White collar women prevent _'s fat reason of 6 fat wonderful methods

White collar women prevent _'s fat reason of 6 fat wonderful methods
How do white collar women reduce weight? What kind white collar weight-reducing wonderful method is the most effective? In fact defend being better than managing, white collar women should strangle being fat in the cradle. Group into teaching you how to prevent the fat method small today - -White collar women prevent 6 fat wonderful methods.




Work out the cooking plan of every week.It is order not to have cooking of one week planned, can expect want whether would not cannot help, which day be noon wanted what soups sweets cook or buy person cake take after getting up to piece, jump into the trap again.

Wear the formal clothes.Go to work and through as the appearance of going to work, the attitude is rigorous naturally, reduce the thought that wants to take snacks between meals. Dean North Du's base of the nutrition of University of Washington of Seattle points out, the spacious easy dress or T shirt will let people's psychology be sluggish. If go to work and have feeling of picnicking, how could want to eat?

Write down the daily work program.Begin, work, work and rest, arrange properly one day first, take the picture watch operate, can make you work attentively, the heart is not two and think.

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