Table delicacies that white collar women resisted aging and must be eaten

Table delicacies that white collar women resisted aging and must be eaten
Summary:Anti-aging food: Broccoli. The vegetables of the Cruciferae have already been verified it is the best resisting aging and anticancer food by scientific research. Lower the food of lipoprotein: Onion.
The fish can offer a large number of high-quality proteins to women, and digest the absorption rate extremely tallly. Meanwhile, the cholesterol content in the fish is relatively low, while taking in the high-quality albumen, will not bring into more cholesterol. It still contributes to preventing cardiovascular vessel disease to eat more fresh fish.
Anti-aging food: Broccoli
The broccoli belongs to the Cruciferae vegetables, is rich in polyphenoils vitamin C and carrotene. The vegetables of the Cruciferae have already been verified it is the best resisting aging and anticancer food by scientific research. As to women, it still protects the cosmetic efficiency of the skin.
Lower the food of lipoprotein: Onion
Very clear blood of onion, contribute to reducing cholesterol. At present, the phenomenon that increasingly many professional women present the fat of blood to increase, and the morbidity of high lipoprotein blood disease has the tendency to increase and younger year by year. It is the effective method to prevent and cure high lipoprotein blood disease to take in and lower the food of lipoprotein appropriately.
Besides red meat and fish and shrimp's food, the bean curd is good protein source too. Meanwhile, the food of beans contains one kind and known as " different yellow ketone " Chemical for material,antioxidant on it is effective in every one. " oxidize " Mean " Old and feeble " . As to professional women, choose the beans products to contribute to strengthening internal anti-aging ability.
Keep the food of vigor: High beautiful dish
The high beautiful dish is the vegetables of the Cruciferae, its content of vitamin C is very abundant, are rich in the fiber at the same time, promote the stomach to wriggle, can let the digestive system keep young vigor and and help the body to arrange maliciously.
Include abundant carrotene, vitamin C and Vitamin E in fresh fruits and vegetables. Carrotene is the anti-aging best element, can keep the health of the tissue or organ skin tissue, women of often long small pox should pay attention to the absorption of fresh fruits and vegetables on the skin. But vitamin C and Vitamin E can delay cells because oxidize the aging produced, let the youthful appearance reside. In addition, these are rich in health that fibrous fresh fruits and vegetables of meal still can promote the intestine, help to discharge the endotoxin of body.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:" compensating type " Dinner is inadvisable
The editor recommends:There are a lot of advantages that you do not know to eat potatoes
The editor recommends:Drink the juice of the fruits and vegetables and pay attention to the salt trap
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