The white collar takes care to suffer from seven kinds of occupational diseases

The white collar takes care to suffer from seven kinds of occupational diseases
Summary: The mouse area is too small, the radian is not big, will cause the unatural using the posture of wrist; Some mouse design improper to need the intersection of user and wrist bend, come " Yield to " It, long term administration will cause the damage at various degrees to muscles, the skeleton; Some mice are very easy to gather the dust on the ball, need to exert oneself to pull back and forth while using As time passes, cause the wrist to ache.
In a lot of human eyes, " white collar " It is a happy wording, it represents certain identity, position, income, life quality, working environment Wait a moment, in a word it is a pleasant word. But nowadays, " computer syndrome " , " syndrome that the job overworks " Wait for the neologisms to be more and more linked to it frequently. The clinical investigation shows, it is apt to suffer from many kinds of occupational diseases that the white collar of the office sits for a long time, the western scholar is referred to as this kind of occupational disease " White collar syndrome " (some countries are called too " Disease related to work " ).
Young people are unlikely to influence symptom of the work not to generally care to sour back pain of the shoulder,etc., because have to work a busy schedule, will not think of going to the hospital to go to a doctor, accumulate like this, symptom probably breaks out quickly in some day, become serious disease. This situation has already appeared in IT employees. For this reason, the experts have summed up white collar occupational disease, and put forward the pointed suggestion.
Hi-Tech office disease
Symptom:
Enter the modernized office, will feel headache uncomfortable in chest, to the afternoon, have a headache terribly. Worried, uncomfortable all over unexpectedly, do things and can not make spirit, bradyphrenia that the tinnitus, brain buzz, like wasting time and effort trying to study an insignificant or insoluble problem.
The cause of disease:
Computer, duplicator in the full room are all working ceaselessly, it is the waste gas which they produce that initiates diseases such as headache,etc.. It is a root of the trouble too that the ventilation of the office is bad.
Prescription:
The person who often has dealings with duplicator, should notice that puts the duplicator to ventilate the better room, also or keep in touch with if necessary, after the each times of operations in conformity with the installation exhaust fan, should wash the greasy dirt on hand conscientiously. The person engaged in the work of computer, can install the anion generator of an air in the operating room; Should supplement more protein, vitamin and phosphatide food on the diet, in order to increase to resist and radiate ability; Should also be to have a walk outdoors every one or two hours.
Bad disease of habits and customs
Symptom:
Old and feeble ahead of time and some diseases originally related to person getting on in years such as diabetes, hypertension and neurasthenia had appeared.
The cause of disease:
Work in the daytime, treat with courtesy in the evening, it will make people accelerate oldly and feebly to have enough sleep for a long time. In addition, having breakfast will not merely injure the stomach seriously, make people unable to work energetically, also accelerate old and feeble cause. And because have a meal into a part of the work, can often satiate (this unconsciously mainly food is meticulous, unless there are high in content on protein, fat, carbohydrate, it eats that time is long, let's drink, talk while taking due to) ,Dinner satiates, especially harmful to health.
Prescription:
Should keep the sufficient sleep. Don't be full to have a rest after the meal, influence the sleep night. The white collar personage not only wants to go on a diet also pay attention to the diet lightly, the meat and vegetables is given consideration to, if the sense is hungry, can drink a cup of milk, take two or three biscuits or a small bowl of soya-bean milk. Pay special attention to, don't have the hot bath immediately after moving and will make the blood increase to the flow of muscles and the skin in a large amount in this way, the remaining blood is not enough to supply the need of other organs of body, especially heart and brain, lead to the fact heart disease happens suddenly and brain oxygen deficiency. Persons who has potential heart disease crisis such as hypertension, overweight, smoke excessively,etc., should avoid the above-mentioned situation even more.
Wrist syndrome of neck shoulder
Symptom:
After working in front of the computer for some time, feel the neck, shoulder ache; The neck suddenly can't rotate; The fingers and palms are intermittent and numb, shouting pain; Palm, wrist or feeling of the bloated pain occasionally of forearm, especially serious in the evening; The thumb is not spread freely, and there are pain senses, finger and hand are all faint when being serious.
The cause of disease:
Engaged in the work of frequently using wrist and finger for a long time, the wrist joint takes shape and damages gradually because of intensive, repeated and excessive activity. Computer desk and not flexible mouse on the high side, heavier operator's shank, fatigue in the shoulder, bring larger presure to arm, wrist of frequent sports.
The mouse area is too small, the radian is not big, will cause the unatural using the posture of wrist; Some mouse design improper to need the intersection of user and wrist bend, come " Yield to " It, long term administration will cause the damage at various degrees to muscles, the skeleton; Some mice are very easy to gather the dust on the ball, need to exert oneself to pull back and forth while using As time passes, cause the wrist to ache.
Prescription:
The height of keyboard and mouse on the computer desk, had better be lower than the height of the elbow while adopting the position of sitting, most and elbow,etc. is high, could reduce the damage to positions such as the back, shank muscle and hand tendon sheath,etc. while operating the computer to the maximum extent in this way.
While buying the mouse, should select the radian for use high, be exposed to face width. Should keep the correct posture while using the mouse: The arm tries not to be unsettled, in order to lighten the pressure of the wrist; It is about 90 degrees that the upper arm is presented with the contained angle of the forearm; The wrist keeps the straight tendency naturally, don't be crooked; Move the mouse by the arm strength but don't use the wrist strength.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:How to oppose inferior health in the office
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