How does the white collar go out of ashy state

How does the white collar go out of ashy state
The body feels uncomfortable, get to the hospital after every inspection but have not question at all, improve this kind of the human body " Ashy state " ,Need a special health care prescription.
A lot of people have had depressed, easy tired, unwilling sport, insomnia, have a headache, absent minded experience, someone appear the situation often even, reach hospital check any OK. Call this kind of edge state between health and disease as medical science " Ashy state " Or " the third state " .
The experts planted the modern to this " The common fault " Have carried on a large amount of research, and open a series of simple and convenient and feasible health prescription.
It is causes of disease that nutrition is excessive and insufficient
The ideal recipe should guarantee first nutrition is balanced, there can't be little either necessary nutriment such as candy, protein, fat, mineral in the meal of every day.
There are two kinds of bad nutrition inclination, first, nutrition and heat surplus in the city, another inclination is the deficiency which cause some nutrient and heat for going on a diet. These two kinds of inclination are enough to cause " Ashy state " .
Every healthy adult's energy of about 1500 calories of every day, the large one of work load needs 2000 calories of heat, it is to keep the energetic prerequisite to supply nutrition constantly. In addition should notice: The fat food can't be eaten more and must also be eaten, because some fat is that the brain operates needing. It influences thinking to lack the fat; But if eat too many, will produce the drowsy feeling in short term.
Treat with courtesy, pay attention to the acid-base balance
The modern treats with courtesy inevitably, the food of the hotel though the delicious food is captivating, often the fat and carbohydrate are too high, and vitamin and mineral content is insufficient, what food such as edible vegetables, fruit, soyfood, kelp, laver at ordinary times the persons who often have dinner outside are.
In daily life, the alkaline food resists tired function. After a large amount of manual labor, the product (lactic acid, propanone) of metabolism in the human body There are too much savings, cause the human body to be humoral and simply acid, let people have feeling of fatigue. In order to maintain the humoral acid-base balance, can eat more alkaline food relying mainly on fruit, such as water-melon, peach, plum, apricot, litchi, Hami melon, cherry, grass mould, etc.
Illumination lets in half an hour " The heart " Relax
People unavoidably have this or that agony and trouble to live in the society, if you want to deal with various challenges, the more important thing is to adjust through psychology and keep the psychology balanced.
The sunlight shines the content that can change some signal materials in the brain, make people in high spirits, would like to be engaged in the rich activity that challenges. To often dispirited having depressed the intersection of person and particularly obvious result that inclined to in will it be half an hour such as illumination morning.
Everybody's psychological condition and energetic intensity are changing constantly during one day, have peak and the low ebb. Most people reach the peak of energy in the afternoon, but does not lack personal difference either.
You might as well note one's own psychological condition of one day continuously within some time, awaken intensity, reaction speed and activities carried on, find out one's own energy changes the curve, then arrange to move in every day's words rationally.
The life of sustaining, high strength, quick rhythm unavoidably makes people difficult to bear, discomfort such as tired, having a headache, insomnia come one after another. These signals remind already overload operation of your organism, should adjust and have a rest.
Spare some time every day and sit quietly, totally relax the muscles of whole body, remove all distracing thoughts in the brain, concentrate the idea on the pubic region cave, the internal organs that can adjust whole body move about.




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