, other 19.6% of the people even work for more than 48 hours every week, most persons investigated are thought the working pressure of foreign enterprise to be very great, it is busy and tense to work every day, dog-tired after coming off duty. Have promoted the chance? As to the work, most people of foreign enterprise say that it is sure to deserve, can realize personal value; The job that nearly half persons investigated claim to like oneself to be engaged in, over 90% of the people think the job of oneself is very important, and 71.1% of the job of person investigated can give full play to one's own ability. Develop the angle to look from a person, have 74.2% people who think in the person investigated the work of foreign enterprise help the personal undertaking to develop, the persons who totally deny only account for 6%, think the person with challenge of the work accounts for 59.8%. But to the person hoping to promote the chance, the foreign enterprise is not the best choice, 78.4% of the persons of foreign enterprise hope to get and promote the chance, only 7.2% having the opportunity to promote well, 21.6% of the persons investigated do not have any promotion chance at all. Environment and working atmosphere investigation result of working reveal, environments of working of the working atmosphere of foreign enterprise are generally better, 72.2% of the persons investigated are satisfied with its working environment and condition of working, the majority though the superior keep certain distance with it, but it is harmonious to get along; Most people and colleagues of foreign enterprise can live in harmony both, even there can also be several on good terms friends, have 40.2% people think complicated interpersonal relationships inside the foreign enterprise, have many people think interpersonal relationships nervous inside the foreign enterprise very much; In many human eyes of foreign enterprise, the foreign enterprise is organized by a democracy, there are more staff's chance of participating in decisions, and the atmosphere of encouraging individuals to issue one's own opinion exists. Select from centre halfback's network
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The white collar takes care: The position of sitting is improper to employ the illness
The white collar takes care: The position of sitting is improper to employ the illness
Summary: It is not oneself that feels the comfortable position of sitting is the good position of sitting. Correct position of sitting should upper part of the body straight and upright drawing the abdomen and lower jaw charge a little, two lower extremities come together. If possible, should make the knee joint slightly higher than the hip. Should try hard to secure the back against the back of the chair on the basis of above-mentioned posture on the chair substantially as sitting in there is the back, in this way the muscles of the waist sacral bone department will not be tired. After sitting down for a long time, should move, relax lower extremities muscles. In addition, waist protrusion of the intervertebral disc patient unsuitable to take less than 20cm low stool, try hard, sit chair to have back, so can bear some weight of the body, reduce the chance that the back strains.
The sitting posture with the legs crossed and one foot poised in the air lifts up the disease
The seat not changed continuously for a long time works, especially lift up the sitting posture with the legs crossed and one foot poised in the air and work, the ones that will be caused to neck, back and sustained are loaded, make dorsal muscles, the ligament receive for a long time and excessively pull and damage, thus pain in the back that caused the reason to be unidentified, but so long as keep the good position of sitting, after a while, will return to normal, no question.
In addition, has sat lifting up the sitting posture with the legs crossed and one foot poised in the air for a long time, because both legs pinch each other, will hinder the blood circulation of shank, as time passes, having caused the shank to be variceal, smoothness, blue vein dashing for ward suddenly and violently, ulcer, phlebitis, bleeds and other diseases that the serious one will cause the blood of shank to go back.
At work so long as you accomplish the following two points, can achieve the goal of preventing the neck, having a backache: First, keep the good position of sitting, second, act on the correct chair.
Movements are on the correct chair: First of all, need one posture sit, change for a long time, should vary constantly in 2- 3 safe position of sitting. Secondly, while taking and bending over to collect things on the chair, should first move along to chair in front of the buttock, moved before a kick, propped up in the tabletop all alone, then bent over. Third, while turning round to take the things, the whole body should be rotated together. Fourth, phone, make sure not, grasp with head and shoulder microphone is and should in order to take the intersection of microphone and the intersection of one side and elbow of upper limbs, support at the tabletop, by keeping neck department in neutrality, relax the location.
