Several great secrets of the white collar beauty's strong lumbar vertebrae

Several great secrets of the white collar beauty's strong lumbar vertebrae
I wonder whether you have found, one's own very small movements of turning round, but sprained one's back because of carelessness sometimes. The body is flexible, the chance that the waist damages can be reduced. Then what strong lumbar vertebrae is it?
1.Form correcting the posture of the noble
An important characteristic of the noble's is that the posture is corrected, graceful forever. This kind of posture is trained not only displays the etiquette, also very helpful to the lumbar vertebrae. Let us form the good figure gradually since five minutes for each posture.
The seat is trained: Sit on the wooden chair with back, hip, knee flex 90 degrees, is next to each other as much as possible between lumbar vertebrae and back, do not leave the space.
Stand and train: The waist back sticks to the wall to stand upright closely, on the principle that lumbar vertebrae and the walls can not enter hands, then crook the hip and go down on one's knees and squat down gradually.
Train on foot: Carry a book on the head, keep the lumbar vertebrae taking a step to advance vertically, try not to make the book on the head fall down; Every tie of the dual tactics lifts a lighter article, the lumbar vertebrae keeps straight, take a step to advance.
2.Keep the invariable weight
Increase of weight, unconsciously, and fat most easy to pile up in the health midsection, so we find not own among waist when being careless often " The tire " . These superfluous meat is sand hills hung on the waist, have already increased the burden of the lumbar vertebrae, make the lumbar vertebrae buried in the fat deeply again, can not be tempered but apt to be weak.
" wild goose type " Temper waist muscles
Developed waist skin and abdominal muscle can look like a splint, well keep stability in any movement, inactive state of the backbone, protect lumbar vertebrae against the injury. It is to swim the breast-stroke to increase the best method of muscle strength of the waist. In addition, can also make " wild goose type " with every day : The prostrate location, square one's shoulders and resume hard, both feet of both hands are spread to the sky, is flying like the wild goose. It should last 5 seconds to lift movements each time, then relax muscles and have a rest for 3-5 seconds. Temper once respectively in morning and evening of every day, do 30 each time.
3.Keep body flexibility
The body is flexible, the chance that the waist damages can be reduced. Can strengthen the flexibility of the body while practising yoga, Taiji, it is tense to relieve waist muscles.
Appropriate mattress
Standard with good, contribute to, keep the intersection of vertebra and normal the intersection of physiology and crooked degree, lighten to have pains in the loins and back. Too soft, will form the central low, high state here and there because the human weight is oppressed. Having increased the tension of waist dorsal muscles like this, thus influence the physiological curve of vertebra directly. Really up to the mark, at make weight concentrate 2-3 on order force, easy oppression is some and influences the blood circulation, must change the sleep posture in order to adjust again and again, so will interfere with sleep quality.
According to body mechanies, the mattress producer develops many kinds of specifications and elastic mattresses now, suitable for need of different load and human contours of every position of the human body, we can find most suitable that style.
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