White collar women's diet is arranged

White collar women's diet is arranged
Each white collar woman hopes to have slim stature, plentiful energy and good health and fitness oneself, but should realize this bright hope, the important factor that one of them can't be ignored is the scientific diet eating three meals a day. Then, how could accomplish the scientific diet? Some questions that need paying attention to with the diet nutrition respect that this of involving diet arranges for rationally. In the arrangement of the diet, should pay attention to the rational distribution of the diet of breakfast,lunch and dinner at first. Diet that eat three meals a day assign, want, meet white collar physiological state and need of work of woman. The secretarial if draft the file, operate the computer, print the manuscript, receives and treats with courtesy etc. while working, mainly take mental labour as the core. Should recommend " the breakfast should be had enough, taken well, eaten few at the supper at the lunch " in general cases Common method. On the diet allocation proportion of the breakfast,lunch and dinner, generally such that intaking amount of breakfast accounts for a whole day and takes in 30% of the total amount of food, 40% of lunch, 30% of dinner. A noteworthy one here is early, two late meal. It is the important time to study, work because of the morning, the state of mind in the morning, physical situation are in close relation with study, working efficiency, so emphasize in the arrangement of eating three meals a day it is very reasonable that the breakfast should be had enough. Not only want to have enough but also eat, should pay attention to diet quality at white collar women's breakfast, guarantee that there is absorption of high-quality proteins such as a certain amount of milk, soya-bean milk or egg,etc.. The absorption of protein can supplement need on the protein metabolism of the brain cell, also can strengthen excitement and inhibitory activity on the cerebral cortex. As for dinner, as the saying goes " the supper lacks one, live to 99 " ,There is certain scientific reason too. Because the greater part time in early morning of next day of late arrival of supper is spent on the bed, the heat energy of the organism is consumed and not big, if the heat of dinner takes in too much, surplus heat certainly will transform into the fat and store in the body, cause year in and year out fatly and is harmful to the health. So dinners should be eaten some fewer, eat those food such as rice, wheaten food and oil food rich in heat few mainly. Should take little as to vegetables, fruit, should eat more while being opposite, so can guarantee the organism has absorption of abundant vitamin and inorganic salts, it is extremely favorable to keeping the size of white collar women beautiful, clearheaded, think quickly. Secondly, will form having dinner on time and good habit not partial to a limited variety of food. The physician thinks, the interval between two meal is generally suitable for 4- 5 hours. Because a kind of mixed meal generally stays in the stomach for 4- 5 hours, if two meal spacing interval is too long, easy to feel hungry, so that influence endurance and working efficiency; On the contrary, two meal spacing interval is too short, digestive organs can not get the appropriate rest, it is not apt to resume the function, will influence the appetite and digest. So spacing interval between the two meal to cross short to accord with physiological requirement. Must have dinner on time regularly, must not because busy pursuing size to be beautiful having a meal or delaying meal time simply, it is especially noteworthy for white collar women. Can cause a certain shortage of nutrient in the body while being partial to a limited variety of food, each food take, satisfy various nutrient human body need only. In addition, that still need to mention is that white collar women participate in and accompany dinner party chances of the wine to be more, should pay attention to the question of diet nutrition particularly. Do not need and take few partial to a limited variety of more food on the feast, certainly eat and not satiate well either. It is essential to drink and add to the fun, but want right amount of, can't drink more, one hundred hurts and not has a benefit too much to drink.

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