Eight major nutrition which white collar women need

Eight major nutrition which white collar women need
All the time, the white collar women in the city have been focuses that people have attracted attention all the time. They are not only young and beautiful, but also successful, let a lot of people envy endlessly. However, behind these rings of light, enormous working pressure makes them have to say good-bye to the life of the law - -Breakfast,lunch and dinner on time, have dinner outside nutrition become the hidden danger of health while being poor. The diet is the same as working, " have an object in view " Could " get twice the result with half the effort " . Supplemented 8 great nutrition that oneself needs most, it was the white collar women that must solve.
Rich in the vitamin B6 - tuna


Vitamin B6
Vitamin B6 is human fat and essential material of the candy supersession, women's estrogen supersession needs Vitamin B6, so it has a benefit on preventing and curing big some gynaopathy. A lot of woman will take contraceptive cause mood to be pessimistic short-tempered and self inductance weak, etc, supplementary 60 milligrams can relieve symptom every day. Still some women suffer from it through earlier stage nervous syndrome, eyelid, brothers' edema, insomnia, forgetful before shown as period, symptom can be totally relieved after taking 50- 100 milligrams of Vitamin B6 every day. The rich food containing b6 is tuna, thin beefsteak, chicken's brisket, banana, peanut,etc..
Folic acid


Rich in folic acid - egg yolk
Folic acid is a kind of b clan vitamin existing in green leaves vegetables extensively, because it drew from the leaf initially, thus come the name of " folic acid " . Discover folic acid especially important to pregnant woman, lack folic acid in pregnant the first 3 months, can cause foetus' nerve to be in charge of the development defect, and cause the deformity. So, prepare to pregnant white collar women, can begin to take 400 micrograms of folic acid before pregnancy every day. Rich in folic acid
The food has carrot, egg yolk, apricot, pumpkin, beans, the whole wheat flour,etc. except green leaves vegetables.
The editor recommends:Women's diet Xia Ri can't every solar eclipse uses the egg
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