The energy acceleration of white collar women is consumed

The energy acceleration of white collar women is consumed
If you plan to have a rest for a moment in afternoon, then you are not an only person thinking like this. It is reported, half the women will be reduced in the energy consumption in the afternoon. Next time, will replace your coffee with a fast, easy way.That below is some sports suitable to do in the office fast, do a movement at least every kind.The upper part of the body draws sports Sit at one chair to have wheel, both hands separate with wide with shoulder, catch your desk. It want keep thumb of you is at other fingers following in on. It is overhead to lift your foot, shrink your belly, push your chair backward slowly, until you are watching the ground, your head is among your both arms. Then draw yourself back slowly, until your belly and desk being balanced. Do for 12 to 15 times repeatedly, use and push away in 3 seconds, draw back in 3 seconds.Make half-lengthly and draw sports Sit at one one edge of word to have wheel, both feet recline, both hands are kept flat at the thigh too. (According to your shoes, type of socks and surface of the floor, you may need to take off your shoes. )Lift toe of you overhead, let you follow the ground behind the foot only. With your chair pushing you backward slowly of foot heel, until your leg trails completely. Keep the upper part of the body relax, then draw your chair back with your foot heel. Do for 12 to 15 times, use and push away in 3 seconds, draw back in 3 seconds.Sat buffering sports Stand up from your chair, both feet separate with wide with shoulder, keep the body back straight and upright, crooked your knee and your hip joint, just the same as you will sit on the chair. Don't let your knee be curved in front of your toe, stop when you will engage the chair soon, then stand up. Do this movement 4 times. Then squat and keep a downward posture, buffer (move in one up and down among a small circle) 3 times, then stand up. Do this sport 6 times.Desk push-upStand, separate your hand and is greater than the shoulder width, put on the desk, move your foot backward, until you form the angle of a push-up, crooked your arm, in this way just as your elbow has been divided outside, lowering your chest, the orientation desk slowly. Keep your head, carry, hip joint and leg are on a straight line. Keep for 2 seconds, then get back to the initial position, do for 12 times. Promote and lift sports Both feet separate with wide to stand with hip joint, the knee is slight and crooked.A, both hands finger cross, put your arm before the body, keep an equal pace with chest. Palm of you being valgus, arm push away forward, form a round upper part of the body of you, experience the draw of the health. Keep for 15 seconds, then relax.B, the next step, places your both hands on your having the lower back, just on your hip joint, the finger is downward. Gentle pressing your hands to your back, drag in your shoulder and leave behind, lift your chest, the position that keeps your head, keep this movement for 15 seconds.Turn back sports on the chair The upper part of the body is straight and upright to sit on the chair, the left leg is pressed on the right leg. Do a deep breath, when you exhaled, turn your waist to the left side gently, eyes are seen from your left shoulder. Keep your hip joint forward. Cross your arm your health, catch your arm or chair to carry, gentle your draw of intensification. Keep for 10 seconds, then change other one side to do. Every side is spread twice.

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