The diet of the white collar women's anaemia is recuperated

The diet of the white collar women's anaemia is recuperated
As the social rhythm of life is accelerated, women's work and pressure of the life increase, especially in the busy and noisy city, women subhealthy crowds are getting more and more.Women consume the blood or lose blood more in all one's life. If not good at nourishing blood at ordinary times, apt to cause anaemia, present blood deficiency such as having palpitation, dizzy, pale complexion, insomnia. As to this except sending for a doctor therapeutically, can adopt the following methods to recuperate oneself.
1. The nursing one's health of life: Keep happy, avoid moving about, tired vigorously. The body posture changes should go on slowly, so as not to produce the acute brain ischemic and falling in a swoonly.
2. Adjusting taking the photograph of diet: Eat more green vegetables and food high in iron, such as egg yolk, beef, liver, kidney, kelp, beans,etc.. Do not drink tea, tanning the absorption that the acid will hinder the iron in the tea. Achlorhydria (such as withering gastritis, stomach are excised postoperative) Person can rare hydrochloric acid when taking orally some. Hydrochloric acid can dissociate, take iron in the food, increase solubility of molysite, favorable to absorb. Take some vitamin C, the absorption of the iron in the favorable food. Use the traditional iron pan to fry the food, the friction between pan and shovel will produce a lot of small piece, in the course of heating, the iron can be dissolved into food, so the iron pan is a kind of very good antanemic ware.
3. The food therapy enriches the blood
The longan soup of lotus seeds: The lotus seeds, dried longan pulp are 30 grams respectively, 20 grams of red dates, appropriate amount of crystal sugar. Peel after sending the bubbles of the lotus seeds, the heart cleans, put into earth pot with clean dried longan pulp, red date together, water and fry and boil to the lotus seeds in right amount softly, flavour with the crystal sugar. Drink the soup and eat lotus seeds, red date, dried longan pulp before sleeping, take for 1- 2 times every week. Side this have, mend energies, good for the intersection of spleen and stomach and efficiency, suitable for weak anaemia, neurasthenia, palpitation, forgetful, sleep unsettled, etc.
The porridge of pork liver: Pork liver (other animal's liver will do) 100- 150 grams, 100 grams of round-grained nonglutinous rice. Clean and mince the pork liver first, enter the pan with round-grained nonglutinous rice together, water 1000 grams and spring onions, ginger, oil, salt are right amount of respectively, boil with the very hot oven first, and then migrate the slow fire and endure and boil into gruel. Take a pharmaceutical every day, the mark is eaten time. Side this have the intersection of benefit and efficiency that blood nourish the liver, make eyes bright, suitable for the intersection of blood deficiency and sallow, anaemia, chronic hepatitis, nyctalopia, glaucoma disease.
The mutton of Chinese angelica: 400 grams of goat's meat of soup are stripped, sliced, Radix Astragali, dangshen, 25 grams (gauze is bagged) respectively of Chinese angelica ,With putting in the earth pot, water 1000 ml, slow fire is cooked over a slow fire and boiled, put 25 grams of ginger and appropriate amount of salt when the mutton is rotten, eat the meat and eat soup, often eat. This side is most suitable for the anaemia patient of deficiency of yang of kidney of spleen to eat.
Fructus Lycii red date stews the egg: 20 of the fruit of Chinese wolfberry, red the intersection of date and 10, 2 of egg, with boil, go shell with boil 10 minutes after the familiar egg. Eat the egg and drink soup, every day or once every other day. Tonify deficiency and work, benefit qi and blood, good for efficiency such as the spleen and stomach. Can treat anemia, the ones that can be used in weak, dizzy, forgetful insomnia of physique, eyesight and fail nurse one's health.The editor recommends:A food wanting to shy away of women's physiology
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