White collar women teach your thin underbelly

White collar women teach your thin underbelly
Sit in the office for a long time beauties working have a common and troubling question: The fat of underbelly is accumulated more and more much, how to dispel these superfluous meat? The office has sat for a long time, the activity is very limited, often sit and down for several hours and does not need to move, make the increasingly many beauty form the half-length situation fatter than the upper part of the body in this way. Sign begun just to get fat display at underbelly mostly, blame, say health remind we Hey in advance! Under all sorts of restrictions, any easy method can let we " trouble of underbelly " (used at the end of a special alternative, or rhetorical question)? Certainly have! Let me recommend a kind of office to take exercises for every beauty now: The first step, sit on the chair, two legs are lifted up slowly. The second step, it is put down gently on the underbelly, feel elated and exultant slowly, has tightened up the underbelly gradually while when felt elated and exultant that dual tactics are light. The third step, feel elated and exultant and accelerate slowly, the underbelly is accepted tighter and tighter, the shoulder keeps easily. Fourth, at underbelly receive most urgent intensity already, angry to finish spitting meanwhile. The fifth step, after shoulder and underbelly are all relaxed, begin to inhale slowly. The sixth step, try hard to inhale, the underbelly needn't shrink sedulously at this moment, then change into the way that belly presses downwards. The main purpose of this kind of gymnastics is for dispelling the small ventral superfluous meat, can not only do for two or three times and find out any result, do for two or three times respectively in the morning and afternoon of every day when must persevere at least, do eight to strike at least each time, after lasting three months, you can unquestionably find out the result come, not only can maintain the American beautiful stature, and can alleviate the tense working pressure! In addition, everything pursue perfect you, in evening being had better with some American products (trim figure mould body type) of body bath, Apply to the body, and do on the belly for a moment and massage, not merely dispel the surplus fat, also favorable to the sleep. " there is no ugly woman in the world, there are lazy women " ,Does Office Lady approve? Select from China to lead the medical website

|