Health care recipe of the winter of white collar clan

Health care recipe of the winter of white collar clan


Make the table delicacies in autumn and winter for the body of white collar clan amountLeaf red to know purpose strong autumn, enter late autumn gradually, the signal varied in season not only appears in the nature, also it is uncomfortable to bring to people's health. As the saying goes: " mend, not so good as, mend Frost's Descent winter " ,The season pay attention to, regulate diet is moist to solve autumn-dryness disease, strengthen resistance, can yet be regarded as, care about oneself and cardinal task of household. However, " a workman wants to do his work well, must first sharpen his tools " ,Except the one that nourished in autumn and winter is easy to eat the material, use health, energy-conservation, culinary art cooking utensil working well correctly, can give an added grace to what is already beautiful for our health care table delicacies.
Group into remembering when oneself of those years parents choose the frying pan, it was the thickness of a pot of bottom that looked at at first small, people more and more high requirement in cooking utensil have nowadays now, let, select kind cooking utensil become one door " the knowledge " formally too . Young to arrange, combine, nourish, keep in good health table delicacies autumn and winter, share, select good knack of cooking utensil with everybody.
Nourish the recipe: Needle Auricularia it steams chickens to be to suitable for, keep in good health homely dish that eat autumn, it have tranquilize, help, sleep, care skin and dispel eating the curative effect fruit of the spot, very much suit MM of the long wrinkles of dry skin because of it and because the working clan which cause insomnia of the pressure eat. The day lily absorbs the delicious decoction of chicken, taste delightful and delicious, in addition, steamed, ate more not only clear and rich and non- greasy, not afraid of suffering from excessive internal heat.
Raw materials: Mere chicken, fresh Auricularia, doing the day lily, hot red pepper, the end of garlic; Oil, salt, chicken's powder, white sugar, oyster sauce, give birth to and smoke to the king, glutomate, ginger, spring onions section.
Preparation method:
1. Day lily, fresh Auricularia, hot red pepper clean make a change; Mere chicken clean, cut piece, add, salt material down, catch even, pickle 30 tasty minute.
2. Mix chicken nugget, day lily, Auricularia salted down thoroughly and spread in the plate, cover a layer of plastic wraps. Burn water in the hot pan, put the acupuncture needle Auricularia chicken nugget, putting on the fire separates water for steamed 20 minutes.
3. Take out the acupuncture needle Auricularia chicken nugget steamed, tear the plastic wrap, can have the desk.
The editor recommends:The edible rape seed oil is favorable to the health
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