How the white collar does the back well healthy

How the white collar does the back well healthy
When, stand
When we stand, the vertebra bears our weight 0, so the posture of standing is very important, and the normal vertebra has certain radians, keep and the radian which keep normal can lighten the pressure that the vertebra bears, so can lighten the back and ache, can take turns to put a foot on the stool of height of about twenty to thirty centimeters of height when we need to stand for a long time, can lighten the pressure that the back receives so.
Second, sit stand,
The time that the work of white collar MM mostly takes sits on the chair, so the position of sitting is very important, the support with the back of the chair of back while taking, preferably the back of the chair can have outstanding radians slightly to support the back. In addition it even may reduce the pressure that the vertebra receives so the intersection of height and moderately above buttock position of knee. A posture keep not should move the body over an houring, also the health of the helpful back.
Third, take height article
When taking and locating height articles, remember standing in year on the stool in order to reduce the possibility that the vertebra is injured.
Fourth, move the things for hour
Please remember trying hard to use pushing away, use few ways to draw. Begin the strength of pushing away with your arm and foot when planning to push the things.
Fifth, lift heavy object
When lifting the heavy object, a foot uses half a kneeling position, in addition the body tries hard close to the articles need lifting, the ones that keep the back are straight, remember trying hard to lighten the pressure of the back with strength of the foot.
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