Eat six kinds of nutriment at the white collar lunch

Eat six kinds of nutriment at the white collar lunch
Summary: The fish can offer a large number of high-quality proteins, and digest the absorption rate extremely tallly, it is the best choice of the supplementary high-quality albumen. Meanwhile, the cholesterol content in the fish is very low, will not bring into more cholesterol while taking in the high-quality albumen. Research shows, it still contributes to preventing cardiovascular vessel disease to eat more fresh fish.
An hour before having lunch every morning, a lot of people's stomach has already been so hungry as to rumble, everybody collect snacks that can take, one small yuans of cake, a piece of chocolate everywhere, or small other snacks. In fact, this kind of habit not only will influence your stature, but also very unhealthy! Recommend 6 kinds of nutritive food most suitable for the lunch and eat as follows, not merely let you eat thinner and thinner, can also resist aging!
Anti-aging anticancer food - -Broccoli
Recommend the reason: The broccoli is rich in polyphenoils vitamin C and carrotene. Scientific research verifies, the broccoli is best resisting aging and anticancer food.
The best protein source - -Fish
Recommend the reason: The fish can offer a large number of high-quality proteins, and digest the absorption rate extremely tallly, it is the best choice of the supplementary high-quality albumen. Meanwhile, the cholesterol content in the fish is very low, will not bring into more cholesterol while taking in the high-quality albumen. Research shows, it still contributes to preventing cardiovascular vessel disease to eat more fresh fish.
Lower the food of lipoprotein - -Onion
Recommend the reason: Very clear blood of onion, contribute to reducing cholesterol.
Anti-oxidant food - -Bean curd
Recommend the reason: Besides red meat and fish and shrimp's food, the bean curd is good protein source too. Meanwhile, the food of beans contains one kind and known as " different yellow ketone " Chemical for material, antioxidant on it is effective in every one. Please remember, " oxidize " Mean " Old and feeble " .
Keep the food of vigor - -Round Chinese cabbage
Recommend the reason: The content of vitamin C of the round Chinese cabbage is very abundant, rich in the fiber at the same time, can promote the stomach to wriggle, let the digestive system keep young vigor.
Maintain the skin food - -Fresh fruits and vegetables
Recommend the reason: Contain abundant carrotene, vitamin C and Vitamin E in fresh fruits and vegetables. Carrotene is the anti-aging best element, it can keep the health of the tissue or organ skin tissue, but vitamin C and Vitamin E can delay cells because oxidize the aging produced.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:14 abundant chest recipes Eat out and tease the chests of people
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