Five healthy details of white collar lunch

Five healthy details of white collar lunch
Summary: The intersection of working clan and the intersection of diet and law, have meal fast eat and drink immoderately, not sometimes much and sometimes little sometimes early and sometimes lating, will cause stomach trouble year in and year out. , psychology eaten extravagantly in the evening that it is not so bad at noon that many people hold even more, the result often satiates in the evening, this kind of way to eat is very apt to cause the fat.
First, lunch unsuitable to afford to take, so as not to influence working efficiency of afternoon. Second, have meal the speed should be moderate. One meal time of lunch unsuitable to be less than 20 minutes. Third, should not sit for a long time after a meal. " an after-dinner walk a day keeps the doctor away " ,But the speeches of working clan that it is few to lean towards as to sports, more suitable. Fourth, eat some, keep it a bit. As to unhealthy set menu, want " should waste waste, " ,Especially animal fat and cholesterol too high food.
Fifth, timing. Over o'clock: 00~13: 00 is the time of normal lunch. The lunch, can make the gastrointestinal function give play to and regulate normally on time.The intersection of working clan and the intersection of diet and law, have meal fast eat and drink immoderately, not sometimes much and sometimes little sometimes early and sometimes lating, will cause stomach trouble year in and year out. , psychology eaten extravagantly in the evening that it is not so bad at noon that many people hold even more, the result often satiates in the evening, this kind of way to eat is very apt to cause the fat. Subhealthy states such as energy apocleisis not good of unidentified reasons of working clan,etc. at present, and rich man's diseases such as fat, diabetes, hyperlipemia,etc. are more and more, match with the diet of lunch improperly and have countless connections. For the health, working clan are more busily should spend pastry thinking and time for the lunch too.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Take things let one beautiful to take place like silver silk night such as you by mistake
The editor recommends:The food tastes too amazing The comfortable mouth has injured the five internal organs
The editor recommends:Junk food billboard The poisonous snack in the street does people great harm
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