White collar women please don't miss 30 years old to enrich the calcium

White collar women please don't miss 30 years old to enrich the calcium

Scientific research verify general the intersection of man and 32 year old, woman after the 28 year old, by 0 every year such as calcium such as bone. 1- 0. 5% of the speeds are reduced. Calcium will be reduced to have 50% bone at 60 years old, it is apt to present osteoporosis at this moment. Should can slow down reduction of calcium with some hormone at present, have other good method come, prevent the intersection of bone and calcium from reduce. The density of the bone refers to the content of mineral, among them the main element is calcium. The density of the bone is high and low, vary with each individual. The person that the bone density is tall, although reduce too, the foundation is good, can postpone the emergence of osteoporosis. Research proves, enrich the calcium only in one period about 30 years old and could make the content in the bone of mineral reach the supreme value. Over 35, physiological function of people's whole organism begins to go downhill. If paid attention to enriching the calcium to the whole youthful puberty 35 years old ago, enriched the calcium in the best period.
Should take in 800 milligrams of calcium per person per day according to nutritionist's request. Meal of us structure very much difficult to up to these index at present. Young man take in calcium more every day in 500 milligram about, woman in 400 milligram about more, so must pay attention to increasing the food or calcium preparation high in calcium in the diet at ordinary times. The food high in calcium is milk type, beans, dry fruit, green leaves vegetables, animal's skeleton,etc.. Milk and milk product are most high in calcium content, and the human body absorbs the utilization ratio high. Calcium content can be up to 300 milligrams in 250 grams of milk, it is ideal methods of enriching the calcium to drink 250 grams of fresh milk every day. Such as every day supplementary 1 calcium tablet or the intersection of calcium and preparation, the intersection of glucose and sour calcium, can meet body's needs too for instance. In addition should emphasize, women are slightly higher than men to the requirement of calcium, should reach 1000 milligrams every day, 1500 milligrams for every day in gestational period.
The woman white collar should supplement these 8 kinds of nutrition
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