How do white collar women unload the pressure?

How do white collar women unload the pressure?
Brief content:The office requires affiliated members ' Including women) Have spirit respecting work, keeping forging ahead and opening up. In the family but they are demanded wife and mother who is gentle, virtuous and well-behaved. The conflict that such different roles' contrast causes, will inevitablely exert an influence on their psychology. Then how to unload the pressure?

Social life and contradiction of family life, traditionally, woman are required to undertake the responsibility more than man in the family life, so they are not at the same starting line in fact while competing with man in the society, and have to carry the heavy burden, thus has strengthened the pressure.
Women, to one's own too high expectation and contradiction different to realize of this expectation
Much professional women's dedication are relatively strong, have high expectations of one's own one. However, because of the limitations of many kinds of main odjective causes, some people often meet the setback, make the expectation difficult to realize. Then blame Heaven and man, unable to accept reality, so that the psychological obstacle appears.
To professional women, must be serious about the psychological pressure question, and take the self-regulation measure in time. Because overly heavy psychological pressure will cause the production of the physical and psychological disease, damage one's own health. In the physiological respect, it is reported, professional women often have a kind of baffled feeling of fatigue, the conscientious health is faint, even it is difficult to relieve to take more time to rest. In addition, also symptoms such as giddy, migraine headache, menstruation, menoxenia,etc. appear easily.
It is last the womens of pressure not to there has been weight,it can long-term or unhappiness break out frequently, fast and suffering from insomnia symptom, or situation of irritable and irascible, anxiety appears, sad without reason and losesing etc., the family of even causing couple's conflict and divorcing sometimes etc. is unfortunate.
In the face of psychological pressure, what self-regulation measures should professional women take?
1,Arrange in an all-round way, do things within the limits of one's own resources.
Within the limit of one's own energy, ability, do all things one and arrange in an all-round way, distinguish the order of importance and emergency, the thing that can be postponed can be finished after putting to, at the same time, assess oneself correctly objectively, put forward suitable expected value.
2,Pay attention to the method, try to support.
Society's science, budgeting one's time rationally is busy but not messy. Want, believe colleague or husband, needn't everything must touch it by oneself, launch they finish thing while being common.
3,Snatch a moment of leisure when busy with in order in life.
Want the life which keep regular, there is one that has relaxation, strike a proper balance between work and rest, try hard to prevent once from doing too many things. Try hard to find time and enjoy the family happiness with family together, or visit a park, or visit, relax oneself completely.
4,Pay attention to the diet, regulate rationally.
Don't give up the normal diet because of working hard, even allay hunger with the instant noodles. It will influence plentiful energy, is not merely unfavorable to the work because malnutritive, will also influence the health. The daily diet should be matched at regular time and quantity rationally, the subcooling don't be overheated, suddenly hungry, suddenly full.
5,Rush down and let out bad mood in time.
When feeling enormous psychological pressure and sad, angry, mood of hating etc. appears, want, dare, pour out in front of relative, friend, make rushing down, letting out rational, under consolation and convince by patient analysis of them, bad mood will die away.
In a word, professional women must come, face in life with positive optimistic attitude. Deal with everything in life, and learn to deal with appearing in the intension of front with correct life, manner, keep the sound physical and psychological state, in order to meet and accept the challenge of the society.
The editor recommends:The pressure is too big Initiate the health problem
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