White collar daily diet principles of women

White collar daily diet principles of women
White collar beauties are mostly young man and middle age men lady, the economic condition is good, social activities are many, the night life is frequent, can cause the body " Overdraw " ,Influence the body callisthenics because nutrition is uneven. So, white collar women should pay attention to doing the daily meal well and recuperating the work particularly.
First, good for the diet of brain: White collar women because spiritual pressure relatively large at work, easy to feel tired, can present neurasthenia syndrome. So, should pay attention to being good for the diet of brain. First of all, should eat more food such as fish, milk, egg who suck amino acid. Because amino acid can guarantee the brain worker is energetic, improve thinking ability; Secondly, the white collar women of the mental labour will consume internal vitamin in a large amount. So, should eat some more rich food containing vitamin C, such as fruit, vegetables and beans,etc.; Moreover, supplement food containing phosphatide such as egg yolk, meat, fish, Chinese cabbage, soybean and carrot,etc. appropriately, it is generally acknowledged supplementary phosphatide of more than 10 grams of every day, can enable the brain activity function strengthen, raise working efficiency. In addition, it is also good for the brain function well to eat more spring onions, garlic.
Second, reduce weight and lower the diet of lipoprotein: It is generally acknowledged, the fat person is often with hyperlipemia. Can achieve the weight-reducing purpose through keeping on a diet. Supplementary a large amount of meal cellulose, such as various beans and cereal, thick brown bread, swallow's wheat bran, cabbage and fragrant-flowered garlic,etc.. Eat more fruit and vegetables, such as cherry, strawberry, shaddock, peach and pear, lettuce, celery,etc.. Take in soybean, fish's poultry, yogurt protein of protein such as low fat in right amount. The society eat little much meal, eat little snacks, reduce the absorption of the sugar. In addition, can drink some weight-reducing tea, can play and reduce weight to act on.
Eat few animal fats or include cholesterol more food while lowering the fat of blood, such as the hearts of the fat, animal, liver, kidney, brain, fish seed, egg yolk, quail's egg, squid, eel, oyster,etc., edible soya-bean oil, vegetable oil, sesame oil, corn oil,etc., don't eat coconut oil as much as possible. Eat more rich food containing vitamin, protein, such as red meat, chicken, carp, abalone, soyfood,etc.. Eat little cane sugar, fructose and desserts containing candy. Eat more black Auricularia, flour or oatmeals, they have good lowering the function of fat of blood.
Third, " three " Diet: " three issues " Refer to white collar women's menstrual period, pregnancy period and nursing period. Should increase the food containing iron in menstrual period, in order to supplement the iron run off by the blood. Should eat more pork liver, red meat, fish, laver, kelp,etc.. Guarantee heat and high-quality protein in pregnancy period and nursing period. Daily heat increases by 200 kilocalories than on ordinary days on later stage of pregnancy, the protein increases by 25 grams, daily heat should increase by 800 kilocalories in nursing period, the protein increases by 25 grams. Meanwhile, should supply sufficient mineral and vitamin, supplement 10 milligrams of irons every day. Pay attention to taking in vitamin A, vitamin B1, vitamin C, vitamin D,etc..
Fourth, equilibrate rational nutrition: Drink a bag of milk every day, include 250 milligrams of calcium, can supplement the phenomenon on the low side of the intaking amount of calcium in the meal effectively; Take in 250-350 of carbohydrate every day, equivalent to 5-7 two staple food; Eat three to four copies of food with rich albumen every day, each one is pointed: Red meat is 0.05 kilograms, 2 eggs, poultry meat is 0.1 kilograms, fishes and shrimps are 0.1 kilograms, better with the fish, beans albumen; It guarantees the health, prevents the effective measure of cancer to eat 500 grams of fresh vegetables and fruit every day. Vegetables should select food to be yellow more, such as carrot, sweet potato, pumpkin, tomato,etc., because it includes abundant carrotene inside, improve immunity function; Drink more green tea, because the green tea has obvious antitumor, function of resisting infection. Diet principle should have thick to have detailed ' The grain of thickness is matched) , sweetless. Arranging the diet rationally, your body is healthy and beautiful.
|