The whole attack strategy of nutrition of the white collar women's gold age bracket

The whole attack strategy of nutrition of the white collar women's gold age bracket
Women are in each periods, because the health is different, the necessary nutrient component is not the same. If particular period has not supplemented particular nutrition in time, but the other parts of the bodies of women are the same, have not given it enough care and maintenance, will all cause the losses that can't be retrieved to health
Perhaps you have already fixed countless plans for one's own career, perhaps you are implementing the set getting married, giving birth to son, buying car, house-purchase plan in life, then what you should do even more is to realize all these foundation stones for you - -Health, the nutrition plan of ten years of contracting.
20-50 years old nutrition plans to sit in the right seat
Want the major issue at 20 years old - 30 the beginning of the years: Enrich the blood
Nutrition plans One - -Mend irons and enrich the blood
Women in this period often cause iron deficiency anemia because of the physiological reason, probably 64% women will present different anaemia phenomena of intensity, erythrocyte and hemoglobin reduce and account for 50%, it accounts for 21% for the blood platelet to reduce, so enrich the blood and mend irons and become primary major issue. The iron is the human body, especially the woman healthy and essential microelement, it is important raw materials of synthetic hemoglobin of human body. Lack iron, can make the intersection of hemoglobin and content and physiological activity reduce, so that blood bring oxygen quantity to reduce and influence nutrient with supply of oxygen in the brain.
If women suffer from iron deficiency anemia, know lightheadedness, palpitation not merely tinnitus, insomnia dream many failing by memory, and it is sallow to know beauty's turning pale, complexion, the lip and nail are pale, the skin is unsmooth the hair is withered, even the skin presents wrinkle, depilating, pigmentation,etc. too early.
Food supply: Liver, kidney, blood of the animal, red meat, the egg, marine product such as fish, shrimp, laver, kelp, jellyfish, yellow soyfood, red date, black Auricularia,etc., not only high in iron, the absorption rate is better than the plant food farther. In addition eat more marine alga food and mend irons effectively. Should also take some more fruit and vegetables of vitamin C, in order to promote the function that the iron absorbs.
Nutrition plans Two - -Supplement protein
Besides enriching the blood, it is very important to supplement protein too in right amount. The women of stage exactly golden times at the undertaking, work overtime, just like the routine stay up, brain overwork, the intersection of diet and law extremely either, cause shortage of protein inevitably. Protein is human cells with the internal organs " Soul " ,The repair that the body organizes upgrades and needs supplement protein constantly, protein can not get and fully supply for a long time, will also lead to the fact memory drops, spirit is dispirited, slow in reaction. The serious one will reduce resistance, the resolution ratio of infective disease increases etc..
Food supply: The best protein comes from animal's food, milk, eggs and beans products. All kinds of marine products not only protein content is high, high quality, but also the fat content is low, it is the best choice of the supplementary high-quality albumen. The soyfood are the food of protein with most abundant content in the plant food, it is a kind of good habit to eat food of 0.1 kilograms of beans every day.
Nutrition plans Three - -Supplement vitamins
Easiest to injure at this stage but we " The window of soul " ,The computer, dry, pollute the bright eyes besieged, if can not get enough nutrition supplement, the even better cosmetics are unhelpful too. So on the diet structure, should supplement vitamins appropriately, among them vitamin A can prevent and treat dry eyes, improve eyes drily and take place astringently, the health of the skin of maintenance. Vitamin C can prevent the skin from receiving the injury of the ultraviolet ray near the eyes. The Vitamin E can strengthen eyesight, play a role in making eyes bright.
Food supply: Liver, cod liver oil, milk and eggs, various fresh vegetables and fruit of various animals, it is to eat more nut food to have.

|