Health care of ability to move around of white collar clan

Health care of ability to move around of white collar clan
Summary: Clamp the intersection of one side and little calf with two palm, rotate, rub, move, rub, move 20- 30 each time, then use with law rubing and working up the other side. This law can dredge the blood vessels, strengthen leg power.
Office clan seldom move about and do exercises at ordinary times, can carry on the self- health care of the ability to move around if at ordinary times, can relieve the discomfort of the ability to move around greatly.
Dry-clean the leg
Hold one side thigh root tightly first with both hands, exert oneself from the downward massage of thigh root slightly, ankle until it is ample. Then, and then rub from foot ankle to the thigh root backwards. Rub another leg again by same method, repeat several times. Is it flexible for law to can last joint,muscular strength and walk because ability strengthen, can't and prevent by lower extremities variceal, lower extremities edema and amyotrophy,etc..
Swing one's legs
Support trees or support the wall, get rid of moving the shank forward first, make the tiptoe tilt upwards forward all alone, then get rid of moving backward, exert oneself the tiptoe backward, the instep is exceptionally straight, the leg is also stretched. While swinging one's legs, the upper part of the body is honest, two legs exchange and get rid of for several dozen times respectively. This law can prevent the lower extremities from withering weak and feeble or rough pain, shank pull a muscle etc..
Rub the calf
Clamp the intersection of one side and little calf with two palm, rotate, rub, move, rub, move 20- 30 each time, then use with law rubing and working up the other side. This law can dredge the blood vessels, strengthen leg power.
Sprain the knee
Two foot close to while being parallel, go down on one's knees little to squat down, both hands are put at the knee, the knee presents the circle to rotate all around. Turn left first, and then turn right, 20 times respectively. Can manage the lower extremities the weak, knee joint pain.
Pull the digit
Sit up straight, two legs are stretched, bow, the health is curved forward, pull the digit 20- 30 times with two hands. Can temper the waist leg, strengthen foot strength, prevent the foot from being weak and feeble.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Pula is proposed to improve the endurance of sexual love effectively
The editor recommends:8 minutes from morning It is very relaxed that the white collar builds up body
The editor recommends:The weight-reducing sports of house work reduce weight The one that look in weight-reducing result is seen
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