The white collar lunch is touched few rough and hot The snacks of fruit is unhealthy for lunch

The white collar lunch is touched few rough and hot The snacks of fruit is unhealthy for lunch
To much white collar, the lunch is really a long-standing problem that solves for years and difficult: Wipe out the boxed meal, there are many dishes meat or the previous night, there are few fresh green leaves vegetables; Bring getting convenient by oneself, if the previous night vegetables with green leaves might contain inferior nitrate, and there is little food assortment; AA scoops up, it is easy and too greasy and eating and exceeding standard; It is ready in the meal with the snacks of fruit that that is clear-cut! Not all right, if things go on like this will cause the function of intestines and stomach to degenerate.
The nutritionist reminds and says, the working lunch really hides more health hidden dangers than the family dinner: "It is apt to cause nutrition to be unbalanced to have a dinner outside, produce various inferior health problems, for example tired, lack of concentration, memory fails etc., even develop into fat, anaemia, diabetes, hyperlipemia, coronary heart disease,etc.. Want the health, the lunch must not go over at will ' deal with '. "
Except that the mode give an idea in detail to have meal to various, the expert also emphasizes: It is most important to have dinner in appropriate time. Generally 11 of every day: 00~13: Between 00 is the normal meal time. However, must have lunch at the same time at noon every day, in order to meet the gastrointestinal normal function and give play to and regulate.
Eat out at noon Easy to eat and exceed standard
Go dining room or restaurant have a meal rather lonely alone noon, ask, pay the intersection of Third Five-Year Plan Period and colleague, take together! There are many people that go, may abandon the fast food naturally, and change into a Dutch treatment eats out. Reporter understand, find, the white collar of a very large number of of Guangzhou likes going to the restaurant, restaurant near the office building together to consume, not only can promote the colleagues to exchange, but also can have more cuisine.
Hot pot shop, Japanese food, individual character kitchen, tea restaurant of bad smell of Hong Kong Xiao Liu going to work near the Milky Way sports center tells reporters, the delicious restaurant emerges in an endless stream around, per person takes dozens of yuan to have a taste of a delicacy, so several girls of office will all look out for and search the newly opened restaurant and favourable recently, vary some changes to eat every day.
"The white collar of office belongs to the extremely light physical labourer, if with ordinary working hours to basically stay in the office, activity is very small in the daytime, there is just less metabolism of health, the heat that need every day greatly reduces more than other work post crowds too. " Zhongshan University the intersection of ease and celestial being Sun commemorate hospital clinical nutriology dept. exceed the associate professor recommend just while being old, if many people eat out in partnership, the question appearing most easily is that the nutrition structure is unbalanced: "The dish ordered often value mouthfeel more than nutrition, carnivorous and partial and much, too greasy and pungent, though heat can satisfy the demands, apt to eat and exceed standard, lead to the fact the nutrition structure is unreasonable. "
The expert explains, if just eat it taking the boxed meal or boxed meal, it is not apt to take food to satiate, but eat out, especially eat buffets, hot pot, it is very apt to eat and prop up. "After having a dinner, it is helped to digest and assimilate to the stomach that the blood needs concentrating, the brain is in the ischemic oxygen deficiency state during this period. If has had enough, will lengthen the time of the ischemic oxygen deficiency state of brain, thus influence the working efficiency in the afternoon, and will cause the fat if it is too much to eat. "
The expert proposes, white collar should eat more food such as meat, fish, poultry egg and soy product of proteins with high content, this kind of food can make the head keep sharp, can offer understanding and memory ability, it has already the energy of the afternoon offered that the food cost eight fen fully.

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