Nutritive breakfast of 300 seconds which the white collar must study

Nutritive breakfast of 300 seconds which the white collar must study


A captivating breakfast of meticulous preparation is no doubt not thick, but the time in the morning is to the white collar, especially too valuable to working clan with ordinary working hours, everyone would like to sleep for one more minute. I recommend a breakfast recipe for you, only need to cost 300 seconds (5 minutes) Time make,balanced in but nutrition, peculiar in delicious, novel, mouthfeel.
Recipe materials: 1 slice of bread of toast, a cup of yoghurt, 1 cucumber, 1 egg.
Make attack strategy: Fetch 1 slice of bread of toast, cut the salad dressing the mouth and crowd in the toast rusk all around (make into like city wall) ,Break the egg, while putting into. The toast rusk will be put into the oven, toast for about 3 minutes after processing. Mix and slice cucumber and yoghurt to eat after making.
Nutrient component: The carbohydrate comes from the bread of toast, protein comes from egg and yoghurt, vitamin C comes from the cucumber.
Make, take: Crowd the salad dressing (nearly take 60 seconds) ; Harvest the egg and wipe on the bread (nearly take 60 seconds) ,Toast the intersection of toast and simultaneous washing cucumber of bread and prepare the yoghurt ' It nearly takes 180 seconds) .
The health is realized: The cucumber is the healthy weight-reducing food, can offer various microelements for human body, heat is low, very tasty and refreshing; It is fried, can reduce heat through toasting that the egg needn't be oily; Yoghurt nutrition is balanced; Soft warm-heat evil, cooperate with cold food such as the yoghurt, cucumber to help the stomach to be comfortable after the bread of toast is toasted. (Contributor: Liu WeiLi)
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The fried food sends a human letter
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