How does the white collar succour oneself from the pressure

How does the white collar succour oneself from the pressure
Brief content: Whether you will be felt be made crazy soon, from work, the pressure of the family lets you gasp for breath, then think about the method, succour oneself before the pressure threatens your health!

1.Only worry about a thing once.
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The woman's anxiety often exceeds men. The researchers of Harvard University have carried on the research of 6 weeks to 166 married married couple, have found because the women consider the question loving every more aspect even more, the women feel the pressure more frequently than the man. She will consider one's own work, weight, has each of kinsfolks' health,etc..
2.Gather for several minutes every day.
For example the present work is to type this report, other things are forgotten completely without exception, do not think of. The interval in the work, you can take 20 minutes to relax too, only take a walk without considering your work, is only absorbed in everything around you, for example you see something, hear something, feel something, smell what smell,etc. it is.
3.Worry of saying or writing you.
Write the diary, or talk to friend, you will not feel lonely and helpless at least. The medical expert of U.S.A. once divided into groups to some persons who suffered from rheumatic arthritis or asthma, a group of persons record the thing that they do every day in perfunctory way. Other one groups are demanded to keep a diary conscientiously every day, including their fear and pain. Researchers found finally: One group of the last persons are seldom worried and anxious because of one's own disease.
4.No matter how busy you are, must exercise.
Researchers find after through the exercise of stepping on the bicycle of 30 minutes, the testee's pressure level dropped by 25%. Get on the gymnasium, nearly walk for 30 minutes, or pay some stretching exercises while getting up you like.
5.Enjoy massage.
Not only the traditional massaging all over, also include the massage of sole, have a manicure or improve looks, all these can let your spirit be relaxed.
6.Slow down the speed of speaking.
Perhaps your desk of every day is full of files to be read, your right hand is answering a call, the left hand will leaf through the materials. You should deal with the varied person, say various words. Then you must remember, the attitude which keep optimistic that try hard, slow down your speed.
7.Don't be too serious.
Might as well speak a little joke with friend, everybody, Haha smiles, the atmosphere is active, have relaxed too by oneself. In fact, smiling not merely can lighten tensely, still promote the function of immunity of the human body.
8.Don't let sound that deny around oneself, and make oneself crazy.
Not all right that of yours is not all right that perhaps the boss will say, in fact have a lot of advantages too oneself, just the boss has not found.
9.Let oneself be relaxed for one day completely.
Read a novel, sing, sip tea, or nothing clear-cut is done, sit in front of the window staring flankly. The key is the savouring of your heart at this time, one is quiet, one is relaxed.
10.A good thing of remembering to happen today at least.
No matter you work hard more today, how unhappy, came back home, should share today's a good thing with family.
The editor recommends:City people oneself adjustment is very urgent
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