OK prevents the white collar " Mood insomnia "

OK prevents the white collar " Mood insomnia "
Six city ordinary crowd's insomnia current situation investigations including Shanghai just announced reveal, insomnia of the adult of our country is ill and whose rate is 57%, the insomnia patient of about 50% is with various spiritual diseases. Among them, the young white collar with older working pressure suffers from " mood insomnia " Probability top high.
All initiated through mood question such as being anxious, depressed above young people insomnia 90%. According to not complete investigation, the persons who suffer from insomnia mostly have a similar characteristic: Sensitive, suspicious, irresolute, perfect doctrine of the personality. In recent years, nearly 70% of the young white collar suffers from mood insomnia. The doctor of the insomnia clinic says, the ones that came to go to a doctor took the elderly as the core in the past, and increasingly many young people come to the hospital to go to a doctor this year. Pressure suffer from mood than large young white collar probability of insomnia high among them. , love anxious easy to be anxious, etc.
Most white collar's insomnia takes shape because of often working overtime at first, busy work and enormous pressure often make them need to stay up, even work all night. As time passes, the biological clock changes with the habit late to go to bed, it is difficult to fall asleep to when wanting to sleep begin, thus produced the tense psychology to the sleep.
In addition, the mood caused by incident in life is irritable, anxious, gloomy, etc, also apt to cause short-term insomnia. Not having enough sleep for a long time, the brain can not get enough rests, will present headache, dizzy, memory and decline, lose the appetite etc.. Immunity of some persons who suffer from insomnia receives the damage to a great extent, serious health problem of it is ill to initiate hypertension, ulcer finallying etc. too.
Psychologist propose, must guard against, lie in bed thinking thinging, had better take while being simple the bedroom, don't do too much other things in the bedroom. In addition, don't take could fall asleep ing seriously very much. Sleep natural response of human body too, tired to want, sleep, take, go, control it artificially, should take the attitude of letting nature take its course, when not going to control mood and thinking sedulously, perhaps can fall asleep naturally instead.
The white collar of mood insomnia increases day by day, hope young white collar find out about more knowledge of health care, recuperate one's own body well scientifically, the healthy one spends every day. In addition the expert proposes, the insomnia specialized department clinic that the insomnia crowd will get to the regular hospital goes to a doctor, the therapeutic effect of specialized doctor's pertinence will be better.
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