How should white collar women resist fatigue

How should white collar women resist fatigue
When and live in the sharp work, do you often feel drained unexpectedly? The investigation finds, 14%~27% of the people often have this kind of feeling, the tired one of women among them is male 3 times.
The majority regard being tired as a kind of normal physiological response, but the impression of fatigue varies with each individual, women are more sensitive than men.
The incidence which is short of iron anaemia is very high among the women of one of reproduction age, and anaemia is one of the important reasons of the unidentified tired disease of reason. Slight iron deficiency anemia is shown as easy and tired, attention-focusing ability drops, is afraid cold, resistance drops etc..
However, the discovering newly of this year, even if among the normal women of those hemochrome, the iron resists fatigue results too. After supplementing irons in the meal, their physical stamina, mood and attention concentration degree are improved to some extent. Verify in an experiment of Australia, the tired intensity of reproduction age women drops notably after adopting the meal of high-speed rail, life quality is improved effectively.
The life-span of the blood erythrocyte is as long as about 120 days, therefore the hemochrome content is not reflecting whether the body lacks the recent index of the iron. The ferritin content in the blood can reflect the recent iron nutritional status better, but more experts think, the iron reserves in red bone marrow are the most sensitive iron nutrition indexes. The researchers infer, the human body may be very sensitive to the supply of the iron, if the iron in the meal is insufficient in quantity, far before the hemochrome drops, the resisting tired ability of health begins to drop. So, women must pay special attention to one's own meal iron supply.
The iron in the meal is divided into two kinds, the meat and viscera " ferroheme iron " in the middle among them Absorption getting higher relatively in utilization ratio,to supplementing iron most beneficial. Generally speaking, the redder the color of the meat is, among them the more ferroheme irons included are. Ferroheme irons included are most abundant in viscera such as the heart, liver, kidney,etc. and animal's blood. By contrast, the iron in the plant food absorbs efficiency generally relatively low, and the dairy products include irons very few.
A lot of women are in order to keep the slim stature or smooth skin, often refuse the meat, often with the vegetables, fruit, melon when allaying hunger. Also some woman nervous to omit dinner often because of rhythm of life, use biscuit, snacks, the intersection of instant noodles and not so bad one meal. But such meal is unable to supply enough irons, it is very apt to bring the tired sense to the body. So, eat some more red meat rich in ferroheme iron, very important for maintaining women's plentiful energy.
Normal young women as to a stature, it is very necessary to eat red meat such as 100 grams of beef, mutton, thin pork every day. The meat can help women to get the ruddy skin, and does not influence keeping good bodily form. Animal's viscera such as heart, chicken's gizzard,etc. are benefit iron food of the delicious low lipoproteins too. If afraid there is too much fat in the meat, might as well work hard from cooking method, chosen cooking way of steaming, boiling, baking, braising etc.. Do not put or put and cook the oil little, even remove a part of the fat in the meat through cooking, can reduce the risk of eating the meat and getting fat effectively.
Women of the vegetarian diet have lost from the chance to obtain the ferroheme iron in the animal food, so must pay attention to supplementing the iron element extraly. Might as well eat the vegetables enriched with vitamin C in a large amount, because vitamin C can help the absorption of the plant iron. Nuts such as the melon seed, fibert, sesame are rich in the iron, is very beneficial to the health too. In addition, you had better often take the nutritional supplement containing iron under the guidance of nutritionist.
On the contrary, if men take in too many irons, will improve the incidence of heart disease, cancer and diabetes, reduce irons to store and do benefit to preventing heart disease through donating blood. The men who often eat the meat in a large amount should cause enough vigilance to this. In addition, must consult a doctor to mend iron medicines while taking, is poisoned when being excessive.
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