White collar women solve the method of syndrome of going to work of Monday
Languid depressed languid and disease weak and weary through illness, a lot of the intersection of salary and class have similar " go to work disease group Monday " ,This kind of disease usually breaks out on Monday, symptom is relieved on Wednesday, Thursday reached weekend to march toward incubation period, one degree of violent outbreak constantly next week.
Have the Monday the intersection of disease and group, because physiology and psychological condition change well, especially cause striking to the health with the difference of working and resting on ordinary days on weekend. For example: A lot of the intersection of salary and class work hard five whole the intersection of task and queen, unwilling to remain out of the limelight in day in two weekend, go to revel on Friday, night on Saturday, very apt excessive weariness, if the journey is arranged fully on Sunday, did not go to bed and have a rest until 1, 2 o'clock before dawn evening, have sufficient sleep, health scarce to have a rest, want, deal with nine following full the intersection of shelf and journey go to work, Monday, the physiological time difference can not be adjusted, certainly slow in reaction, full of mistakes, characterized disease group is easy not to appear this Monday.
How to attack this kind of disease group:
1,Do not play excessively on weekend
Activity schedule must be controlled Saturday to some extent on weekend, stay up to be only limited to, you had better not exceed 1, 2 o'clock before dawn on Sunday and did not fall asleep, in case that mended and slept too much in the daytime, delay the time of falling asleep on Sunday evening again. Relative, want, work and rest, reply law life Sunday, meet the preparation going to work every other day, mustn't drink, go to bed according to the time usually at dinner. It is to cause one group of greatest reasons of disease on Monday to work and rest in Sunday's life, propose doing well and getting into the frame of mind for work to hold Sunday.
2,Make the task plan on Monday in advance
Even the task is unalterable, can challenge or plan, propose before sleeping on Sunday evening for oneself, on simple planning Monday morning, in the afternoon, which key tasks to each finish, or think how to arrange the thing, can do quicker, betterly, enter the company on Monday like this, can be grasped at once.
3,Treat oneself kindly even more on Monday
It is low Monday morning, the more should dress up some and go out again diligently. Dress beautifully and beautifully, oneself mood is good, others will give you front to feedback too, take shape benignly mutually.
4,Breakfast can't be omitted
In fact, not merely breakfast of Monday, every day should be eaten well, in order to safeguard energy need for one day, the doctor proposes, had better eat the diet of low fat, high protein at breakfast, because protein can increase the secretion of the straight Epinephrine, make people concentrate, and low fat too unlikely to give body to be too loud to bear. And noon, there is no harm in, take meals of lunch that nutrition order, help oneself to be typed and inflated.
5,Form the movement habit
Keeping sports being used to usually has very apparent help too. Have good physical power at ordinary times, endure some night some day, can also deal with the task of the daytime too, it is weak and weary through illness not to turn out the disease at once.
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