How does the white collar tackle occupational disease

How does the white collar tackle occupational disease
Sit on very high office building, needn't dry in the sun, blow every day, thermostatical official working environment all the year round The white collar's work is envied endlessly by a lot of people. But according to the introduction of department's doctor of occupational disease, the physiologically or psychological crisis is being hidden behind so seemingly superior a condition exactly, exposed to computer, life of law, keep one posture,etc. for a long time for a long time, all these are threatening white collar's health.
These diseases which the white collar meets, have not been listed in the legal occupational disease range at present, can be regarded as disease correlated with working, so, it is not just that the industrial injury insurance of administrative department for labor compensate the range. Which are the relevant disease endangering the white collar health?
Dry eyes:
Computer modern to work an indispensable tool, are staring at the computer screen for a long time, will cause damaging to people's eyes. It is apt to lead to the fact that look at things fuzzy and replying depending on, characters and jumping and getting about etc. with the eyes at short range; The eyes are sleepy, even the eyelid is heavy, to aching or pain, eyes doing, sense of the foreign matter, shedding tears,etc. around mere sensitivity and eyeball and eye socket.
Countermeasure: While working, the light shines from the side, should be only strong and appropriate; Would have a rest for 10 minutes after every other hour, will see the green outside window; Do two eye exercises every day.
Mouse hands:
People, while using the mouse, wrist jonint carry crook about 45 - 55, this will pull tendon of wrist in the tube, make their in high tension state, adding the palmar root will oppress the wrist to manage to support in the tabletop. Take exercises that finger repeatedly make tendon, nerve not rubed aptly back and forth,is it apt to cause by thumb, forefinger, in point out by paining, numbness, swelling sense now, it is not flexible, unable, etc to present wrist jonint swelling, meticulous movement of the hand. Repeated mechanically a few fingers of centralized activity, will be strained the ligament of the wrist, cause the peripheral nerve to damage or receive oppression.
Countermeasure: Work for an hour and do some movements of relaxing hands of clenching fist, pinching and pointing etc. soon each time. The height of keyboard and mouse on the computer desk, had better be lower than the elbow height while sitting, while using the mouse, the arm should not be unsettled. Should try hard to move the mouse by the arm strength, don't beat the buttons of keyboard and mouse too hard.
The skeleton is damaged:
Keep a posture for a long time, cause damaging to skeleton muscles. Mainly display hand, shoulder joint and pain in the back, the order happening is neck, shoulder, back, arm, wrist respectively.
Countermeasure: Working bench, height of chair, forearm and upper arm, thigh, shank meet at an angle of 90 degrees about. Make setting-up exercises,etc. in coffee break.
Mobile phone elbow:
Suffer from " mobile phone elbow " Person is at ordinary times been it meet mostly phone with mobile telephone, if you can't send the times of message, exceed person of 4 hour. " mobile phone elbow " Shown as tired out numbness of the elbow joint, pain in early days, arms can not be lifted sometimes. It has getting in more weight symptoms to be pain of continuation, the arm is unable, even hold things and can drop, when it is stretched forward that the forearm is rotated, because pain the activity is limited often too.
Countermeasure: Should try hard to use the earphone while phoning, or try to " use first one hand and then the other in quick succession " The ground is phoned. Should carry on the appropriate activity after being through with the call, can also give a hot compress to in order to relieve muscles in shortly with the towel.
Keyboard wrist:
Main symptom is shown as numbness and pain of the wrist, thumb, forefinger and middle finger, often feel the thumb is clumsy and unable, the thumb, forefinger, middle finger are insensitive and unusual, if let the patient put two hands on the desk, the forearm is transverse to tabletop, two wrists are crooked and slapped flaggingly naturally, can present the numbness of forefinger and middle finger in about one minute.
Countermeasure: Should blow the intersection of wrist and cushion, avoid, operate with the wrist raised. Work for about an hour and move the wrist; While treating, should delay using the computer.
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