How the white collar relieves the brain tired

How the white collar relieves the brain tired
The white collar's work is generally as the main fact with the work of mental work, thereforeIt is tired to relieve the brainIt is the homework that the white collar must do every day, could tackle various following challenges in this way. How is it thenIt is tired to relieve the brain(used at the end of a special alternative, or rhetorical question)?

The life in the city generally takes quick rhythm as the core, being in metropolitan white collar should bear the enormous pressure, it is the most important thing even more especially it is tired to relieve the brain. Busy life makes the white collar ignore the importance of the diet, the diet for one day will influence the efficiency of your work directly, therefore the diet of every day must be rational, science, nutrition.
White collar as mental worker, it is actually very simple to relieve the tired method of the brain, that is the vegetables which are eaten some different colors, and the breakfast,lunch and dinner should match the meat and vegetables rationally in the morning,noon and afternoon. And should also pay attention to three diet taboos at the same time:
1,Avoid eating more sweet food:
No matter man or woman, can't resist the enticement of the desserts, but we do not say the desserts can be eaten, it is eaten but can't be excessive. Contain a large number of candies in the desserts, will make our human environment present the acid-base balance to lack proper care behind entering the human body.
The disharmony of internal milieu is to cause our human body to become acid physique, cause the brain function to drop, depression and memory to lax, slow in reaction etc. finally.
|