Ten major white collar women carefully take women's health care of the life diet bad habit

Ten major white collar women carefully take women's health care of the life diet bad habit
The white collar in the office have no time to have breakfast in the morning in order to meet the life of quick rhythm, the lunch is rushed through too, work overtime and choose the light fighting at night in the evening, the beauty goes on a diet and reduces weight to strive to make " the waist is precise " small These a lot of the intersection of diet and bad habit that people have, in this way can commit the harmful effects to health.
Take the bad habit 1 of the life: It is insufficient to drink the water
Take the life reason: Cause the brain to wear out; Kindling brain blood vessel and cardiovascular vessel disease; Influence the renal supersession function.
The intensive concentration when the office clan is at work, because of the work, it is very apt to forget to drink water, it is insufficient to cause the internal moisture supply. The internal moisture is reduced, the blood is concentrated and stuck consistency to increase, it is apt to cause thrombosis, kindling brain blood vessel and cardiovascular vessel disease, will also influence the function of the renal supersession.
See that employs and dismantles employing: Drink more water, go to the toilet hardworkingly; But should pay attention to, with bad function friend as to some large intestine supersession, had better go to drink water when feeling thirsty, so as not to cause the internal water supersession to be further disorderly.
Take the life bad habit 2: The fruit acts as the staple food
Take the life reason: Cause the human body to lack materials such as protein,etc., nutrition is out-of-balance, even initiate disease.
A lot of the intersection of office and the intersection of digestion and smooth, the intersection of fat of blood and the intersection of increasing, vascular sclerosis,etc. and disease that clan cause by working way of sitting quietly for a long time, really need nutriment in fruits to dissolve. However, the fruit can't act as the staple food. Because includes many kinds of vitamins and sugar, lack protein that the human body needs and some microelements in the fruit.
See that employs and dismantles employing: Surf the Net to have a look at physique of you first, suitable for, take what can wipe out anything.
Take the life bad habit 3: The feast does not leave and eat raw
Take the life reason: Cause various parasitic disease.
Salmon fish, like pulling out in clam, perch, snakehead, sashimi, snake, tortoise, crab's first-selected food when the commercial affair of office clan is entertained, it is very tall that the probability of parasite and pathogen exists, in addition, the cooks, in order to pursue the deliciousness of taste, the cooking is often not abundant enough, when being very apt to let you glut oneself with delicacies, disease goes in by the mouth.
See that employs and dismantles employing: Active substance and the human body in romaine lettuce, raw juice are close, can make the leucocyte in normal state, still can make the immune function damaged because of eating the prepared food resume. In view of these advantages, perfect your stomach first. After all, exquisite to have the one that eat eating to eat to eat raw raw too:
1.Drink fresh vegetable juice and fruit juice every day.
2.Fresh vegetables being cold and dressed with sauce, can add the vinegar as one feels fit, put little salt.
3.People depend on eating the life of prepared food and maintaining life activity, eat fruits,etc. to eat raw first, then eat the prepared food, the phenomenon that will not present the leucocyte to increase.
4.Take, process food, tin for instance and add preservative, pigment, industrial chemicals food to process pharmaceutical.
Take the life bad habit 4: Thermos cup make tea
Take the life reason: Destroy vitamins, ooze out and tan acid and theophylline in a large amount.
Contain tanning acid, theophylline, tea sesame oil and many kinds of vitamins of a large amount of in the tea, wash and steep more suitably with about 80 of water, if soak the tea in the high-temperature water for a long time with the thermos cup, like frying and boiling the little water, will make vitamin in the tea all destroyed, sesame oil of tea volatilize in a large amount, tan acid, theophylline to ooze out in a large amount. Not only reduced the nutritive value of the tea like this, it is fragrant to reduce tea, make the harmful substance increase.
See that employs and dismantles employing: Change the cup.
Take the life bad habit 5: Smoke after the meal
Take the life reason: Make the harmful substance in the cigarette apter to enter the human body.
Smoke a cigarette, the total that the poisoning amount is greater than smoking ten cigarettes at ordinary times after a meal. Because people are after having a meal, the intestines and stomach wriggle and strengthen, the blood circulation is accelerated, the human body's ability to absorb the smog enters " peak " at this moment ,The noxious substance in the cigarette enters the human body, thus heavier extent of damage to the health more easily.
See that employs and dismantles employing: Ban on opium-smoking and the opium trade in an all-round way.
Take the life bad habit 6: It is taken in that edible alcohol is excessive
Take the life reason: A large amount of or often drink, will bring about inflammation in liver, swelling, influence reproduction, urinary system.
See that employs and dismantles employing: Drink and must learn how to drink first.
The best assortment wine has the differences of Chinese liquor, beer, fruit wine, from the viewpoint of health, it is excellent to act as with the claret one of the wine of fruit. Frenchmen suffer from little heart disease and benefit herein promptly. According to the introduction of researcher, the probability that often drinks the claret and suffers from heart disease will be reduced by half.
Drink safer after two o'clock every afternoon best time. Because of several hours of morning, enzyme - desaturase of alcohol decomposing alcohol in the stomach is low in density, drink the equal amount of wine, apter to absorb than the afternoon, make the alcohol density in the blood rise. Cause greater injury to organs such as the liver, brain,etc.. In addition,empty stomach, sleep before, cold or drink, especially Chinese liquor, it is injured in case that cardiovascular.
A alcohol quantity which 60 kilograms in weight peoples allows to take in every day of best drinking amount should be limited in under 60 grams. Lower than, should reduce while being corresponding, had better grasp in 45 gram about by 60 weight person. Convert various finished wine should be: 50 grams for 60 (V/V) Chinese liquor, beer is 1 kilogram, whiskey is 250 ml. Although claret is good for health, can't drink excessively either, 2 to 3 cups are good with every day.
The best to seen from supersession law of alcohol go with the dish, as pushing the high protein and food high in vitamin content. Such as fresh vegetables, fresh fish, red meat, beans, eggs,etc.. Be careful, must guard against going with wine with salted fish, sausage, cured meat, because this kind of smokes cured food and contains a large amount of pigment and inferior nitre amine, react with alcohol, not only injure the liver but also damage oral cavity and gullet mucous membrane, even bring out cancer.
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