The white collar women's eye diet maintains the rare book

The white collar women's eye diet maintains the rare book
Summary: Feeling eyes are tired, shoulder acid of regular meeting of person who uses computer has a backache. In order to prevent the computer operator from suffering from occupational disease, propose that should pay attention to the rational meal. Often can drink these two kinds of tea through every day, reduces the injury to eyes of the computer against the person of the computer.
Feeling eyes are tired, shoulder acid of regular meeting of person who uses computer has a backache. In order to prevent the computer operator from suffering from occupational disease, propose that should pay attention to the rational meal.
1,Eat more food with rich albumen. Protein belong to human cell " Soul " . Should eat more thin pork, beef, mutton, chicken, duck, fish and soyfood, computer attenbant should especially eat more food of beans.
2,Eat more food high in vitamin content. It regulates function such as the nerve. The vegetables high in vitamin content are fragrant-flowered garlic, spinach, garlic sprout, JINZHEN MUSHROOM (sic) ,tomato, cucumber and fruit,etc..
3,Eat some more food high in phosphatide content. Food the belong to brain " The energy " The first. If contain higher phosphatide in egg yolk, shrimp, walnut, peanut, oyster, cuttlefish, silverfish, black carp.
4,Eat more food good for the eyes. It is healthy to protect eyes, prevent near-sighted and other eye illness, the food good for the eyes has milk, sheep's milk, cream, millet, walnut, carrot, spinach, pakchoi, tomato, day lily, water spinach, the fruit of Chinese wolfberry and various fresh fruits.
In addition, chrysanthemum scented tea and tea of persimmon leaf, can make eyes bright and prevent the eye from presenting small fine lineses. Chrysanthemum scented tea can also absorb the radiation of the screen. Often can drink these two kinds of tea through every day, reduces the injury to eyes of the computer against the person of the computer.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: Seven methods let women adjust the good endocrine
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