The white collar takes care: The position of sitting is improper to employ the illness

The white collar takes care: The position of sitting is improper to employ the illness
Summary: It is not oneself that feels the comfortable position of sitting is the good position of sitting. Correct position of sitting should upper part of the body straight and upright drawing the abdomen and lower jaw charge a little, two lower extremities come together. If possible, should make the knee joint slightly higher than the hip. Should try hard to secure the back against the back of the chair on the basis of above-mentioned posture on the chair substantially as sitting in there is the back, in this way the muscles of the waist sacral bone department will not be tired. After sitting down for a long time, should move, relax lower extremities muscles. In addition, waist protrusion of the intervertebral disc patient unsuitable to take less than 20cm low stool, try hard, sit chair to have back, so can bear some weight of the body, reduce the chance that the back strains.
The sitting posture with the legs crossed and one foot poised in the air lifts up the disease
The seat not changed continuously for a long time works, especially lift up the sitting posture with the legs crossed and one foot poised in the air and work, the ones that will be caused to neck, back and sustained are loaded, make dorsal muscles, the ligament receive for a long time and excessively pull and damage, thus pain in the back that caused the reason to be unidentified, but so long as keep the good position of sitting, after a while, will return to normal, no question.
In addition, has sat lifting up the sitting posture with the legs crossed and one foot poised in the air for a long time, because both legs pinch each other, will hinder the blood circulation of shank, as time passes, having caused the shank to be variceal, smoothness, blue vein dashing for ward suddenly and violently, ulcer, phlebitis, bleeds and other diseases that the serious one will cause the blood of shank to go back.
At work so long as you accomplish the following two points, can achieve the goal of preventing the neck, having a backache: First, keep the good position of sitting, second, act on the correct chair.
Movements are on the correct chair: First of all, need one posture sit, change for a long time, should vary constantly in 2- 3 safe position of sitting. Secondly, while taking and bending over to collect things on the chair, should first move along to chair in front of the buttock, moved before a kick, propped up in the tabletop all alone, then bent over. Third, while turning round to take the things, the whole body should be rotated together. Fourth, phone, make sure not, grasp with head and shoulder microphone is and should in order to take the intersection of microphone and the intersection of one side and elbow of upper limbs, support at the tabletop, by keeping neck department in neutrality, relax the location.
The comfortable position of sitting may not be good
It is not oneself that feels the comfortable position of sitting is the good position of sitting. Correct position of sitting should upper part of the body straight and upright drawing the abdomen and lower jaw charge a little, two lower extremities come together. If possible, should make the knee joint slightly higher than the hip. Should try hard to secure the back against the back of the chair on the basis of above-mentioned posture on the chair substantially as sitting in there is the back, in this way the muscles of the waist sacral bone department will not be tired. After sitting down for a long time, should move, relax lower extremities muscles. In addition, waist protrusion of the intervertebral disc patient unsuitable to take less than 20cm low stool, try hard, sit chair to have back, so can bear some weight of the body, reduce the chance that the back strains.
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