White collar women should catch health care of eyes firmly " The energy "

White collar women should catch health care of eyes firmly " The energy "
Come in and go out in I T clan of the office building every day, feeling eyes are tired, shoulder acid of regular meeting of person who uses computer has a backache.1,Eat more food with rich albumen. Protein belong to human cell " Soul " . Should eat more thin pork, beef, mutton, chicken, duck, fish and soyfood, computer attenbant should especially eat more food of beans.
2,Eat more food high in vitamin content. It regulates function such as the nerve. The vegetables high in vitamin content are fragrant-flowered garlic, spinach, garlic sprout, JINZHEN MUSHROOM (sic), tomato, cucumber and fruit,etc..
3,Eat some more food high in phosphatide content. Food the belong to brain " The energy " The first.
If contain higher phosphatide in egg yolk, shrimp, walnut, peanut, oyster, cuttlefish, silverfish, black carp.
4,Eat more food good for the eyes. It is healthy to protect eyes, prevent near-sighted and other eye illness, the food good for the eyes has milk, sheep's milk, cream, millet, walnut, carrot, spinach, pakchoi, tomato, day lily, water spinach, the fruit of Chinese wolfberry and various fresh fruits.
In addition, chrysanthemum scented tea and tea of persimmon leaf, can make eyes bright and prevent the eye from presenting small fine lineses. Chrysanthemum scented tea can also absorb the radiation of the screen. Often can drink these two kinds of tea through every day, reduces the injury to eyes of the computer against the person of the computer.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Diet in summer Attack strategy of breakfast,lunch and dinnerThe editor recommends:Edible coarse food grain Take care the fat intaking amount is insufficientThe editor recommends:Male diet It influences all one's life to eat arbitrarily" The sex " Good fortune

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