White collar shoulders of women ache and relieve

White collar shoulders of women ache and relieve
Hear someone complain shoulder ache all day such as oneself, she need OL that work against computer for a long time piece surely then. Nowadays, this has already become the new occupational disease of the white collar clan. With popularization of computer, it causes uncomfortable people to be more and more even because of operating the computer, such as having a headache, dizzy, the cervical vertebra is ill,etc., among them the nape aches to make a lot of OL suffered all kinds of and perplexed especially. However, what a lot of people do not know is, only adjust the location of the computer, it is uncomfortable to relieve this kind one's own greatly.
Will ache to strike the keyboard shoulder while lifting the arm
The reason causing the nape to ache, except that some are because of bad seat and position of sitting, level that the computer puts has much influence too. Shoulders caused ache in the course of operating the computer, an important reason is that a keyboard is too high, lift both arms while pressing the keyboard, make the muscles of the shoulder too tense, cause and ache.
Improve the method: Reduce the position of the keyboard, the level of the elbow while sitting down that accord with oneself; If can't reduce the position of the keyboard, should heighten the seat.
Hang down head think screen neck easy to ache
Causing the shoulder to carry the second reason to ache is that screens are put too low, want, droop head, come, watch watch screen, time cross can make the nape receive loud pulling force while being long, cause pain. A lot of neck ache in fact or case, arm of paralysis, bring out because of drooping the head for a long time.
Improve the method: Raise the screen a bit, it is accurate to make the shank not need curved to leave over 35 degrees. In addition, don't stretch the head too terribly forward, this is causing the shoulder to carry the key point that aches.
Note: OL improves 3 methods of shoulder pain of neck
1,Often turn the head to different directions.
2,Spin backward two shoulders, even stretch " big lazy waist " .
3,Can use and give a hot compress to too after coming home from work, or spray the position that aches while taking a shower with the warm water, also there is certain alleviating function.
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