The comfortable position of sitting may not be good
It is not oneself that feels the comfortable position of sitting is the good position of sitting. Correct position of sitting should upper part of the body straight and upright drawing the abdomen and lower jaw charge a little, two lower extremities come together. If possible, should make the knee joint slightly higher than the hip. Should try hard to secure the back against the back of the chair on the basis of above-mentioned posture on the chair substantially as sitting in there is the back, in this way the muscles of the waist sacral bone department will not be tired. After sitting down for a long time, should move, relax lower extremities muscles. In addition, waist protrusion of the intervertebral disc patient unsuitable to take less than 20cm low stool, try hard, sit chair to have back, so can bear some weight of the body, reduce the chance that the back strains.
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Summary: It is not oneself that feels the comfortable position of sitting is the good position of sitting. Correct position of sitting should upper part of the body straight and upright drawing the abdomen and lower jaw charge a little, two lower extremities come together. If possible, should make the knee joint slightly higher than the hip. Should try hard to secure the back against the back of the chair on the basis of above-mentioned posture on the chair substantially as sitting in there is the back, in this way the muscles of the waist sacral bone department will not be tired. After sitting down for a long time, should move, relax lower extremities muscles. In addition, waist protrusion of the intervertebral disc patient unsuitable to take less than 20cm low stool, try hard, sit chair to have back, so can bear some weight of the body, reduce the chance that the back strains.
The sitting posture with the legs crossed and one foot poised in the air lifts up the disease
The seat not changed continuously for a long time works, especially lift up the sitting posture with the legs crossed and one foot poised in the air and work, the ones that will be caused to neck, back and sustained are loaded, make dorsal muscles, the ligament receive for a long time and excessively pull and damage, thus pain in the back that caused the reason to be unidentified, but so long as keep the good position of sitting, after a while, will return to normal, no question.
In addition, has sat lifting up the sitting posture with the legs crossed and one foot poised in the air for a long time, because both legs pinch each other, will hinder the blood circulation of shank, as time passes, having caused the shank to be variceal, smoothness, blue vein dashing for ward suddenly and violently, ulcer, phlebitis, bleeds and other diseases that the serious one will cause the blood of shank to go back.
At work so long as you accomplish the following two points, can achieve the goal of preventing the neck, having a backache: First, keep the good position of sitting, second, act on the correct chair.
Movements are on the correct chair: First of all, need one posture sit, change for a long time, should vary constantly in 2- 3 safe position of sitting. Secondly, while taking and bending over to collect things on the chair, should first move along to chair in front of the buttock, moved before a kick, propped up in the tabletop all alone, then bent over. Third, while turning round to take the things, the whole body should be rotated together. Fourth, phone, make sure not, grasp with head and shoulder microphone is and should in order to take the intersection of microphone and the intersection of one side and elbow of upper limbs, support at the tabletop, by keeping neck department in neutrality, relax the location.
The comfortable position of sitting may not be good
It is not oneself that feels the comfortable position of sitting is the good position of sitting. Correct position of sitting should upper part of the body straight and upright drawing the abdomen and lower jaw charge a little, two lower extremities come together. If possible, should make the knee joint slightly higher than the hip. Should try hard to secure the back against the back of the chair on the basis of above-mentioned posture on the chair substantially as sitting in there is the back, in this way the muscles of the waist sacral bone department will not be tired. After sitting down for a long time, should move, relax lower extremities muscles. In addition, waist protrusion of the intervertebral disc patient unsuitable to take less than 20cm low stool, try hard, sit chair to have back, so can bear some weight of the body, reduce the chance that the back strains.
