How have lunch healthy beautiful body also white collar women

How have lunch healthy beautiful body also white collar women

White collar fighting in the on-the-job field, usually only one hours have a meal at noon and concurrently break. Fast food, boxed meal become their main choice, and the food will often bring certain health hidden danger, it is the common phenomenon that the fat takes in too much, vitamin, meal fiber and takes in insufficiently, it seems difficult to avoid to get fat. How does the lunch give consideration to nutrition and efficiency?
Friend not losing shape yet as to the stature, the nutritionist proposes knowing several principles the health bit's moving:
1,Only eat dinners
2,Need only 8 fen fully
3,Only select to be short of oil little candies
If eat the pastry, should " dabble " Namely stop; If the stature has already lost shape, that is not disheartened either, low-cal diet and sport of lasting law, can help to resume normal stature, but very careful on the choice of the food, several principles are suitable for consulting as follows.
Choose the food of the oil, sugar with little content: For example the milk is available defat low lipoprotein milks; The beverage chooses the diet beverage; Eat little fried food, cake,etc.. The food choosing fibrous content to be much more, such as brown rice, the whole wheat food, not merely can increase the full sense, can also promote the stomach to wriggle, reduce the absorption of heat. Also can take fibrous additive of some meal appropriately, or it is rich in the fibrous beverage low in calories of meal to drink, such as the health bit " The sport beauty " When.
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