How does the white collar prevent fatty liver? 's prevention and health care

How does the white collar prevent fatty liver? 's prevention and health care
With change of life style, reasonable diet and appropriate movement the proportions accounted for fewer and fewer in our life. The past 30, various questions that can appear 40 hour already slowly " Leading " About in 25 s. And the waistline has thickened and become a lot of common faults that often sit in the office OL gradually. This is not merely that a slight figure is changed, is in fact hiding the very heavy crisis yet.
Because the big omentum is very near with the liver, the blood runs to the liver soon, so the liver absorbs the fat inside the big omentum quickly, it has absorbed the fat, it is easy to be calm inside the liver, so the liver will cause fatty liver of a certain degree. How the white collar prevents fatty liver, can consult the following several respect:
1,The position of sitting should be good
Want, grow issue stay women in office, position of sitting take proper absolutely, for example all right hunchback, foot put arbitrarily everywhere handsomely either on ordinary days, because the good position of sitting not only lets the bearing be better also can let your belly and buttock be kept at nervous state, so the buttocks line is difficult to be out of shape, the curve of shank is revised because of this.
2,Don't bear and relieve oneself
Because apt to make the intersection of stomach and bloated gas, bear, used to it, will let the intersection of rectum and mucous membrane become obtuse, will even form inertia constipation, can not defecate smoothly, then the underbelly will be grown up gradually healthy and strong naturally! Whether in addition, can try to drink a cup of cold drink while getting up in the morning, or eat more vegetables and fruits, can all reach the stomach and wriggle, promote the efficiency of the defecaion desire.
3,Use the belly type to breathe the law
The belly type method breathing is actually very simple; When we inhale, when the belly rises, exhales, the belly contracts closely. Though just began not to be very used to it, was used to, contributed to stimulating the stomach to wriggle, promote the internal wastes to discharge, on the other hand can even make the air current smooth, increase the vital capacity.
4,Narrow the belly all the time
While walking and standing usually, should remember drawing back the belly hard, and then cooperate with the belly type to breathe, perhaps will think very hard, but day is long, you can see one's own underbelly muscles become tight and real in one or two days, can reach the efficiency of reducing weight easily.
5,Absolutely take exercises hardworkingly
Want, remind oneself narrow belly often, make, mention the intersection of anus and sport and take stair while being hardworking, can let fat influenced by terrestrial gravity again and flagging; In addition sit women of office often, usable chair of office, keep upper part of the body straight and upright, pelvis pour backward, sit at buttocks, slowly buttocks pull upward, restored to the original state to the tight place again, just began not to be very used to it, but was used to, contribute to stimulating the stomach to wriggle, promote the internal wastes to discharge, on the other hand can even make the air current smooth, increase the vital capacity.
|