The editor recommends:Amazed by! It initiates eight major diseases that the woman is angry
The editor recommends:Cosmetic medicated diet Four kinds of food help you to be far away from wrinkles
The editor recommends:Summer keep in good health Several kinds of situations that can't have a bath absolutely
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Drawing in brush style of the white collar psychology
Drawing in brush style of the white collar psychology
The white collar is an extensive concept, in the modern society, the white collar means the layers of management of the enterprises and institutions. In contacting numerous white collar, I discover some the intersection of psychology and issue, of it to sum up, roughly have three kinds as follows: First, the heart is hard, work not intention. The numerous white collar is doing the work simple and repeating and fixing everyday, in their view, do more many faults, all is according to " rule " Act, the sun but as time passes, all enthusiasm, warm blood, " baptizing " enthusiastically by the life (used after a verb to indicate the completion of an action). Have no passion at all, have no intention at all to new things, are all " continuous productive process " ,Therefore most white collar tired to feel heart and work there are not a lot of meanings, just in order to survive. According to expert's analysis, two years after a new white collar enters the company, can judge he suits, want, become one qualified white collar, it requires at least the tempering of 5 years. Second, has not communicated, remained silent like shellfish. A friend of mine holds a post in one company, he is originally a " speech expert " ,A classmate gathering, I found suddenly he changed the original personality, did not become talkative. And then understood and just know, his communication assigned, come to the surface in that kind of simple uploading to the company is not interested in. We say: It is the basic training of enterprise's white collar to communicate, not communicating, enterprises are unable to operate, do not communicate, people can't live, have communication and service spirit of sincerity only, can get the customer's heart. Think others communicate with you, you should communicate with others by oneself at first, the philosopher Socrates says: It must move by first oneself to make the world move. The white collar should open the heart to lock, communicate with others voluntarily. Third, brave man, lose health like ghost. Much white collar worked in one day, came back home, wanted to do nothing, wanted to eat nothing, always feel very tired. White collar life is often as long as more than 30 years, like the protracted war of battle field, there is not stalwart physique, it is very difficult to be competent at fight in the future. It is said some want, come on one university student with great difficulty, but the university student come, register yet, die unfortunately early. Some companies do staff's physical examination, will all have two or three people to want to enter the hospital and recuperate unavoidably each time. The white collar body and mind wants the health, there must be balanced sleep, diet, movement and regular life, also there should be a positive psychology, should strike a proper balance between work and rest, excessive pressure, the sharp work will bring the opposite result very much.
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The white collar is an extensive concept, in the modern society, the white collar means the layers of management of the enterprises and institutions. In contacting numerous white collar, I discover some the intersection of psychology and issue, of it to sum up, roughly have three kinds as follows: First, the heart is hard, work not intention. The numerous white collar is doing the work simple and repeating and fixing everyday, in their view, do more many faults, all is according to " rule " Act, the sun but as time passes, all enthusiasm, warm blood, " baptizing " enthusiastically by the life (used after a verb to indicate the completion of an action). Have no passion at all, have no intention at all to new things, are all " continuous productive process " ,Therefore most white collar tired to feel heart and work there are not a lot of meanings, just in order to survive. According to expert's analysis, two years after a new white collar enters the company, can judge he suits, want, become one qualified white collar, it requires at least the tempering of 5 years. Second, has not communicated, remained silent like shellfish. A friend of mine holds a post in one company, he is originally a " speech expert " ,A classmate gathering, I found suddenly he changed the original personality, did not become talkative. And then understood and just know, his communication assigned, come to the surface in that kind of simple uploading to the company is not interested in. We say: It is the basic training of enterprise's white collar to communicate, not communicating, enterprises are unable to operate, do not communicate, people can't live, have communication and service spirit of sincerity only, can get the customer's heart. Think others communicate with you, you should communicate with others by oneself at first, the philosopher Socrates says: It must move by first oneself to make the world move. The white collar should open the heart to lock, communicate with others voluntarily. Third, brave man, lose health like ghost. Much white collar worked in one day, came back home, wanted to do nothing, wanted to eat nothing, always feel very tired. White collar life is often as long as more than 30 years, like the protracted war of battle field, there is not stalwart physique, it is very difficult to be competent at fight in the future. It is said some want, come on one university student with great difficulty, but the university student come, register yet, die unfortunately early. Some companies do staff's physical examination, will all have two or three people to want to enter the hospital and recuperate unavoidably each time. The white collar body and mind wants the health, there must be balanced sleep, diet, movement and regular life, also there should be a positive psychology, should strike a proper balance between work and rest, excessive pressure, the sharp work will bring the opposite result very much.
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