The white collar women's diet should pay attention to several and does not want

The white collar women's diet should pay attention to several and does not want

White collar women have strenuous mental labour, the high pressure of the job, and bend over one's desk working all the year round, the body is tempered less, therefore should pay attention to the diet to recuperate.
Don't take in the fat too much
Women should control the absorption of the total amount of heat, reduce the fat intaking amount, eat little fried food, in case overweight and fat. If the fat is taken in too much, it is apt to lead to the fact lipid peroxide increases, make activity endurance reduce, influence working efficiency.
Don't reduce vitamins to take in
Vitamin is the important composition which maintains the physiological function, especially vitamin B1, vitamin B6 related to brain and neural supersession,etc.. The content is relatively abundant in this kind of vitamin is in brown rice, the whole wheat, alfalfa. In addition, anti-oxidant nutrient such as carrotene, vitamin C, Vitamin E, help to raise working efficiency, their content is particularly abundant in various fresh vegetables and fruit. Because modern women have to work a busy schedule, the vitamin nutrition in the diet is often neglected, so might as well use some vitamin additive, to guarantee the balanced level of vitamin.
Can't ignore the supply of mineral
Women will also lose minerals such as a lot of iron, calcium and zinc,etc. to follow the losing of blood erythrocyte in menstrual period. So, after menstrual period and period, women should take in some more calcium, magnesium, zinc and iron, in order to raise the efficiency of the mental labour, can drink more milk, soy milk or soya-bean milk,etc..
Don't ignore the supply of amino acid
Modern women many people are brain workers, amino acid supply of the cranial nerve of nutrition should be sufficient. The content of free amino acid in the brain is organized is regarded glutaminic acid as highest, secondly it is the taurine, besides Tianmen winter amino acid. Glutaminic acid and Tianmen winter amino acid is more abundant that beans, sesame,etc. include, should eat more appropriately.
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