8 big nutrition which white collar women must mend - women's nutrition

8 big nutrition which white collar women must mend - women's nutrition
White collar women have been focuses that people have attracted attention all the time. They are not only young and beautiful, but also successful, let a lot of people envy endlessly. However, behind these rings of light, enormous working pressure makes them have to say good-bye to life mdash of the law; mdash; Breakfast,lunch and dinner on time, have dinner outside nutrition become the hidden danger of health while being poor. Hereby rdquo; rdquo of March 8, International Women's Day; When, edition this ask expert write 4 article specially, teach women friend how take, happen health, take, produce beautiful.
The diet is the same as working, ldquo; rdquo with a definite target in view; Ability ldquo; Get twice the result with half the effort rdquo; . Supplemented 8 great nutrition that oneself needs most, it was the white collar women that must solve.
Vitamin B6 is human fat and essential material of the candy supersession, women's estrogen supersession needs vitamin B6, so it has a benefit on preventing and curing big some gynaopathy.
A lot of woman will take contraceptive cause mood to be pessimistic short-tempered and self inductance weak, etc, 60 milligrams of supplementary vitamins B6 can solve symptom slowly every day. Still some women suffer from it through earlier stage nervous syndrome, eyelid, brothers' edema, insomnia, forgetful before shown as period, eat 50 mdash every day; Symptom can be totally relieved after 100 milligrams of vitamins B6. The rich food containing B6 is tuna, thin beefsteak, chicken's brisket, banana, peanut,etc..
Folic acid is a kind of B clan vitamin existing in green leaves vegetables extensively, have because it draws from the leaf initially, thus come the name of ldquo; Folic acid rdquo; . Study, find folic acid especially important to pregnant woman, lack folic acid in pregnant the first 3 months still, can cause foetus' nerve to be in charge of the development defect, and cause the deformity. So, prepare to pregnant white collar women, can begin to take 400 micrograms of folic acid before pregnancy every day. The rich food containing folic acid has carrot, egg yolk, apricot, pumpkin, beans, the whole wheat flour,etc. except green leaves vegetables.
The main function of vitamin C is to improve immunity, prevent cancer, heart disease, apoplexy, protect teeth and the gingivae,etc.. In addition, it can also make black pigmentation of the skin reduce to insist on taking vitamin C on time, thus reduce black spot and freckle and make the skin pale. The rich food containing vitamin C is cauliflower, green hot pepper, orange, grape juice, tomato,etc., we can say, in all vegetables, fruit, content of vitamin C is much. American expert thinks, the best consumption of vitamin C should be 200 mdash per person per day; 300 milligrams, it is no less than 60 milligrams that it is the lowest, half a cup of fresh orange juice can meet this minimum quantity.
The Vitamin E can promote human metabolism, strengthen organism endurance, improve immunity. In addition, the Vitamin E is a kind of high-efficient antioxidant, can protect biomembrane from suffering the damage of oxide, improve the blood circulation of skin getting up, strengthen cell vigor of skin and function slowing aging. Lack it, the dry, coarse, bad consequence of excessively wearing out etc. that will produce the skin. The adult's Vitamin E delivery volume is 15 milligrams per day. It is mainly nut food, such as peanut, walnut, sesame, red meat, milk, eggs, malt,etc. to be rich in Vitamin E.
Enjoy ldquo with calcium; Life element rdquo; Claim 20 year old is for the future need supplementing especially woman. This is because since 20 years old, the osseous density begins to reduce slowly promptly, moderate and accelerate gradually 30 years old later, thus bury the seed of trouble for osteopathy such as osteoporosis. In addition, the calcium deficiency causes an old and feeble great factor of women too, so can't be more important for women to enrich the calcium. The expert proposes, adult women absorb 1000 milligrams of calcium at least every day. Must add to 1500 milligrams if at period of pregnancy, nursing period or pausimenia. Its best source is dairy products, beans, green vegetables,etc..
The iron is a hematopoietic element of the human body, and women arrange the iron channel mdash; mdash; Period, so benefit iron quantity should be greater than men. Every daily intaking amount of iron is 15 milligrams, can keep having rosy cheeks. The ones with abundant iron top, had better absorb too are pork liver, coagulated pig's blood used as a food, duck's blood, soyfood, sesame, mushroom, Auricularia, kelp, laver, longan,etc. contain more irons too. In addition, eat, add to strengthen soy sauce, have very good the intersection of benefit and the intersection of iron and result too iron.
Zinc can make hair keep color actually, because it the intersection of hair and principal ingredients of gloss, no matter black, golden, brown or red, rely on zinc to keep it bright-colored and beautiful. In addition, zinc is promoting the body development, maintain the normal function, strengthen respects such as the human resistance against diseases,etc., also have advantage that can't replace. There is much content in marine product, beans, apple, melon seed, sesame, root tuber vegetables. Intaking amount is 12 milligrams every day.
Magnesium to keep human the intersection of life and essential element of activity, have, regulate nerve, muscule activity and magical function to strengthen endurance. In addition, magnesium is hypertension, high cholesterol, ldquo of the hyperglycemia too; The invincible opponent rdquo; ,It still contributes to preventing and curing apoplexy, coronary heart disease and diabetes. Green bean, soya bean, mung bean, corn, flour, malt, mushroom, fennel, spinach, cucumber, persimmon,etc. include more magnesium, it is healthy to often eat and is favorable to women. Every daily intaking amount is 320 milligrams.

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