White collar women notice: It will be infertile too to sit down long!

White collar women notice: It will be infertile too to sit down long!
Women who have sat still for a long time are apt to suffer from gynecological diseases such as haemorrhoids, chronic pelvis congesting, menstruation, endocrine regulation,etc., work and pressure of life very large, then, tense mood makes the secretion of hormone lack proper care further, influence the equilibrium of the whole endocrine system, will bring more serious unspeakable disease. Guo Wei university graduates from, according to the excellent achievement, succeed in applying for to a very famous foreign enterprise. That year of 22 years old, in she treated with courtesy in a job, knew Chen Ming of another company. In this way, the couple want the child on the plan.
However, year after year passed by, in 3 years, Guo Wei's stomach does not have drum that stand up. Guo Wei wants to see a doctor in the past either, one because the work was too busy, basically sit in front of the computer, except went among the tea and bathroom, can not find time, and night and weekend has been often occupied by a large amount of work; Two because it is really too shy to go to the hospital - -Infertile, as to a woman, how old the intersection of first and satire and fail it is!
Under the advice that Chen Ming talks like a Dutch uncle, Guo Wei has gone to the hospital. Through the doctor's inquiry and checking, the reason of infertility is that blood silt of stagnation of the circulation of vital energy causes lymphocytic thromboembolism, enable oviduct to be obstructed. The doctor also says, the appearance of this kind of situation, probably because she has sat for a long time for a long time, lack sports to guide
Guo Wei, while cooperating with drug therapy, it is such according the suggestion of doctor too, after the work, strengthen sports for half an hour every day, and abandon the habits and customs ridden instead of walk by the car, walk on and off duty every day, the time within 1 years, her successful pregnancy.
When she confirmed this good news, the tears all flowed out.
White collar women, because has sat for a long time for a long time, and often pain vigorously in menstrual period before period, this because has sat for a long time and add scarce normal sports, so that angry blood circulation obstacle; Some stagnation of the circulation of vital energy blood silt easy to cause lymphocytic or the intersection of blood and competent thromboembolism of, make oviduct to be obstructed; There is because sitting for a long time and relation on the physique even more, form membrane malposition disease in the uterus, all these are infertile reasons.
There is no very obvious influence to preparing to the pregnant ready-to-be mother in work of the general office, but sitting for potential crisis for a long time for a long time, sit for a long time what danger does it have, how does ready-to-be mother reply?
Endanger one: Influence is pregnant fully
It is apt to suffer from pelvic inflammatory disease, attachment inflammation
Maintain the position of sitting for a long time, will lack the activity and will cause the harmful effects to the blood circulation of the health, the blood circulation slows down and channels basin vena cava back to the blockage, even blood stasis is too much, these inducements may all cause gynecological diseases such as pelvic inflammatory disease, attachment inflammation,etc.. Usually feel common symptom secret anguish and waist sacral bone aching, secretion of lower abdomen increase, infertile, can obviously feel generating heat, stomach sharp pain,etc. when acute pelvic inflammatory disease breaks out.
Reply and give an idea: Avoid that has sat for a long time, the ready-to-be mothers of working clan who has prepared against pregnancy period should keep every the activity of standing up of about 40 minutes the muscles and bones or stroll in a circle, guarantee that there is fixed amount of exercise.
Endanger two: Cause the lumbar vertebrae disease
Preparing to the pregnant ready-to-be mother should guarantee the good physical state, the health of the waist is very important too, to in the future pregnant to wait, produce until produce, have sure influence, so, watch out for the lumbar vertebrae disease. Go to work the intersection of clan elder and time sit still for a long time, can cause the intersection of muscle and ache, the intersection of neck and stiff dizzy have a headache, edema all over, cause or aggravate lumbar vertebrae disease and cervical vertebra disease.
In addition, the pregnancy period of already pregnant ready-to-be mother because the uterus swells and change of hormone is apt to have pains in the loins and back, the ready-to-be mother, with the increase in pregnancy period, the weight is increasing too, the burdens of waist and vertebra are being aggravated, if keep the position of sitting obviously aggravating aching all over symptom for a long time, it will cause waist muscle damaging and long-term over-stress of vertebra to go down for a long time, question of presenting the vertebra bending, lumbar vertebrae and paining etc..
Reply and give an idea
1 sit go to work, move health every 2 hour, if it is due to a body to have to work a busy schedule, then frequently adjust the position of sitting, try hard to let the waist be getting movable.
It is to lighten the tired important method of the waist too that 2 makes the massage of waist for oneself, concrete tactics timid to hold both hands to be light to beat 5 minute such as waist, knead 5 minutes such as waist hard.
The activity that except 3 already pregnant ready-to-be mothers should stand up more, can wear the elastic silk socks usually, underlay the foot while having a rest or sleeping, make the intravenous reflux of foot smooth.
Endanger three: Influence the digestive system
The food which the working clan who have sat still for a long time take in normally every day, build up in the intestines and stomach, aggravate the load of intestines and stomach, it is apt to lead to the fact the intestines and stomach wriggle and slow down, digestive juice is secreted and reduced, the digestive system will be disorderly. Not only there will be state losing the appetite that appear, but also will aggravate symptoms such as constipation, abdominal distension, indigestion,etc., unfavourable factor these will to fully pregnant and health of pregnancy period absorb, lead to the fact influence.
Reply and give an idea
A rational diet, does not injure the stomach. The regular diet, does not eat the spicy, stimulating, not easy to digest food on time.
2 keeps the mood joyful.
More than 3 supplementary high-quality protein and calcium, and eat more food including much vitamin A and thiamine, favorable to the regeneration of the mucous membrane of stomach and cell of coat of the stomach like this.
4 will do more physical exercises, the sports meeting accelerates the intestines and stomach and wriggles.The editor recommends:What a method to give vent to the pressure does white collar prevail now
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