White collar women's diet main point

White collar women's diet main point
Summary: Vitamin takes in and wants sufficient vitamin not to produce heat energy, but they extremely maintain the importance of physiological function, especially vitamin related to brain and neural supersession, such as vitamin B1, vitamin B6,etc.. In addition, anti-oxidant nutrient such as beta carotene, vitamin C, Vitamin E, help to raise working efficiency, their content is particularly abundant in various fresh vegetables and fruit.
According to the investigation, much " white collar " Because women working rhythm soon and high pressure, burden serious, have no time, take the intersection of diet and nutrition supplement into account often, in this way, will cause the alimentary deficiency.
Therefore, " white collar " Women have nutritional requirement different from man or other women. Then, what do they need to pay attention to in nutrition?
Should pay attention to reducing the absorption of the fat, generally speaking, " white collar " Women should control the absorption of the total amount of heat, reduce the fat intaking amount, eat little fried food, in case overweight and fat. The intaking amount standard of the fat is in conformity with 20%-25% of the total heat energy of the leaf, much " white collar " but at present Have already exceeded 30%. If the fat is taken in too much, apt to lead to the fact lipid peroxide is stingy, make activity endurance reduce, influence working efficiency.
Vitamin takes in and wants sufficient vitamin not to produce heat energy, but they extremely maintain the importance of physiological function, especially vitamin related to brain and neural supersession, such as vitamin B1, vitamin B6,etc.. The content is relatively abundant in these vitamins are in brown rice, the whole wheat, so the grain should not be too precise in the daily meal. In addition, anti-oxidant nutrient such as beta carotene, vitamin C, Vitamin E, help to raise working efficiency, their content is particularly abundant in various fresh vegetables and fruit. " white collar " Women have to work a busy schedule, the vitamin nutrition in the diet is often neglected, there is no harm in using some vitamin additive, to guarantee the balanced level of vitamin.
Can't ignore the supply of mineral " White collar " Women follow the losing and also running off a lot of iron, calcium and zinc of blood erythrocyte in menstrual period. So, after menstrual period and period, women should take in some more calcium, magnesium, zinc and iron, in order to raise the efficiency of the mental labour, such as drink more milk or soya-bean milk,etc..
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