What do white collar women lack most - women's nutrition

What do white collar women lack most - women's nutrition
The life that modern women face is larger and larger in pressure: Competition and challenge at work, financing of keeping house is tedious and painstaking, support one's parents and bring up the child's responsibility and obligation Family's both ends of the job are busy, rushing about and working hard all day, make people's physical and psychological weariness, temper agitated. In the face of the busy work, we need enough heat and balanced nutrition to make oneself keep energetic. However, for different women, need supplementary things to be different.
To person while often having a snack or having a dinner indefinitely, most fast food contains more fat, salt, gourmet powder, will pile up a large amount of heat in the body, but because lack vitamin, mineral and vegetable fibre in the body, make nutrition absorb insufficiently, get fat easily. Will lead to the fact the digestive organs function is disorderly, are unfavorable to digestion and absorption and use of the food when but it is indefinite to have a dinner. So, should supplement many kinds of vitamins, minerals and meal fibers every day, guarantee the equilibrium of nutrition.
Some women food for the weight-reducing choice is plain, but to vegetarian, the intersection of food and kind that take food little, the more it is difficult to receive balanced nutrition. Because the vegetarian does not eat the meat, often lack nutrient such as vitamin B12, vitamin D, calcium, zinc, iron. In addition, the vegetarian fails to absorb sufficient high quality protein, because plant protein usually lacks one or several kinds necessary amino acids, should guarantee to absorb sufficient nutrition by oneself, the vegetarian needs to pay attention to eating the food of cereal and various vegetables melon and fruit, in order to absorb more vitamin C, B and iron, should also supplement high quality protein, such as Kang Bao's plain protein powder.
Period of pregnancy is a special period, the nutrition of absorbing the sufficient equilibrium is having far-reaching influence on the child's health not born yet. At this moment, need more protein, B clan vitamin and vitamin C, the demand for calcium, iron is double to increase at the same time. In addition absorb folic acid during being pregnant, can reduce the intersection of baby and nerve, in charge of danger of defect in pregnant the first one month.
In nursing period, the breast milk not only offers various nutrition that babies needs but also help to strengthen the baby's immunity at the same time. At this moment, mother has particularly important requirements for calcium. The demand for vitamin A, E, protein and iron increases.
Contemporary famous nutritionist Dr. Davies in U.S.A. thinks: " People are from borning to the death, protein is indispensable forever. If various nutrition are sufficient in the food, people can keep fit with the youth Absorb sufficient protein, will make a person young and beautiful, energetic, endurance is lasting, the life is full of healthy sunshine. "
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