How is the white collar far away from overworking very much? -

How is the white collar far away from overworking very much? -

What is meant by to overwork very much?
Right in the world " Overwork very much " General define as: Overwork very much because working time passes long, aggravating, psychological pressure of labour intensity is too big, have drained subhealthy states, because unhealthy old customs die hard to initiate hiding disease of the body to worsen rapidly suddenly, treat and cure and is inferior to, then get killed.
It is here that seventy percent of the intellectuals walk " Overwork very much " Edge It mostly relates to the fact that the psychology is wan and sallow very much to overwork
In the eighties last century, Jiang built the dying in youth of remarkable personages such as Great Britain, Luo JianFu,etc., let people pay close attention to the middle aged intellectual's health. Governments have issued the policy of a series of improvement intellectual's living condition in succession: Propose enjoying paid holidays, doing physical examination of the health,etc. for intellectuals. It's a pity, understanding and intact execution that some policies failed to get in time for various reasons, fail to succeed in preventing " Overwork very much " Invasion and attack." 2006 talent's blue book " that the Chinese Academy of Social Sciences releases thinks, seventy percent of the intellectuals walked and " overworked very much " Edge. Announced recently according to the academy of sciences of Shanghai " Intellectual's health survey " Reveal, fifty three or four years old when the average life span of the intellectual in Beijing drops to the investigation at fifty eight or nine years old 10 years ago, most crowds overworking very much concentrate on departments such as RD institution, universities and colleges, news media,etc.. These people are engaged in the strenuous mental labour for a long time, is suffering the spiritual pressure, the diet has no law, have no law to work and rest. The blue book points out, the investigation reveals 70% of the people walk and " overwork very much " Edge. Expert point out overworking, also will appear a lot of Xin cut symptom long-term, cause brain blood vessel or cardiovascular vessel disease,etc. acute to circulate the organ obstacle, thus cause patient's death.
In fact, it mostly relates to the fact that the psychology is wan and sallow very much to overwork. It has a series of symptoms that the psychology is wan and sallow, the not good appetite of sleep is not good enough, memory fails the head faints at dusk, people often thought rest was not so serious as the schizophrenia well. However, symptom is accumulated and become a habit gradually, even rely on the medicine to improve, then break circadian rhythm seriously, damage the health greatly, so that become the origin of overworking very much.
How is it far away from overworking very much?
Keep away from and overwork very much, can do one from respect of adjusting the diet, insisting on physical training, appropriate rest, fixed physical examination rationally etc.. 1)Adjust the diet rationally: The nutrition of breakfast,lunch and dinner is matched rationally, or else have breakfast. Eat few greasy food difficult to digest, reduce the absorption of sweet food and sodium salt. Eat more food such as fresh vegetables, fruit, soyfood; 2)Right amount of sports, insist on physical training: No less than 3 aerobics every week, no less than 30 minutes each time. 3)Appropriate rest, fixed physical examination: Want, do one from 2 to 3 while being every over person the 20, 30 to 45 year old crowd, once a year, twice every year of crowd over 45. But should try hard to prevent the injury from checking. In addition, will treat hypertension, hyperlipemia and diabetes,etc. and have illness coming on originally actively. Cure conscientiously when present angina pectoris or arrhythmia.
In daily life, we have many bad habits and customs, accumulating over a long period must endanger the health of the body. Don't think these small habits were worth mentioning, the health care should be set about from trifling matters of everyday life.Please enter while understanding healthy life style:Channel of health careThe editor recommends:There is one that has relaxation and is far away from " Overwork very much "The editor recommends:Give an oral account: It is not far from me to overwork very much
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