White collar women's diet method introduces _'s diet in winter

White collar women's diet method introduces _'s diet in winter
Work in the foreign enterprise " White collar " ,Working rhythm is quick, high pressure, tense degree are high, take mental labour as the core, lack physical training again at ordinary times or give up doing exercise at all.



Diet nutrition has no time to take into account, apt to cause the nutrition imbalance, if things go on like this will inevitablely influence the health, make working efficiency drop.
Recommend ldquo; Breakfast want, have enough and lunch want, take well, take, take little the intersection of and rdquo by supper; Common method.
On the diet allocation proportion of the breakfast,lunch and dinner, generally such that intaking amount of breakfast accounts for a whole day to take in 30% of the total amount of food, 40% of lunch, 30% of dinner. What merits attention is early, two late meal. The breakfast had better guarantee that there is absorption of high-quality proteins such as a certain amount of milk, soya-bean milk or egg,etc.. The absorption of protein can supplement need on the protein metabolism of the brain cell, also can strengthen excitement and inhibitory activity on the cerebral cortex.
Because the greater part time in early morning of next day of late arrival of supper is spent on the bed, the heat energy of the organism is consumed and not big, so eat those food such as rice, wheaten food and oil food rich in heat few mainly at dinner. Should take little as to vegetables, fruit, should eat more while being opposite, so can guarantee the organism has absorption of abundant vitamin and inorganic salts, it is extremely favorable to keeping white collar women's bodily form beautiful, clearheaded, think quickly.
Secondly, will form having dinner on time and good habit not partial to a limited variety of food. The physician thinks, the interval between two meal is generally suitable for 4- 5 hours. If two meal spacing interval is too long, easy to feel hungry, so that influence endurance and working efficiency; On the contrary, two meal spacing interval is too short, digestive organs can not get the appropriate rest, it is not apt to resume the function, will influence the appetite and digest. Must not because busy pursuing bodily form to be beautiful having a meal or delaying meal time simply.
Working pressure is relatively great, often feel tired women can include appropriately and supplementarily (the gold of brain) The nutriment of DHA, such as fish,etc.; DHA can strengthen the brain activity by a wide margin, improves memory and thinking ability, resist fatigue, foreign research show, especially white collar women of period of pregnancy take in DHA, help, raise, bear IQ of baby.
In addition, the one that still need to mention is, white collar women participated in and accompanied dinner party chances of the wine to be more, should pay attention to the question of diet nutrition particularly. Do not need and take few partial to a limited variety of more food on the feast. It is essential to drink and add to the fun, but want right amount of, can't drink more.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [winter diet ].
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